50 soy free syrup Recipes
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boiling water, liquid smoke (optional) and11 Moreboiling water, liquid smoke (optional), braggs liquid aminos (gluten-free if needed for gf diet) or 3 tbsp soy sauce (gluten-free if needed for gf diet), maple syrup, blackstrap molasses, textured vegetable protein (gluten-free if needed for diet), nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, oil (for frying )10 min, 13 ingredients
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skinless, boneless chicken breasts , cut into strips and12 Moreskinless, boneless chicken breasts , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green bell pepper (about 1 large), chopped green onions (about 2), minced fresh ginger, fat-free , less-sodium chicken broth, low-sodium soy sauce, mandarin oranges in light syrup, drained, hot cooked brown rice13 ingredients
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dark sesame oil, boneless skinless chicken breast halves and9 Moredark sesame oil, boneless skinless chicken breast halves, salt, black pepper, mandarin oranges in light syrup, undrained, chopped green onion, chopped seeded jalapeno pepper, bottled minced garlic, reduced-sodium fat-free chicken broth, low sodium soy sauce, cornstarch10 min, 11 ingredients
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splenda sugar substitute , baking blend and10 Moresplenda sugar substitute , baking blend, semi-sweet chocolate chips, margarine, softened (i can tsp believe it s not butter recommended), eggs, soy flour, baking soda, unsweetened cocoa powder, unsweetened applesauce, vanilla, sugar free vanilla davinci syrup, scoop protein powder (recommended vanilla or you can use chocolate)33 min, 11 ingredients
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Almost Fat-Free Asian Cole Slawwhite corn syrup, orange , juice of, fresh and5 Morewhite corn syrup, orange , juice of, fresh, toasted sesame oil (asian style ), low sodium soy sauce, apple cider vinegar, ground cayenne pepper, coleslaw mix, shredded style5 min, 7 ingredients
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Microwave Chocolate Banana Cake and Chocolate Sauceall-purpose flour (gluten-free for allergies, such as ric... and14 Moreall-purpose flour (gluten-free for allergies, such as rice flour or a mixture of soy and rice, corn etc), sugar (or to taste) or 1/2-1 cup maple syrup (or to taste) or 1/2-1 cup golden syrup (or to taste), ripe banana, baking cocoa, baking soda, cold water (rice or soy milk for allergies) or 1 cup cold brewed coffee (rice or soy milk for allergies) or 1 cup orange juice (rice or soy milk for allergies) or 1 cup milk (rice or soy milk for allergies), oil, vanilla flavoring or 1 tsp almond flavoring or 1 tsp peppermint extract, chocolate flavoring, unsweetened cocoa, sugar or syrup, salt, milk or 1 cup rice or 1 cup vanilla-flavored soy, allspice, cornstarch , to thicken20 min, 15 ingredients
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Sweet 'n Sticky Sesame Chickenraw boneless skinless chicken breasts , cut into nuggets and14 Moreraw boneless skinless chicken breasts , cut into nuggets, salt and black pepper, fat-free liquid egg substitute (like egg beaters original), whole wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, light soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes35 min, 15 ingredients
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Sweet 'n Sticky Sesame Chickenraw boneless skinless lean chicken breast , cut into nugg... and15 Moreraw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional35 min, 16 ingredients
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Espresso Soymilk Shakefat free chocolate syrup and3 Morefat free chocolate syrup, instant espresso powder or 2 1/8 tsp instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), plain low-fat soymilk20 min, 4 ingredients
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Triple Chocolate Smoothiesripe banana, peeled and sliced and3 Moreripe banana, peeled and sliced, chocolate fat-free frozen yogurt, chocolate soy milk, fat-free chocolate sundae syrup4 ingredients
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Vegan African Spiced Saladbroccoli, chopped, cauliflower, chopped, okra, chopped and14 Morebroccoli, chopped, cauliflower, chopped, okra, chopped, pea pods, halved, bell pepper, chopped, tomatoes, halved, green onions, sliced, soy yogurt (plain ), vegan mayonnaise, maple syrup (i use sugar free), soy sauce, salt, ginger, cumin, coriander, crushed red pepper flakes, nutmeg15 min, 17 ingredients
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Joeknee Protein Bars - Minealmond flour, oats, powdered milk, scoops protein powder and8 Morealmond flour, oats, powdered milk, scoops protein powder, soy flour, flax seed meal, egg, syrup (or dv, sometimes both ), maple syrup , sugar free, vegetable oil, vanilla, chocolate chip30 min, 12 ingredients
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Cold or Hot Sweet Potato and Carrot Soupvegetable stock, strong dark, spring onions , garden fresh and10 Morevegetable stock, strong dark, spring onions , garden fresh, fresh ginger, sliced very fine, ground mexican cinnamon, ground nutmeg or 1/8 tsp mace, sweet potato, peeled and diced fine, carrots, sliced, fresh, cooked, maple pecan syrup or 1 1/2 tbsp pure maple syrup, soymilk , to consistency, fat free parmesan or romano cheese (your choice) (optional) or soy cheese (optional), orange zest10 min, 12 ingredients
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Flax With Cinnamon And Strawberry Vegan Pancakeswhole wheat flour, sea salt, baking powder, cinnamon and6 Morewhole wheat flour, sea salt, baking powder, cinnamon, ground flax seeds, agave nectar, pure vanilla extract, soy milk or any dairy free milks, fresh strawberries , cut into slices, soy butter and maple syrup for serving3 min, 10 ingredients
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Pumpkin Biscuitsunbleached all-purpose flour, baking powder, salt and5 Moreunbleached all-purpose flour, baking powder, salt, ground allspice, canned pumpkin, soy milk or other dairy-free milk, corn oil, pure maple syrup14 min, 8 ingredients
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Chocolate Cream Sodachocolate soy milk (such as silk) and2 Morechocolate soy milk (such as silk), fat-free chocolate sundae syrup (such as smucker s), seltzer water, chilled7 min, 3 ingredients
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Maple Glazed Salmon-2maple syrup, lemon juice, soy sauce gluten free and4 Moremaple syrup, lemon juice, soy sauce gluten free, dijon mustard, salmon filet, gingerroot minced, scallions sliced45 min, 7 ingredients
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