23 soy free low mix Recipes

  • Low Carb Choco Lava Cakes
    unsweetened baking chocolate, butter and
    6 More
    unsweetened baking chocolate, butter, powdered sweetener (i use splenda ), eggs, lightly beaten (organic & free range), egg yolks, brandy, low carb baking mix (i use a combo of oat flour, soy flour and wheat gluten flour), homemade unsweetened whipped cream to top
    13 min, 8 ingredients
  • Copycat Applebee's Low-Fat  Blackened Chicken Salad
    light mayonnaise (or try sour cream!), dijon mustard and
    25 More
    light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced
    30 min, 27 ingredients
  • Littlemafia's Asian Snack Mix
    crispy corn flakes cereal (such as corn chex) and
    15 More
    crispy corn flakes cereal (such as corn chex), crispy rice cereal , squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, dry roasted salted peanut, unsalted butter, sugar, curry powder, low sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper
    45 min, 16 ingredients
  • Diabetic Asian Lemon Chicken
    chicken breast tenders, cut in thirds, cornstarch and
    11 More
    chicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips
    21 min, 13 ingredients
  • Almost Like Pollo Pronto's Roasted Veggie Wrap
    red bell pepper, seeded,cut in half and
    14 More
    red bell pepper, seeded,cut in half, zucchini , sliced lengthwise about 1/4 inch thick, red onion, sliced thinly,about 1/4 inch thick, eggplant , sliced thin lenthwise, light soy sauce, olive oil, chopped bottled garlic, cumin, garlic powder, cayenne pepper, fat free mozzarella cheese, fat-free cheddar cheese, shredded,mixed with, low-fat flour tortillas or 2 fat free tortillas (9 inch), fat free sour cream
    50 min, 15 ingredients
  • Mu Shu Pork Wraps
    fat-free , less-sodium chicken broth, low-sodium soy sauce and
    11 More
    fat-free , less-sodium chicken broth, low-sodium soy sauce, grated, peeled fresh ginger, hoisin sauce, cornstarch, vegetable oil, pork tenderloin, trimmed , halved lengthwise, and thinly sliced (1/2 inch), chile paste with garlic, garlic cloves, minced, packaged coleslaw mix, red bell pepper , cut into 1/4-inch strips, vertically sliced onion, flour tortillas
    13 ingredients
  • Chicken-Cashew Stir-Fry
    reduced-sodium fat-free chicken broth and
    18 More
    reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice
    30 min, 19 ingredients
  • Low Carb Chocolate Angel Food Cake Low Carb Chocolate Angel Food Cake
    eggs, separated and
    6 More
    eggs, separated, splenda sugar substitute (up to 10 packets), cream of tartar, sugar-free hot cocoa mix, cocoa powder, chocolate protein powder, soy flour
    35 min, 7 ingredients
  • Heart Smart Muffins Mix - Sugar Free Heart Smart Muffins Mix - Sugar Free
    white flour or 2 cups whole wheat flour or 2 cups soy flo... and
    11 More
    white flour or 2 cups whole wheat flour or 2 cups soy flour (or a combination of your choice) or 2 cups almond flour (or a combination of your choice), baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, splenda brown sugar blend, low-fat buttermilk (or regular), unsweetened applesauce, egg, canola oil or 1 1/2 tbsp vegetable oil, vanilla extract
    35 min, 12 ingredients
  • Oriental Chicken Wraps Oriental Chicken Wraps
    vegetable oil, broccoli coleslaw mix and
    8 More
    vegetable oil, broccoli coleslaw mix, sliced fresh mushrooms, cooked diced chicken, fat-free low-sodium chicken broth, garlic pepper seasoning, low sodium soy sauce, cornstarch, balsamic vinegar (optional), flour tortillas
    20 min, 10 ingredients
  • Spicy Snack Mix Spicy Snack Mix
    crispy corn squares, crispy rice squares and
    8 More
    crispy corn squares, crispy rice squares, crispy wheat squares, unsalted pretzels, unsalted dry roasted peanuts, fat-free margarine, melted, low-sodium soy sauce, chili powder, garlic powder, ground red pepper
    10 ingredients
  • Worry Free Oven Rice Worry Free Oven Rice
    grain rice, uncooked, mushroom , including juice and
    5 More
    grain rice, uncooked, mushroom , including juice, dry onion soup mix, oil, low sodium soy sauce, parsley, boiling water
    1 hour 10 min, 7 ingredients
  • Almost Fat-Free Asian Cole Slaw Almost Fat-Free Asian Cole Slaw
    white corn syrup, orange , juice of, fresh and
    5 More
    white corn syrup, orange , juice of, fresh, toasted sesame oil (asian style ), low sodium soy sauce, apple cider vinegar, ground cayenne pepper, coleslaw mix, shredded style
    5 min, 7 ingredients
  • Macaroni and Cheese Soup Macaroni and Cheese Soup
    soy margarine or 1 1/2 tbsp canola oil and
    11 More
    soy margarine or 1 1/2 tbsp canola oil, onion, finely chopped, celery ribs, finely diced, great northern bean, drained and rinsed, vegetable stock or 3 1/2 cups water, mushroom, coarsely chopped, salt free herb and spice seasoning mix, soymilk or 1 cup low-fat milk (or as needed), cheddar-style soy cheese or 1 1/2 cups firmly packed grated low-fat cheddar cheese, shell pasta (such as shells or elbows ), salt, cayenne pepper
    1 hour , 12 ingredients
  • Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5 Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5
    low-fat low-carb whole wheat tortilla , la tortilla facto... and
    6 More
    low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce
    10 min, 7 ingredients
  • Upside Down Pumpkin Pie Upside Down Pumpkin Pie
    pumpkin (just , not pie filling) and
    4 More
    pumpkin (just , not pie filling), jell-o fat free sugar free instant pudding mix , vanilla or white chocolate, light vanilla soy milk, cool whip free, crackers (2 sheets ) honey maid low fat cinnamon graham crackers; crushed or go lean crunch, crushed slightly
    2 hour , 5 ingredients
  • Hg's Cheesy Beefy Quesadilla - Ww Points = 4 Hg's Cheesy Beefy Quesadilla - Ww Points = 4
    tortilla (recipe calls for a la factory smart & delicious... and
    7 More
    tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)
    10 min, 8 ingredients
  • Mushroom and Miso Soup Mushroom and Miso Soup
    fat-free , reduced sodium chicken broth, water and
    6 More
    fat-free , reduced sodium chicken broth, water, dried shiitake mushrooms, miso paste, low-sodium soy sauce, mixed fresh mushrooms , such as shiitake, oyster and cremini, ground black pepper , to taste, scallions, thinly sliced
    45 min, 8 ingredients




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