222 soy spinach salad Recipes

  • Chicken & Pita Salad
    pita bread (6 inches), chopped and
    16 More
    pita bread (6 inches), chopped, frozen shelled edamame, thawed, boneless skinless chicken breasts , cut into 1/2-inch strips, olive oil, fresh baby spinach, shredded carrots, tomatoes, chopped, crumbled garlic and herb feta cheese, cider vinegar, olive oil, soy sauce, sesame seeds, garlic clove, minced, honey, ground ginger, pepper
    30 min, 17 ingredients
  • Pork Tenderloin Salad
    pork tenderloin , trimmed of all visible fat, orange juice and
    11 More
    pork tenderloin , trimmed of all visible fat, orange juice, soy sauce, honey, minced fresh ginger, chopped fresh rosemary, garlic, minced, ground black pepper, balsamic vinegar, olive oil, dijon mustard, romaine lettuce, spinach
    13 ingredients
  • Colorful Salmon Salad
    salmon fillets, with skin, low sodium soy sauce and
    9 More
    salmon fillets, with skin, low sodium soy sauce, garlic powder, dried dill, spinach leaves, yellow bell pepper, thinly sliced, purple onion, reduced-fat feta cheese, crumbled, sunflower seeds, toasted & unsalted, strawberries, rinsed & hulled, balsamic vinegar
    35 min, 11 ingredients
  • Vegetarian Thai Salad
    rice noodles , cooked as directed, bean sprouts and
    23 More
    rice noodles , cooked as directed, bean sprouts, red capsicum, sliced finely, green capsicum, sliced finely, baby spinach, red chile , deseeded and chopped, rocket (arugula), scallions, sliced, cucumber, peeled seeded and sliced, chinese cabbage, sliced, whole sugar snap peas, chopped vietnamese mint, chopped thai basil, chopped coriander (cilantro), cashew nuts or sesame seeds, fresh lime juice, olive oil, sesame seed oil, soy sauce, brown sugar, ginger, peeled and finely chopped, garlic clove, finely sliced, red chile, seeded and finely sliced, coriander, chopped (cilantro), basil, chopped
    15 min, 25 ingredients
  • Strawberry Chicken Salad
    orange juice, olive oil, lemon juice, sugar, soy sauce and
    6 More
    orange juice, olive oil, lemon juice, sugar, soy sauce, green onions, sliced into small pieces, garlic clove, minced, boneless skinless chicken breasts, spinach leaves, mandarin oranges, drained, strawberry, sliced
    2 hour 20 min, 11 ingredients
  • Wonton Salad With Chicken
    cooked boneless skinless chicken breasts and
    16 More
    cooked boneless skinless chicken breasts, drained sliced water chestnuts, bean sprouts, red leaf lettuce or romaine lettuce or spinach, green onion, chopped, garlic clove, minced, white wine vinegar, soy sauce, sugar, dry mustard, grated fresh ginger, worcestershire sauce, peanut oil , plus, peanut oil, oriental sesame oil, toasted sesame seeds, wonton wrappers, cut in 1/2 inch wide strips
    30 min, 17 ingredients
  • Chicken Satay Noodle Salad
    whole wheat spaghetti, peanut butter, softened, honey and
    11 More
    whole wheat spaghetti, peanut butter, softened, honey, tamari (or soy sauce), limes , juice of, hot pepper sauce, garlic clove, grated, vegetable oil, cooked chicken , rotisserie skinned and sliced, fresh spinach, thinly sliced, carrot, shredded, scallions , thinly sliced on an angle, peanuts, chopped, fresh cilantro, chopped (or parsley)
    15 min, 14 ingredients
  • Crunchy Asian Noodle Salad
    purple cabbage, finely sliced, napa cabbage, finely sliced and
    18 More
    purple cabbage, finely sliced, napa cabbage, finely sliced, english cucumber , cut in moons, red bell pepper , slices, bean sprouts, baby spinach, scallions, sliced, fresh cilantro, chopped, soba noodles, cooked, rinsed, and cooled, lime , juice of, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, garlic cloves, chopped, jalapenos, chopped, chopped fresh cilantro, kosher salt, black pepper, freshly ground and to taste
    30 min, 20 ingredients
  • Whalin's Low-Fat Asian Salad
    purple cabbage, finely sliced and
    23 More
    purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )
    30 min, 24 ingredients
  • Karen's Chinese Salad Karen's Chinese Salad
    cooked rice, fresh spinach, fresh bean sprouts and
    11 More
    cooked rice, fresh spinach, fresh bean sprouts, stalks celery, chopped, raisins, sliced fresh mushrooms, green pepper, diced, fresh parsley, chopped, green onion, sliced, cashews, soy sauce (i use light ), vegetable oil, garlic, minced, salt and pepper
    10 min, 14 ingredients
  • The Body Combat Salad The Body Combat Salad
    extra firm tofu, sliced into strips, soy sauce and
    9 More
    extra firm tofu, sliced into strips, soy sauce, cracked black pepper, baby spinach, lebanese cucumber, thinly sliced, mung bean sprouts, avocado, thinly sliced, snow peas, trimmed, pumpkin seeds, lemon, juiced, olive oil
    7 min, 11 ingredients
  • Chinese Chicken  Salad Chinese Chicken Salad
    boneless skinless chicken breast, garlic cloves, halved and
    18 More
    boneless skinless chicken breast, garlic cloves, halved, gingerroot, fresh, peeled (each about 1/4 inches thick ), salt, pepper, crushed red pepper flakes, cabbage coleslaw blend, red pepper, thinly sliced, yellow pepper, thinly sliced, green onions, sliced, fresh spinach leaves , julianne sliced, cilantro, chopped, lime , juice of, jalapeno pepper, seeded and minced, rice wine vinegar, soy sauce, garlic cloves, minced, gingerroot, grated, sugar, sliced almonds, toasted
    35 min, 20 ingredients
  • Peking Pork Pasta Salad Peking Pork Pasta Salad
    pork loin, marinated in and
    10 More
    pork loin, marinated in, teriyaki sauce , cut into 1/4-inch thick slices, olive oil, low sodium soy sauce, sherry wine, sesame seed oil, rotini pasta, cooked, green onion, sliced, green bell pepper, chopped, spinach leaves, almonds, sliced and toasted
    50 min, 11 ingredients
  • Lime Kissed Steak Salad Lime Kissed Steak Salad
    rib eye steaks, room temperature and
    13 More
    rib eye steaks, room temperature, salt and pepper, to taste, vegetable oil, lime juice, freshly squeezed, worcestershire sauce, soy sauce, granulated sugar, minced serrano chili (optional, for heat ), torn mixed spring greens (use your favorite lettuces, spinach, etc.), cilantro leaves, cucumbers, a medium tomato, cut into 6 wedges, red onion, quartered, separated into pieces, salt and pepper, to taste
    35 min, 14 ingredients
  • Hot Cashew Chicken Salad Hot Cashew Chicken Salad
    head romaine lettuce , torn into bite-size pieces (to yie... and
    10 More
    head romaine lettuce , torn into bite-size pieces (to yield 2 cups), spinach, well rinsed, stemmed , and torn into bite-size pieces, mandarin oranges, drained, soy sauce, honey, ginger, oil, boneless chicken breasts, skin removed and cut into 1-inch pieces, chopped scallions, garlic clove, minced, cashews
    30 min, 11 ingredients
  • Sweet and Tangy Beef Salad Sweet and Tangy Beef Salad
    walnut halves, sugar, canola oil, salt, beef tenderloin and
    16 More
    walnut halves, sugar, canola oil, salt, beef tenderloin, canola oil, sesame oil, chili oil, soy sauce, rice wine vinegar, lemon juice, cilantro, minced, ginger, minced, orange zest, grated, garlic, minced, carrot , julienned, red bell pepper , julienned, red onion, thinly sliced, watercress leaves, fresh mint, fresh spinach, trimmed
    45 min, 21 ingredients
  • Kd Lang's Indonesian Salad Kd Lang's Indonesian Salad
    vegetable oil, salt and
    12 More
    vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-size wedges, fresh spinach, cleaned, steamed, and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts (washed thoroughly), garlic cloves, roasted peanuts, soy sauce or 5 tsp tamari, limes or 3 tbsp lemon juice, brown sugar, cayenne pepper, water
    30 min, 14 ingredients
  • Crunchy Low Carb Thai Salad Crunchy Low Carb Thai Salad
    bean sprouts and
    17 More
    bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped
    1 hour 10 min, 18 ingredients




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