316 soy mash Recipes

red wine vinegar, garlic clove, minced and mashed to a paste with, salt, hot red pepper flakes, vegetable oil, boneless pork shoulder, trimmed or 1 1/2 lbs pork loin, cut into forty 1 inch pieces, ketchup, distilled vinegar, sugar, soy sauce, salt, oriental sesame oil, pineapple, peeled, cored , and cut into thirty 3/4 inch thick wedges, ten wooden skewer , 10 inch, soaked in water for 30 minutes

sweet potatoes, green onions, thinly sliced, celery ribs, halved lengthwise and sliced on the diagonal (about 2/3 cup), olive oil, lemon , juice of, orange juice, fresh, soy sauce (reduced sodium is fine ), garlic clove, mashed (or pressed, (or more , to taste), chili powder, sea salt, black pepper, freshly ground, cilantro (optional)

ground flax seeds, water, rolled oats, baking powder, cinnamon, salt, ripe bananas, mashed, unsweetened almond milk (or soy milk), vanilla extract, agave nectar (or maple syrup), blueberries (frozen or fresh ), chopped walnuts (or pecans)

vegetable oil, diced onions, garlic cloves, minced, meatless fat free soy crumbles (such as boca), flour, low-fat milk, salt, fresh ground pepper, whole kernel corn, drained, refrigerated mashed potatoes, low-fat sour cream, butter

olive oil, onion, chopped, garlic cloves, minced, veggie crumbles (boca or morning star), corn, drained, peas, drained, creole seasoning or 1 -1 1/2 tsp chili powder, soy sauce or 2 tsp braggs liquid aminos, vegetable stock, mashed potatoes, salt and pepper

chicken drumsticks, balsamic vinegar, soy sauce, honey, garlic, mashed, ginger

whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, salt, low-fat buttermilk, egg whites, lightly beaten, very ripe bananas, mashed, vegetable oil, divided

cubed and cooked potatoes, soy sauce, firm tofu, mashed, onion, chopped, garlic cloves, crushed, olive oil, parsley, basil, black pepper, paprika

liempo (pork belly, skin on), bay leaves, vinegar, salted bean curd, mashed, soy sauce, fresh ground black pepper, raw peanuts, shelled, brown sugar, minced garlic

crushed pineapple, sugar, chopped green pepper, chopped pimiento, garlic, mashed, cider vinegar, water, soy sauce, drops tabasco sauce, cornstarch, cold water

banana, peeled and mashed, egg substitute, vanilla soy milk, vegetable oil, applesauce, white rice flour, sucanat, baking powder, salt, dried cherries, vanilla baking chips

boneless skinless chicken breasts, garlic, mashed, onion , sliced julienne, chopped basil, green onions , sliced julienne, chopped cilantro, fish sauce (nuoc mam), brown sugar, soy sauce, sesame oil, hoisin sauce, chili-garlic sauce (this can be purchased at any asian grocery store), salt and pepper, peanut oil

buckwheat flour, brown rice flour, garfava flour (or garbonzo flour), baking powder, baking soda, salt, cinnamon, nutmeg, egg, skim milk (rice or soy work too), mashed banana (ripe )

crushed pineapple, drained, whole peaches, mashed, lemon juice, soy sauce, salt (optional), pepper, whole chicken (cut into bite size pieces)

black-eyed peas, mashed, rolled oats, quinoa flour, soy sauce, olive oil, dried rosemary, dried thyme, salt

unsalted butter, softened, chopped fresh chives, chopped fresh parsley, lemon pepper, sea salt, ripe mangoes, peeled and diced, vidalia onion, chopped, chopped fresh cilantro, fresh lime juice, sea salt, fresh ground black pepper, swordfish steaks, halved (about 3/4 inch thick ), fresh lime juice, low sodium soy sauce, olive oil, minced fresh ginger, garlic clove, mashed, sea salt, fresh ground black pepper, deli-style rolls

flour, baking powder, salt, baking soda, granulated sugar, butter,room temperature, bananas,mashed, vanilla soy milk, egg whites, semi-sweet chocolate,melted and cooled, confectioners sugar

chicken breasts, hot red chili pepper, lime , juice of, butter, olive oil, soy sauce (dark ), lemongrass (in olive oil , jar type), garlic, mashed, salt, pepper, oven cooking bag