135 soy healthy Recipes

  • Healthy Sesame Chicken
    unbleached flour or all-purpose flour, salt and
    6 More
    unbleached flour or all-purpose flour, salt, ground black pepper, chicken breasts (about 4 half breasts, meat only), cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted
    8 ingredients
  • Healthy Sesame Chicken
    unbleached flour or 1/4 cup all-purpose flour, salt and
    7 More
    unbleached flour or 1/4 cup all-purpose flour, salt, ground black pepper, boneless skinless chicken breast halves, cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted, chopped fresh chives (optional)
    16 min, 9 ingredients
  • Healthy Sesame Chicken
    boneless skinless chicken breasts, light soy sauce and
    5 More
    boneless skinless chicken breasts, light soy sauce, mirin (japanese sweet cooking wine) (optional), all-purpose flour, sesame seeds , any variety, black pepper, dry chili flakes
    1 hour , 7 ingredients
  • Healthy Angel Biscuits
    soymilk, vinegar, unbleached all-purpose flour and
    8 More
    soymilk, vinegar, unbleached all-purpose flour, white whole wheat flour (can purchase at well stocked grocery stores or directly from king arthur flour co), instant yeast, baking soda, baking powder, sea salt, sugar (if using free soy milk, add 1 more tbsp), non-hydrogenated vegetable shortening (spectrum is a good brand), water
    35 min, 11 ingredients
  • Healthy Cabbage  Wraps
    carrots, pumpkin, mushrooms, shrimp, crabmeat and
    5 More
    carrots, pumpkin, mushrooms, shrimp, crabmeat, chinese cabbage, soy sauce , to taste, sugar , to taste, pepper, thai sweet and sour sauce
    25 min, 10 ingredients
  • Healthy Split Pea Soup
    dried split peas, water, canola oil, onion, chopped and
    6 More
    dried split peas, water, canola oil, onion, chopped, carrots, chopped, stalks celery, chopped, soy sauce or 2 tbsp braggs liquid aminos, sea salt, black pepper, lemon wedge (optional)
    31 min, 10 ingredients
  • Healthy Beef & Broccoli
    salt, ground black pepper and
    5 More
    salt, ground black pepper, beef (top round, roasted and sliced), reduced sodium soy sauce, sugar, dark sesame oil, broccoli
    7 ingredients
  • Healthy Chicken Skillet
    chicken, olive oil, soy sauce, cooked white rice and
    2 More
    chicken, olive oil, soy sauce, cooked white rice, mixed vegetables, garlic cloves
    20 min, 6 ingredients
  • Healthy Turkey Meatloaf
    extra lean ground turkey (99% fat free), chopped onion and
    14 More
    extra lean ground turkey (99% fat free), chopped onion, garlic cloves, chopped, olive oil, white wine, egg, beaten, green onions, sliced, spicy brown mustard, low sodium soy sauce, salt, pepper, ground sage, italian breadcrumbs, ketchup, brown sugar, ground ginger
    1 hour 30 min, 16 ingredients
  • Healthy Scalloped Potatoes
    sliced raw potatoes, onion, sliced thin and
    6 More
    sliced raw potatoes, onion, sliced thin, chopped parsley (optional), whole grain wheat flour, pepper, salt, low-cholesterol margarine, skim milk (or unsweetened soy milk and vegan margarine)
    16 min, 8 ingredients
  • Healthy Chicken Fried Rice
    brown rice, yellow onion, margarine, salt, pepper, water and
    11 More
    brown rice, yellow onion, margarine, salt, pepper, water, ground chicken, red pepper, yellow pepper, celery, carrot sticks, peas, soy sauce, minced garlic, gloves, sesame oil, chili oil, egg white
    1 hour 5 min, 17 ingredients
  • Healthy Monkey Muffins Healthy Monkey Muffins
    bran flakes, mashed bananas, skim milk, egg whites and
    6 More
    bran flakes, mashed bananas, skim milk, egg whites, unsweetened applesauce, soy flour, splenda no calorie, baking powder, baking soda, ground nutmeg
    10 ingredients
  • Healthy Turkey Hot Dish Healthy Turkey Hot Dish
    ground turkey, cooked, brown rice, cooked and
    9 More
    ground turkey, cooked, brown rice, cooked, baby corn, drained, chop suey vegetables, water chestnuts, sliced and drained, onion, sliced, pea pods, salt, pepper, red pepper flakes, soy sauce
    20 min, 11 ingredients
  • Healthy Blueberry Shake Healthy Blueberry Shake
    milk or 1 cup soy, frozen banana, frozen blueberries and
    4 More
    milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)
    3 min, 7 ingredients
  • Healthy Dan Dan Noodles Healthy Dan Dan Noodles
    hot sesame oil, divided, lean ground turkey or pork and
    10 More
    hot sesame oil, divided, lean ground turkey or pork, scallions sliced, divided, garlic minced, fresh ginger minced, reduced sodium chicken broth, water, bok choy thinly sliced, dried chinese noodles, reduced sodium soy sauce, rice vinegar, cucumber sliced into matchsticks
    12 ingredients
  • Healthy Soft Granola Bars Healthy Soft Granola Bars
    oatmeal, soy flour, wheat germ, yeast, whole wheat flour and
    9 More
    oatmeal, soy flour, wheat germ, yeast, whole wheat flour, sugar, baking soda, salt, flax seeds, honey, maple syrup, applesauce, melted butter, dried fruit (i used dried cranberries and berry medley from trader joe s containing cherries, blueberries, and)
    40 min, 14 ingredients
  • Healthy Asian Noodle Salad Healthy Asian Noodle Salad
    whole-wheat spaghetti, reduced-sodium soy sauce and
    9 More
    whole-wheat spaghetti, reduced-sodium soy sauce, sesame oil, canola oil, rice-wine vinegar or lime juice, crushed red pepper, scallions, sliced, divided, chopped fresh cilantro, divided (optional), snow peas, trimmed and sliced on the bias, red bell pepper, thinly sliced, toasted sesame seeds
    11 ingredients
  • Healthy Stuffed Bell Peppers Healthy Stuffed Bell Peppers
    bell peppers, onion, chopped fine, mushroom, chopped fine and
    6 More
    bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated
    1 hour 10 min, 9 ingredients




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