316 soy mashed Recipes

pork (i usually use a little loin chop), soft tofu (try to get the freshest tofu you can get, made locally), chicken broth, soy sauce (plus an extra splash), dry sherry, sugar, salt, vegetable oil, garlic clove, minced, asian chili sauce (this is pulpy, mashed red chili peppers, with the whole seeds included. look for huy fong, a small j), baby spinach, green onion, cornstarch, sesame oil, steamed white rice

dough, flour, whole wheat flour, brown sugar, rapid-rise yeast, salt, potato cooking water (or regular), soy milk, margarine, cooked, mashed potato, banana, mashed, rich cinnamon-date filling, melted margarine, brown sugar, chopped, pitted dates, ground cinnamon

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

cellophane (bean-thread) noodles*, soaked in boiling-hot water to cover for 20 minutes, drained well, and chopped, dried shiitake mushrooms*, soaked in hot water to cover for 20 minutes, rinsed, squeezed dry, the stems discarded, and the caps sliced thin, lean ground pork, garlic cloves, minced, shallots, minced, minced peeled fresh gingerroot, carrot, shredded, chopped fresh coriander, chopped fresh mint leaves, chopped mung bean sprouts, soy sauce, salt, sugar, spring-roll wrappers, an egg wash made by beating 1 large egg with 1 tsp water, vegetable oil for deep-frying, soy sauce, fresh lime juice, water, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, sugar, a 2-inch fresh red or green chili, seeded and minced (wear rubber gloves), or 1/4 tsp dried hot red pepper flakes, or to taste, scallion brushes for garnish if desired

ener-g egg replacer, warm water, unsweetened soy milk, melted vegan margarine, canola oil, honey, maple syrup, over-ripe banana, mashed, brown rice flour, sweet rice flour, yellow corn flour (not cornstarch!), soy flour, guar gum, baking powder, cardamom, nutmeg, salt, cooked wild rice, dried cranberries , soaked in hot water and drained

light soy sauce, cornstarch, white sugar, ground black pepper, skinless, boneless chicken breast meat - cubed, water, vegetable oil, fresh ginger , cut into matchsticks, garlic, minced, fermented black beans, rinsed and mashed, white sugar, green bell pepper, chopped, red bell pepper, chopped, green onions , cut into 1-inch pieces, carrot, sliced, oyster sauce, thick soy sauce

wheat flour (or other flour), unrefined sugar (you can use regular sugar if you don tsp have raw cane sugar or turbinado), baking soda, baking powder, salt, oat bran (or you can use plain instant dry oatmeal), chopped walnuts, over-ripe mashed bananas, olive oil, vanilla extract, rice milk (you can use soy or regular milk if you prefer)

soy flour, rice flour, baking powder, baking soda, cinnamon, salt, stonyfield o soy vanilla yogurt, rice syrup, mashed ripe bananas , about 4 small organic bananas, canola oil (you can substitute canola with light sesame oil), egg whites (you can substitute eggs with 1cup of water, adding little by little until mixture of dry and wet ingredients are smooth), vanilla pure extract (optional)

oil, shallots, chopped, baby carrots, grated, ground chicken breast, hidden valley original ranch seasoning mix, soy sauce, fresh ginger, grated, garlic clove, mashed, white wine, cornstarch, sugar, green onions, chopped, fresh spinach, chopped, egg roll wraps, plain greek yogurt, sour cream, soy sauce, plum sauce, hidden valley original ranch seasoning mix

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

sliced scallion, soy sauce, rice-wine vinegar (available at oriental markets) orwhite-wine vinegar, a 1 1/2-inch piece of peeled fresh gingerroot , cut into very fine juliennestrips, vegetable oil, oriental sesame oil plus 1 tsp for drizzling the fish, sugar, garlic cloves, minced and mashed to a paste with a pinch of salt, dried hot red pepper flakes , or to taste, six 6-oz scrod fillets, cabbage or romaine leaves for lining the steamer if desired

duck legs, rinsed and minced fermented black beans, garlic, chopped, minced ginger, onion, 1/4-inch dice, carrot, peeled and 1/4-inch dice, rib celery, 1/4-inch dice, sliced shiitakes, shaoxing wine, naturally brewed soy sauce, brown sugar, minced thyme, water , to cover duck, leftover mashed potatoes (3 large baking potatoes, cooked and mashed with 2 oz butter, salt and pepper), canola oil for cooking, salt and black pepper, to taste

ducklings (1 bird, drawn weight), soy sauce, peanut oil, canned purple plums, pitted, skinned, and mashed (syrup liquid reserved to equal 1/2 cup), fresh ginger, chopped green onion top, garlic clove, mashed, plum sauce (optional, original recipe called for chinese sweet sauce ) or 2 tbsp chinese duck sauce (optional, original recipe called for chinese sweet sauce ) or 2 tbsp brown sugar (optional, original recipe called for chinese sweet sauce ), salt, cornstarch, plum juice

all-purpose flour , not self rising, granulated sugar, brown sugar, baking powder, salt, vegetable oil, milk (soy and rice work as well), egg ( replacer does not work), mashed bananas , 4 works well though (2 or 3 medium), chopped nuts (optional)

hard-cooked eggs, peeled, cut in half , and yolks mashed in a bowl, mayonnaise, drained canned tuna , plus, drained canned tuna, wasabi powder , plus, wasabi powder, soy sauce , plus, soy sauce, dijon mustard, drops toasted sesame oil, cayenne pepper, peeled minced fresh ginger, garlic powder, fresh lemon juice, salt, black pepper, pickled ginger, slices for garnish

sweet potatoes, baked, peeled and mashed (preferably ruby), firm silken tofu, tofutti better-than-cream-cheese (1 container), brown sugar, soy margarine, melted, cornstarch, pumpkin pie spice (or to taste), pure vanilla extract, flour, brown sugar, soy margarine, pecans, chopped

pork mince (just under 1 lb), kumara, cooked and mashed (or other starchy vegetable), egg, soy sauce, rolled oats, canned tomatoes (about 14 oz), onion, minced, garlic clove, crushed, silver beet or 1 cup chard leaves, raw, chopped, beef stock, soy sauce, gingerroot, minced, fresh chili pepper, minced, oil, salt (or less , to taste), smooth peanut butter , with no added sugar

flour, sugar, cocoa, baking powder, baking soda, brown sugar, apple sauce, vanilla, egg substitute, water, soy milk, bananas mashed, vegan chocolate chips melted, peanut butter melted, confectionery sugar (glaze), soy milk (glaze), cocoa (glaze), balsamic vinegar