21 soy pumpkin soup Recipes

pumpkin seeds (optional), butter, all-purpose flour, curry powder, vegetable broth, pumpkin, half-and-half cream, soy sauce, white sugar, salt and pepper to taste

water, yellow onion, coarsely chopped, garlic cloves, finely minced, ground turmeric, ground ginger, ground cumin, ground cinnamon, ground cardamom, ground cayenne pepper, vegetable stock, organic pumpkin puree, real maple syrup, lemon , juice of, nondairy milk (soy, rice, almond, hazelnut, hemp, or oat), salt , to taste, parsley, for garnish

pumpkin, ground beef (may be sauted with onions, celery and pepper), soy sauce, brown sugar, mushrooms (fresh or canned, sliced and drained ), cream of chicken soup, hot cooked rice

pumpkin, onion, chopped, vegetable oil, ground beef, soy sauce, brown sugar, sliced mushrooms, drained, cream of chicken soup, cooked rice, sliced water chestnuts, drained (optional)

onions, chopped, hamburger meat, sausage, soy sauce, brown sugar, mushroom, drained and chopped, cream of chicken soup, water chestnuts, drained and sliced, bell pepper, chopped, jalapeno, chopped, cooked rice, black pepper, salt, pumpkin, shortening

sugar pumpkin, onions, chopped, diced celery, shortening, lean ground beef, ground black pepper, ketchup, crushed garlic, salt, worcestershire sauce, tomato sauce, soy sauce, mushrooms, drained, brown sugar, condensed cream of celery soup, cooked white rice

ground turkey or beef, onion, chopped, condensed cream of mushroom soup, undiluted, sliced mushrooms, soy sauce, brown sugar, cooked rice, sliced water chestnuts, drained, pumpkin (8 to 9 lb), canola oil

squash , winter, butternut, carrots, celery stalks, onion, roasted garlic cloves, sweet potato, chicken broth, low-fat sour cream, soy milk, curry powder, red pepper, pumpkin spice

onions, sesame oil, carrot, grated, head cauliflower, whole wheat flour, water, thyme, fresh parsley, soy sauce, salt, water, pumpkin (optional), peas (optional)

canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish

ground turkey (or ground beef), salt, black pepper, italian herb seasoning, onion soup mix, boiling water, tomato sauce, soy sauce, chopped celery, chopped carrot, canned pumpkin, elbow macaroni or 1 1/2 cups shell pasta, parmesan cheese (optional)

onion chopped, garlic, peeled and finely chopped, vegetable broth, pureed cooked pumpkin or 1 cup canned pumpkin, vegetarian chili beans, seeded diced jalapeno, red potatoes, diced into 1/2 inch cubes, oregano, cayenne or other red pepper, cumin, plain soy milk, salt , to taste, cilantro or parsley

coconut water, coconut meat, sugar pie pumpkin, seeded and cubed into 1-inch squares, ground cumin, ground coriander, salt, black peppercorns , plus additional freshly ground pepper, to taste, chopped garlic (partial clove with center removed), red curry paste, or more to taste, olive oil, almond milk, recipe marinated portobello mushrooms , recipe follows, coconut cream, chopped fresh cilantro leaves, scallions, thinly sliced, shoyu (japanese soy sauce), olive oil, water, minced ginger, portobello mushroom , gills removed, cut into small dice

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

pumpkin, dry onion, brown sugar, sliced water chestnuts, drained, browned ground turkey breast, soy sauce, cooked rice, sliced mushrooms, reduced-fat cream of chicken soup

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

pie pumpkins (2-1/2 lb each), ground beef, chopped onion, chopped celery, chopped green pepper, condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, soy sauce, brown sugar, hot cooked rice, vegetable oil

margarine (or butter or olive oil, as your diet dictates), onion, finely chopped, garlic clove, finely chopped, curry powder, salt, ground coriander, crushed red pepper flakes, vegetable broth, pack pumpkin, soy coffee creamer, apple, finely chopped, red onion, finely chopped, lemon juice, honey (or agave nectar), cinnamon, chili powder, dried cranberries