57067 soy dressing south beach phase Recipes
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dark sesame oil, fresh ginger, peeled and minced and11 Moredark sesame oil, fresh ginger, peeled and minced, fresh garlic, minced, crushed red pepper flakes, oyster sauce, low sodium soy sauce, sugar, salt, sugar snap pea, trimmed, carrot (julienne cut), sliced water chestnuts (drained and sliced ), red bell pepper (julienne cut), sesame seeds, toasted35 min, 13 ingredients
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fat-free mayonnaise, low sodium soy sauce and7 Morefat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce18 min, 9 ingredients
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Green Goddess Dressing - South Beach Diet
mayonnaise, nonfat sour cream, chopped anchovy fillet and6 Moremayonnaise, nonfat sour cream, chopped anchovy fillet, chopped fresh parsley, scallions, chopped, white wine vinegar, salt, garlic powder or 1 clove garlic, ground black pepper5 min, 9 ingredients -
Sweet Onion Dressing - South Beach
vidalia onion , roasted, garlic cloves, chopped and8 Morevidalia onion , roasted, garlic cloves, chopped, chopped parsley, sugar, dijon mustard, extra virgin olive oil, white wine vinegar, water, kosher salt, black pepper15 min, 10 ingredients -
Layered Tuna Salad - South Beach Diet
romaine lettuce or 1 lb bibb lettuce, cleaned, torn into ... and4 Moreromaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing10 min, 5 ingredients -
Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)
soba noodles and13 Moresoba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice35 min, 14 ingredients -
Sliced Beef With Bell Pepper, Onion, and Snow Peas (South Beach
top round steaks (about 3/4-inch thick ), salt and8 Moretop round steaks (about 3/4-inch thick ), salt, fresh ground black pepper, extra virgin olive oil, green bell pepper, thinly sliced, onion, thinly sliced, garlic clove, minced, snow peas , strings removed, water, low sodium soy sauce40 min, 10 ingredients -
Hoisin Chicken - South Beach
boneless skinless chicken breast halves, cut into chunks and8 Moreboneless skinless chicken breast halves, cut into chunks, hoisin sauce (i use whole foods 365 organic - 3g sugar/serving), sugar free apricot jam, low sodium soy sauce, pc ginger root, grated (i ve used ground ginger in a pinch), juice of 1 lime, cornstarch, salt & pepper to taste, garlic, minced6 hour , 9 ingredients -
Toasted Millet and Confetti Vegetable Salad with Sesame and Soy Dressing
rice vinegar, cold water, low-sodium soy sauce, canola oil and14 Morerice vinegar, cold water, low-sodium soy sauce, canola oil, dark sesame oil, grated peeled fresh ginger, salt, garlic clove, minced, uncooked millet, water, chopped walnuts, low-sodium soy sauce, diced carrot, chopped fresh cilantro, chopped red bell pepper, chopped green bell pepper, sliced green onions, chopped seeded jalapeno pepper18 ingredients -
Baked Asparagus with Balsamic-Soy Dressing
asparagus spears, salt and pepper to taste, butter and2 Moreasparagus spears, salt and pepper to taste, butter, soy sauce, balsamic vinegar6 ingredients -
Carrot Ginger Soy Dressing
carrots, peeled, ends trimmed and sliced and9 Morecarrots, peeled, ends trimmed and sliced, gingerroot, peeled and roughly chopped, shallots, peeled and sliced, soy sauce, rice wine vinegar, water, superfine sugar, vegetable oil, toasted sesame oil, salt1 min, 10 ingredients -
Curry-Soy Dressing for Vegetables
light soy sauce, dijon mustard, madras curry powder and3 Morelight soy sauce, dijon mustard, madras curry powder, sea salt, pepper, extra virgin olive oil10 min, 6 ingredients -
Sesame Seared Tuna With Chilli and Soy Dressing
tuna steaks , each about 5 oz, sesame seeds and7 Moretuna steaks , each about 5 oz, sesame seeds, heads pak choi, sweet chili sauce, dark soy sauce, toasted sesame oil, water, lime wedges, red chile, chopped20 min, 9 ingredients -
Tgi Friday's Soy Dressing
peanut oil, cider vinegar, water, soy sauce and3 Morepeanut oil, cider vinegar, water, soy sauce, green onion stems, honey, prepared hot mustard10 min, 7 ingredients
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