44 soy free raw Recipes

almond meal, coconut sugar crystals or 2 tbsp other raw sugar, extra virgin coconut oil, melted, almond milk, soy-free dark chocolate bars, greek almond milk or 3 (6 oz) coconut milk yogurt, coconut sugar crystals or 1/3 cup other raw sugar, gluten-free flour or 1/3 cup rice flour, raspberries, powdered sugar , for dusting (optional)

chicken breast tenders (not breaded ), san-j tamari wheat free soy sauce, olive oil, raw honey, garlic, minced, sesame seeds, ground ginger, red pepper flakes

dry mix (can be made ahead ), white rice flour, millet flour, brown rice flour, sorghum flour, soy flour, tapioca starch, baking soda, cream of tartar, ground flaxseed, maca powder, sea salt, nutmeg, guar gum, raw sugar, stevia, prepare, milk or non-dairy, egg, canola oil or melted butter, gluten free blueberry pancake mix (above)

rice flour, millet flour, brown rice flour, sorghum flour, soy flour, tapioca starch, baking soda, cream of tartar, ground flax seed, maca, powder, sea salt, nutmeg, guar gum, raw sugar, stevia, dried blueberries

cashews, fresh coconut milk (simply blend 1 part dried coconut with 3 parts water in high speed blender), fresh coconut milk (simply blend 1 part dried coconut with 3 parts water in high speed blender), raw honey or 3 tbsp agave nectar, lemon juice, vanilla extract, salt, coconut oil, melted, sunflower lecithin powder (must stay in freezer to set up if using husks) or 2 tsp psyllium husks (must stay in freezer to set up if using husks)

almonds, chopped, rolled oats , gluten free (i use bob s red mill brand), sesame seeds, raw, sunflower seeds, raw, sea salt, sugar, water, peanut butter, natural, margarine , dairy and soy free (i use soy-free earth balance), vanilla, raisins (optional)

macadamia nuts, water , for blending into a thick cream, garlic clove, lemon juice , to taste, sea salt , to taste, fresh spinach

raw sugar (or brown sugar), spectrum non-hydrogenated shortening (or vegan margarine), honey or 2 tbsp agave nectar, for vegan, egg equivalent egg substitute (i use flax vegan egg re placer #104832), rice flour, guar gum (if not in flour mix) or 1 tsp xanthan gum (if not in flour mix), vanilla (look for corn and gluten free brands), salt, baking soda, crispy rice cereal (organic brown rice cereal is corn free), chopped nuts, semisweet vegan chocolate chips (enjoy life brand are free of corn, milk, soy, gluten, etc), rolled oats (gluten free)

raw shrimp (16-20 pieces), garlic cloves, ginger, minced, lime , juice and zest of, plain fat-free yogurt, cream cheese, cooked white rice, scallions, chopped, cilantro, finely chopped, crushed red pepper flakes, wonton wrappers, peanut oil (for deep frying), plain fat-free yogurt, soy sauce, fresh lime juice, water, garlic cloves (mashed to paste with 1/2 tsp of salt), cilantro, finely chopped, sugar, fresh red chilies or 1 green chili peppers (2-inches in length, seeded and minced, wear gloves and adjust to taste) or 1/4 tsp hot red pepper flakes

extra virgin olive oil, raw honey (diabetics may use sugar subs), organic egg, soy , almond, rice or goat milk, aluminum free baking powder, sea salt, gluten free rolled oats (bob s red mill), apple, sliced

unbleached flour, baking soda, aluminum-free baking powder, salt, freshly ground popcorn (popcorn *kernels*) or 2 cups medium-coarse cornmeal (popcorn *kernels*), buttermilk , plus 2 tbsp (switched from regular milk or use milk substitute-coconut, soy, rice, etc.), raw honey, eggs, coconut oil, melted plus 1 tsp coconut oil

white flour, wheat flour, baking powder, baking soda, cinnamon, salt, sugar, molasses, vegan margarine, applesauce, brown sugar, egg, soy cream cheese, soymilk, chopped raw apple, brown sugar, walnuts, chopped, cinnamon, nutmeg

chicken wings, oil, plum jam, garlic, finely chopped, fresh ginger, grated, raw sugar, soy sauce, lemon juice, fresh ground pepper , to taste, chicken stock, cornstarch

raw boneless skinless chicken breasts , cut into nuggets, salt and black pepper, fat-free liquid egg substitute (like egg beaters original), whole wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, light soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes

raw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional

raw prawns (3 per skewer ), plain yogurt (lactose free ) or 1/2 cup soy yogurt (lactose free ), chili powder, turmeric, ground cumin, ground coriander, minced fresh ginger, minced garlic

raw shrimp, shelled and deveined, waterchestnuts, drained, egg whites, lightly beaten, green onions, thinly sliced (including green tops), salt, soy sauce (gluten-free to make this gf), dry sherry, cornstarch, oil for deep frying

raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness, curry powder, salt, black pepper, plain light soymilk, reduced-fat peanut butter, room temperature, reduced-sodium or lite soy sauce, granulated sugar, crushed garlic, dried minced onion, cayenne pepper, plain fat-free yogurt