215 soy kitchen Recipes

whole wheat flour, soy flour, rolled oats, non-fat powdered milk, salt, cinnamon, ginger, chocolate chips (try dark chocolate, mmm), chopped nuts (your choice ), canola oil or 1/4 cup butter, molasses, honey, eggs, beaten

grain white rice, cooked and chilled, eggs, scrambled, ham, finely diced, carrot, finely diced, green onions , tops included, finely chopped, salt, low sodium soy sauce , to taste, garlic, minced, sesame seeds (optional), vegetable oil, sesame oil

soy sauce, hoisin sauce, honey, lime juice, grated lime zest, boneless center-cut pork chops (6 to 8 oz each), instant flour , for dredging (recommended: wondra), vegetable oil, scallions, white and green, sliced and separated, garlic, minced, steamed greens, such as swiss chard or spinach, for serving

low-sodium soy sauce, maple syrup, fresh orange juice, garlic , smashed, skinless center-cut salmon fillets (preferably wild ), cauliflower florets (from 1 small head ), fat-free low-sodium chicken broth (or use water), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, chopped pistachios or almonds, grated orange zest, chopped fresh parsley

flank steak , about 11/2 lb, soy sauce, worcestershire sauce, balsamic vinegar, vegetable oil, garlic, crushed, sugar, freshly ground pepper

soy sauce, grated lemon zest, juice from 1/2 a lemon, toasted sesame oil, scallions, whites and greens separated, thinly sliced, grated peeled fresh ginger, sole or other flat fish fillets, kosher salt and freshly ground black pepper, napa cabbage leaves, carrot , thinly sliced on the bias, shiitake mushroom, stems trimmed and discarded

honey, low-sodium soy sauce, cornstarch, skinless center-cut salmon fillets, sesame oil, kosher salt, rice vinegar (not seasoned ), mayonnaise, english cucumber , quartered lengthwise and sliced, scallions, thinly sliced, avocado, halved, seeded and chopped, jarred pickled ginger , for serving (optional)

beef tips , butcher fresh, orange juice, italian dressing, spicy mustard, granulated onion powder, fresh garlic clove, worcestershire sauce, teriyaki sauce, soy sauce, barbecue sauce

lentils, cooked and drained, crumbled white bread, eggs, miracle whip-type salad dressing, dry cornbread mix, minced garlic, chopped onion, drops liquid smoke, soy sauce, worcestershire sauce, dry textured vegetable protein (optional), salt, vegetable oil (for frying )

soy sauce, chinese rice wine or dry sherry, cornstarch, skinless, boneless chicken breasts, cut into small chunks, sugar, asian chili oil or sesame oil, peanut oil, garlic, thinly sliced, ginger, peeled and thinly sliced, scallions (whites cut into 1/2-inch pieces, greens sliced ), precut stir-fry vegetables, cocktail peanuts, cooked rice , for serving (optional)

soy sauce, light brown sugar, crushed red pepper flakes, green beans, trimmed, ginger, peeled and cut into thin strips, rice wine vinegar, toasted sesame oil

soy sauce, water, rice wine vinegar, freshly squeezed lime juice, orange juice, knob fresh ginger, peeled and grated (about 1 tbsp), serrano chile, stemmed and sliced (with seeds), scallion (green and white), thinly sliced, cracked coriander seeds , optional, broccoli, cut in large florets, cauliflower, cut in large florets, carrots, cut in thick slices, yellow or zucchini squash, cut in thick rounds, head fennel, cut into thin wedges, asparagus, garlic, scallions

soy sauce, dark sesame oil, shao hsing rice cooking wine , or pale dry sherry, peeled fresh ginger, garlic, crushed red pepper flakes, vegetable oil, ribs celery, thinly sliced (about 3 cups), roasted salted cashews (4 oz), kosher salt, peeled and cleaned medium shrimp, scallions, thinly sliced white and green, separated

soy sauce, water, rice wine vinegar, freshly squeezed lime juice, knob fresh ginger, peeled and grated (about 1 tbsp ), serrano chile, stemmed and sliced (with seeds), scallion, (green and white) thinly sliced, baby choy, halved , or 3 medium bok choy, quartered, about 1 lb, well rinsed, salmon fillets, skinned, kosher salt freshly ground black pepper

soy sauce, water, southeast asian fish sauce, light brown sugar, peanut oil, garlic, chopped, grated, peeled, fresh ginger, red chile flakes, shrimp, peeled and deveined, red onion, cut in 1-inch dice, yellow pepper, seeded, cut in 1-inch dice, jalapeno chile, thinly sliced into rounds, tomatoes, halved, torn fresh basil leaves, torn fresh mint leaves, freshly squeezed lime juice, suggestion : jasmine rice

soy sauce, chili garlic sauce , such as sriracha, toasted sesame oil, light brown sugar, rice vinegar, peeled and finely grated fresh ginger, garlic, grated, hoisin sauce, bone-in pork chops (about 3 lb), kosher salt and freshly ground black pepper, red onion , cut into 1/2-inch-thick slices, baby bok choy , halved lengthwise (about 1 lb)

garlic cloves, cannellini beans, canned drained, sesame paste (tahini), fresh lemon juice, soy sauce, soy sauce, salt, ground cumin, ground coriander, cayenne pepper, cold water , if needed, italian parsley, minced fresh

fresh tuna steak, garlic, chopped, fresh ginger root, minced or grated, tamari dark soy sauce, scallions, chopped, red bell pepper, finely chopped, sesame oil -- eyeball the amount, grill seasoning blend (recommened : montreal steak seasoning by mccormick) or 1 tsp black pepper and 1/2 tsp coarse salt -- eyeball it, light-in-color oil , such as canola, safflower or peanut oil, shiitake mushrooms, coarsely chopped, coarse salt, sesame kaiser rolls, split, mango chutney, leaves red leaf lettuce, wasabi mustard (recommended : stonewall kitchen brand) -- asian sweet-hot mustard, available on the condiment aisle as well as in asian foods section of larger markets, may be substituted, exotic root vegetable chips (recommended : terra brand), to pass at table, optional, pickled ginger , optional plate garnish