43294 soy fillets noodley veggies Recipes

reduced-sodium soy sauce, honey, minced garlic, salmon fillet (see notes), skin on, sesame seeds

soy sauce, fresh lime juice, honey, ground red pepper, canola oil, dark sesame oil, minced fresh ginger, garlic cloves, minced, mahi mahi fillets, about 1 inch thick

olive oil, onion, grated, crushed garlic, carrots, shredded, summer squash, shredded, zucchini, shredded, rolled oats, shredded cheddar cheese, egg, beaten, soy sauce, all-purpose flour

cubed potatoes, chopped onion, chopped carrot, kidney beans, soy sauce, bay leaves, water, fresh green beans , cut into 2 inch pieces, fresh corn kernels, coarsely chopped fresh basil, tomato puree, garlic, minced, olive oil, grated parmesan cheese, salt and pepper to taste

garlic, grated, onions, grated, carrots, shredded, zucchini, shredded, squash, shredded, olive oil, rolled oats, shredded cheddar cheese, eggs, beaten, soy sauce (for a treat, try the tamari variety!), flour

red bell pepper, seeded (they have more antioxidants than the green), onion, sliced to desired thickness, zucchini, thinly sliced, tomato, seeded and cut into 4 pieces (also optional), minced garlic, basil, whole wheat bread, soy milk, egg whites

potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs

soy sauce, olive oil, sesame oil, minced ginger, garlic, minced, hot pepper flakes, sirloin beef, sliced thin, chopped fresh ginger, garlic, minced, onion, sliced, chopped broccoli, pea pods, sliced mushrooms, stalks celery, sliced, chicken broth, cornstarch, mixed with, chicken broth

canola oil, broccoli florets, halved if large, celery ribs, julienned (or bell pepper), mushrooms, sliced, garlic cloves, minced, tamari soy sauce, ground ginger, chicken broth (made from bouillon), cornstarch, mixed with water to form a paste, black pepper

cooked brown rice, cooked lentils, uncooked instant oats, chopped mushroom, yellow onion, finely chopped, carrot, grated, red bell pepper, chopped, chopped walnuts, tomato paste, olive , any variety, pitted and chopped fine, chopped fresh parsley, braggs liquid aminos or 2 tbsp soy sauce, mustard, dried thyme, dried marjoram, dried sage

head romaine lettuce, chopped, head iceberg lettuce, chopped, bean sprouts, chopped, green onions, chopped, cucumber, diced, carrot, shredded, celery, chopped, mushroom, sliced, tomato, diced, sesame seeds (unsalted preferably ), feta cheese (optional), soy sauce, vegetable oil, red wine vinegar, sesame oil

cubed and cooked potatoes, soy sauce, firm tofu, mashed, onion, chopped, garlic cloves, crushed, olive oil, parsley, basil, black pepper, paprika

broccoli, carrot, cabbage, snow peas, shallots, mushroom, fresh grated ginger, vegetable oil, sesame oil, soy sauce, sugar, salt, white pepper, egg roll wraps or spring roll wrappers, water

soy sauce, orange juice, lime juice, sesame oil, pureed garlic, pureed ginger, hot asian chili sauce (sambal oelek), tuna fillet, cut in 1/2 inch squares

low-sodium soy sauce, maple syrup, fresh orange juice, garlic , smashed, skinless center-cut salmon fillets (preferably wild ), cauliflower florets (from 1 small head ), fat-free low-sodium chicken broth (or use water), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, chopped pistachios or almonds, grated orange zest, chopped fresh parsley

low-sodium soy sauce, fresh lime juice, minced peeled fresh ginger, minced seeded jalapeno (1 small), shredded carrot, diagonally cut green onions, sugar snap peas, trimmed, sliced shiitake mushrooms (about 2 oz), julienne-cut red bell pepper (1 large), halibut fillets, skinned, buckwheat soba noodles, chopped fresh cilantro

soy sauce, rice wine or sherry, honey, sesame oil, garlic, minced, beef tenderloin fillets, new potatoes, halved, sesame seeds, salt, vegetable oil, steamed snow peas

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables