96 soy sauce zucchini stir Recipes

  • Spice Up Your Life Stir Fry
    unsalted dry roasted peanuts, pine nuts, hot chili sauce and
    22 More
    unsalted dry roasted peanuts, pine nuts, hot chili sauce, coconut milk, soy sauce, ground coriander, ground turmeric, cumin, dark brown sugar, sesame oil, shallots, thinly sliced (or scallions), garlic, thinly sliced, fresh red chile, seeded and finely chopped, carrot , cut into fine strips, yellow bell pepper, seeded and sliced, red bell pepper, seeded and sliced, zucchini , cut into fine strips, sugar snap pea, trimmed, oyster mushroom (or mushrooms of your choice), canned chestnuts, drained, grated fresh gingerroot, lime , juice and zest of, chopped fresh cilantro, salt and pepper, lime slice, to garnish
    30 min, 25 ingredients
  • Thai-style Chicken Stir-fry
    fish sauce, low sodium soy sauce and
    12 More
    fish sauce, low sodium soy sauce, fresh ginger, grated or minced, fresh lime juice, divided, boneless skinless chicken breast , cut into bite-sized pieces, canola oil, zucchini, sliced 1/4 inch thick, sliced onion, red bell pepper, sliced 1/4 inch thick, garlic, minced, jalapeno peppers, seeded and minced (use less or none to make mild ), fresh basil, thinly sliced, fresh cilantro, minced, green onion, chopped
    40 min, 14 ingredients
  • Mongolian Lamb Stir-Fry With Rice
    cornflour (cornstarch), soy sauce (salt-reduced) and
    15 More
    cornflour (cornstarch), soy sauce (salt-reduced), rice wine vinegar, black bean sauce, chinese five spice powder, olive oil, lamb steaks (leg trimmed of fat and cut across the grain into strips), brown onion (cut into wedges), button mushrooms (sliced ), celery ribs (thinly sliced diagonally ), zucchini (large halved lengthways, thinly sliced), carrots (halved lengthways thinly sliced), chinese cabbage (shredded ), garlic cloves (minced ), ginger (fresh finely grated ), water, rice (1 cup doongara specified cooked according to package directions)
    35 min, 17 ingredients
  • Garden Vegetable Stir-fry with Tofu and Brown Rice
    water, cornstarch, canned vegetable broth, oyster sauce and
    15 More
    water, cornstarch, canned vegetable broth, oyster sauce, low-sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, cilantro sprigs, hot cooked long-grain brown rice
    19 ingredients
  • Chicken Stir-Fry
    chicken, soy sauce, extra virgin olive oil, onion and
    3 More
    chicken, soy sauce, extra virgin olive oil, onion, bell pepper, mushroom, zucchini
    7 ingredients
  • Catfish Stir-fry
    catfish fillets, lemon juice and
    15 More
    catfish fillets, lemon juice, soy sauce (use low-sodium if salt-sensitive), vegetable oil, divided, sliced carrot, sliced broccoli floret, sliced zucchini, sliced fresh mushrooms, sliced cauliflower floret, green onion , cut into 1/2 inch pieces, tomatoes, peeled and cut into eighths, sliced water chestnuts, cornstarch, water, salt, pepper, hot cooked rice
    1 hour 8 min, 17 ingredients
  • Lo Mein Stir Fry
    garlic clove, minced (i add more becaue we love garlic) and
    16 More
    garlic clove, minced (i add more becaue we love garlic), toasted sesame seeds, sesame oil, powdered ginger, soy sauce, turbinado sugar, nutritional yeast flakes, paprika, whole wheat spaghetti noodles, using 1/2 the package (you can use regular spaghetti noodles if you prefer), water chestnut, drained and sliced, olive oil, onion, chopped, carrots, sliced thinly about 2 cup (i use a potato peeler and just slice off pieces of carrot), white button mushrooms, sliced, celery ribs, sliced, zucchini, unpeeled cubed (cooked tender or crisp), parsley
    25 min, 17 ingredients
  • Thai-Style Chicken Stir-Fry Thai-Style Chicken Stir-Fry
    fish sauce, low-sodium soy sauce and
    12 More
    fish sauce, low-sodium soy sauce, bottled minced fresh ginger, fresh lime juice, divided, skinless, boneless chicken breast , cut into bite-sized pieces, canola oil, thick) slices zucchini, thick) slices onion, thick) slices red bell pepper, garlic cloves, minced, jalapeno peppers, seeded and minced, sliced fresh basil, minced fresh cilantro, chopped green onions
    14 ingredients
  • Pork and Vegetable Stir- Fry Pork and Vegetable Stir- Fry
    reduced-sodium soy sauce, lemon juice, sugar, cornstarch and
    10 More
    reduced-sodium soy sauce, lemon juice, sugar, cornstarch, salt-free lemon-pepper seasoning, ground mustard, worcestershire sauce, pork tenderloin , cut into 1/4-inch strips, sliced carrots, canola oil, divided, sliced zucchini, sliced celery, sliced fresh mushrooms, torn fresh spinach
    20 min, 14 ingredients
  • Spicy Vegan Mock Duck Stir-Fry Spicy Vegan Mock Duck Stir-Fry
    peanut oil, sesame oil, hot chili oil (optional) and
    14 More
    peanut oil, sesame oil, hot chili oil (optional), onion, chopped, garlic cloves, minced, fresh ginger , fineley chopped, soy sauce or 2 tbsp braggs liquid aminos, maple syrup, lime juice, sambal oelek (chilli garlic sauce), asian chili powder, chinese braised gluten, zucchini, sliced, broccoli , peices, carrot, thinly sliced, cilantro, chopped, cashews, chopped
    25 min, 17 ingredients
  • India Meets China Vegetable Stir Fry India Meets China Vegetable Stir Fry
    bell peppers , julienned, zucchini , julienned and
    13 More
    bell peppers , julienned, zucchini , julienned, carrot , julienned, cooked lentils or 1 cup red kidney beans, chili pepper , cut into strips, gingerroot, grated, dark soy sauce, sweet chili sauce, salt, chopped cilantro (fresh coriander), coriander powder, cumin seed, mustard seeds, olive oil, stalk celery , cut into matchsticks
    25 min, 15 ingredients
  • Spicy Honey-Mustard Chicken Stir-Fry Spicy Honey-Mustard Chicken Stir-Fry
    cornstarch, reduced-sodium chicken broth and
    13 More
    cornstarch, reduced-sodium chicken broth, reduced-fat peanut butter, lime juice, dijon mustard, honey, reduced-sodium soy sauce, sesame oil, hot pepper sauce, cayenne pepper, boneless skinless chicken breasts , cut into thin strips, canola oil, divided, zucchini, sliced, sweet red pepper , julienned, hot cooked rice , optional
    25 min, 15 ingredients
  • Tofu Vegetable Stir-Fry in Peanut Sauce Tofu Vegetable Stir-Fry in Peanut Sauce
    tofu, extra firm, peanut oil, onion, chopped and
    15 More
    tofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced
    55 min, 18 ingredients
  • Teriyaki Sesame Eggplant (Aubergine)  Stir Fry Teriyaki Sesame Eggplant (Aubergine) Stir Fry
    eggplant, onion , largely chopped, garlic cloves, minced and
    10 More
    eggplant, onion , largely chopped, garlic cloves, minced, zucchini, chopped, chopped fresh green beans, fresh mushrooms, sliced, toasted sesame seeds, teriyaki sauce, soy sauce, olive oil, red pepper flakes (optional), salt, pepper , to taste if desired
    25 min, 13 ingredients
  • Garden Vegetable Stir-Fry With Tofu and Brown Rice Garden Vegetable Stir-Fry With Tofu and Brown Rice
    water, cornstarch, canned vegetable broth, oyster sauce and
    15 More
    water, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice
    1 hour , 19 ingredients
  • Tchoup Chop Chicken Stir-Fry with Noodles (Emeril Lagasse) Tchoup Chop Chicken Stir-Fry with Noodles (Emeril Lagasse)
    boneless, skinless chicken breasts, cut into 1-inch cubes and
    24 More
    boneless, skinless chicken breasts, cut into 1-inch cubes, sugar, red pepper flakes, ground szechwan pepper, wide rice-stick noodles, sesame oil, garlic, minced, minced gingerroot, sliced thinly green onions, chicken stock, soy sauce, or more to taste, hoisin sauce, cornstarch, dry sherry, peanut or vegetable oil, chopped yellow onions, carrot, thinly sliced, red bell pepper , cut into 1-inch pieces, zucchini , cut in 1/2 lengthwise then into 1-inch pieces, stalk celery , cut into 1/2-inch slices, baby bok choy , bottoms trimmed, rinsed well, and cut on the diagonal, shiitake or button mushrooms, thinly sliced, roasted chopped cashews, mung bean sprouts, chopped fresh cilantro
    55 min, 25 ingredients
  • Long Beans Stir-Fried With Silk Squash and Cloud Ear Mushrooms Long Beans Stir-Fried With Silk Squash and Cloud Ear Mushrooms
    cloud ear mushrooms and
    11 More
    cloud ear mushrooms, chinese long beans or 1/2 lb green beans, zucchini or 1 lb silk squash, peanut oil, shallots, finely chopped, garlic, coarsely chopped, gingerroot, peeled & finely chopped, oyster sauce, rice wine or 2 tbsp dry sherry, light soy sauce, salt, chicken stock
    26 min, 12 ingredients
  • Vegan Stir Fry Vegan Stir Fry
    olive oil (though you can use a bit more if you really wa... and
    13 More
    olive oil (though you can use a bit more if you really want to), firm organic tofu, cubed, white onion, chopped, zucchini, sliced/chopped, broccoli, chopped, head bok choy, chopped, garlic, minced, red bell pepper, cut in strips or chopped, asparagus, chopped, mushrooms, quartered, freshly grated ginger, soy sauce to taste, sesame seeds (optional), brown rice, prepared
    14 ingredients




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