71 soy free sour Recipes

meatballs, extra-lean ground turkey, cooked brown rice, crushed pineapple in juice, drained, green onions, light soy sauce, ginger, sauce, reduced sodium, fat-free chicken broth, chili sauce (can be omitted if you can stand a little spice but it s super good!), rice vinegar, brown sugar, cornstarch, ground ginger

oats, whole wheat flour, soy flour, all-purpose flour, brown sugar, splenda sugar substitute, all-bran cereal, red mill apple cinnamon and grains cereal, baking powder, salt, eggs, fat free sour cream, skim milk, canola oil, honey, apple (grated )

sesame seeds, toasted, wasabi powder (dried japanese horseradish), cracked black pepper, garlic powder, salt, tuna steaks (about 3/4 inch thick ), wasabi powder, water, low-fat mayonnaise, fat-free sour cream, fresh lemon juice, low-sodium soy sauce, sliced green onions

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

lime juice, reduced-sodium soy sauce, canola oil, garlic clove, minced, salt, chili powder, cayenne pepper, pepper, liquid smoke , optional, boneless skinless chicken breast halves (4 oz each), canola oil, onion , julienned, sweet red or green pepper , julienned, reduced-sodium soy sauce, lime juice, fat-free tortillas (6 inches), warmed, salsa and sour cream, optional

flour tortillas, garlic clove, minced, fat-free italian salad dressing, pepper, soy sauce, boneless skinless chicken breast, olive oil, divided, green peppers, sliced, red onion, sliced, mushroom, sliced (optional), fajita seasoning mix, salsa, taco sauce, cheddar cheese, sour cream (optional), guacamole (optional), lettuce (optional)

boneless skinless chicken breasts, cream of mushroom soup, sour cream (i use fat free), chicken broth (vegetable works too!), mushrooms, sliced, garlic, minced, butter, soy sauce, pepper, flour, egg noodles

egg noodles, vegetable oil, sliced fresh button mushrooms, garlic, chopped, tomato, cut into wedges, fresh pineapple chunks, stalk celery, sliced, granulated sugar, fat-free chicken broth, water, fresh lime juice, light soy sauce, shrimp, peeled and deveined, crushed red pepper flakes, fresh bean sprouts, green onion, thinly sliced

reduced-sodium fat-free chicken broth, lime zest (long strips), lemongrass, halved and crushed, habanero pepper, minced, shiitake mushroom, thinly sliced, shrimp, peeled and deveined, lime juice, nam pla , sauce, tomato, cut into wedges, green onions, thinly sliced, light coconut milk, fresh cilantro, chopped, dark sesame oil, snow peas, trimmed, fresh ginger, minced, low sodium soy sauce, black pepper

apricot preserves, heinz 57 steak sauce, italian dressing, soy sauce

canola oil or 2 tbsp peanut oil, ground pork, peeled shrimp, chopped, onion, chopped, garlic cloves, minced, grated, carrots, shredded, head cabbage, chopped, chili pepper flakes, sesame oil, gluten-free soy sauce (optional), salt, to your taste, pepper, to your taste, tapioca starch wraps (available in most grocery stores in asian section), oil (for frying ), cider vinegar, honey, dry mustard, chili pepper flakes (optional), sesame seeds (optional)

free range ground beef, tamari or 3/4 cup reduced sodium soy sauce, roasted red chili paste , to taste (or 1 tbsp korean kochujang sauce), fresh garlic, finely minced, freshly grated ginger, to taste (my addition ), sugar, sesame oil (i used regular and a small amount of toasted -about 1 tsp), yellow onion, finely minced, rice vinegar, corn tortillas, green cabbage (cabbage finely shredded) or 1 cup cabbage kimchi (we tested the tacos with ), cilantro leaf (fresh !), green onions, thinly sliced, sesame seeds (approximately-the recipe didn tsp specify how much) or 1 tbsp white and 1 tbsp black sesame (approximately-the recipe didn tsp specify how much), limes , cut into eighths, sour cream, lime juice

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

chopped fresh spinach, carton dairy sour cream, carton plain fat-free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper, vegetable dippers (such as peeled baby carrots, zucchini slices, and/or cucumber sticks)

chopped fresh spinach, carton dairy sour cream, carton plain fat free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper flakes, veggies to dip with

flaked imitation crabmeat (or high-quality crabmeat), scallions, finely chopped, fat-free cream cheese, room temperature, light spreadable swiss cheese (recommended : the laughing cow light), room temperature, reduced-sodium or lite soy sauce, chopped garlic, wonton wrappers (often stocked near the tofu in the refrigerated section of the market), sweet and sour sauce , optional, chinese-style hot mustard , optional

cubed cooked turkey breast, cooked brown rice, bean sprouts, drained, sliced water chestnuts, drained, celery rib, chopped, carrot, shredded, chopped onion, fat-free mayonnaise, nonfat sour cream, low sodium soy sauce, salt, lettuce leaves, dried cranberries