86347 soy ginger dressing south beach phase Recipes

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion

plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)

boiling water, tea bags of chinese black tea, smooth peanut butter, soy sauce, fresh lime juice, cayenne pepper, chopped watercress, chopped fresh mint, soy sauce, unseasoned rice vinegar, minced peeled fresh ginger, honey, dried crushed red pepper, ground cumin, top sirloin steak , cut crosswise into 1/4- to 1/3-inch-thick slices; slices then cut into 3-inch strips, linguine, oriental sesame oil, cucumbers, peeled , halved lengthwise, seeded, green onions , halved lengthwise, cut on diagonal into 1-inch lengths, fresh mint, watercress, roasted salted peanuts, coarsely chopped, lime wedges

soy-ginger dressing, garlic cloves, minced, soy sauce, rice wine vinegar, sugar, sesame oil, ground ginger, hot red pepper flakes, mayonnaise, vegetable oil, pasta salad, salt, penne pasta, broccoli florets, rare deli roast beef, sliced 1/8 inch thick and cut into bite-size strips, carrots, peeled and coarsely grated, red bell pepper , cut into bite-size strips, bean sprouts, green onions, thinly sliced, chopped roasted (or honey-roasted) peanuts, chopped fresh cilantro

dressing, smooth peanut butter, soy sauce, unseasoned rice vinegar, asian garlic-chili sauce, brown sugar , packed, chopped fresh ginger root, red pepper flakes, low-sodium chicken broth, salt and ground black pepper to taste, salad, uncooked linguine pasta, cooked chicken , cut into strips, julienne-sliced carrot, green onions, chopped, red bell pepper, seeded and cut into strips, celery rib, thinly sliced, fresh cilantro leaves, chopped, chopped roasted peanuts, for garnish

chopped fresh garlic, minced ginger, soy sauce, rice wine vinegar, sugar, sesame oil, hot red pepper flakes, mayonnaise, vegetable oil

soy sauce, seasoned rice vinegar, vegetable oil, divided, minced peeled fresh ginger, asian chili-garlic sauce, asian sesame oil, divided, chopped fresh cilantro, rib-eye steaks, toasted sesame seeds, crimini (baby bella) mushrooms, quartered

sliced onion, vegetable oil, white vinegar, soy sauce, sugar, chopped gingerroot (i use ginger paste), lemon juice, salt, pepper

minced onion, peanut oil, rice vinegar, water, minced fresh ginger, minced celery, ketchup, soy sauce, sugar, lemon juice, minced garlic, salt, black pepper

ginger, grated, garlic, minced, canola oil, rice vinegar, sesame seed oil, soy sauce, water, honey, pepper

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

broccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese

extra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic clove, minced, dried cilantro, grated fresh ginger, grated lemon peel, ground cumin, ground turmeric, light coconut milk (no sugar added), macadamia nuts, finely ground, sugar substitute, ground red pepper, tamarind paste (available in indian and specialty food markets), water, chopped scallion, for garnish

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

granular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)

sesame seeds, toasted, fresh ginger, grated, garlic, cloves. minced, rice wine vinegar, hot chili flakes, dry sherry, reduced sodium soy sauce, dark sesame oil