40454 soy delicious smoothie Recipes

continent vanilla-flavored soymilk (or your favorite ), fresh strawberries, slice in half, ripe banana, cut in thirds, splenda sugar substitute , as needed, ice cubes

plain soy milk or vanilla soy milk, banana, peeled and frozen, frozen) strawberries (9318) or raspberries, vanilla or almond extract, equal sweetener (83289) or 1/3 cup equal spoonful

soy milk, white sugar, cocoa powder, salt, vanilla extract, ground cinnamon, cayenne pepper

soy sauce, olive oil, brown sugar, lemon pepper, garlic, minced, skin-on salmon fillet

soy sauce, fresh lemon juice, liquid honey, sesame oil, minced fresh garlic, minced fresh ginger, dried chili pepper flakes (or use less ), black pepper, green onions, chopped, chicken drumsticks, peanut oil, seasoning salt (or use white salt), black pepper

soy milk , 1/2 cup water, frozen banana, scoop vega vanilla chai protein powder, avocado, oats, flax, handfuls of spinach, ice

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

unsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water

frozen mango chunks, vanilla-flavored soy yogurt, orange juice, honey, fresh grated gingerroot

ice, soy milk, fresh orange juice, pure maple syrup, very ripe banana, cinnamon

blueberries, strawberries, hulled, brown sugar, vanilla soy milk

bananas, peeled, cut into 1/2-inch rounds, frozen, light (1%) soy milk, ice cubes, honey, vanilla extract

low-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute

soy sauce, cider vinegar, scallions, minced (with tops ), fresh minced garlic (or more ), minced gingerroot, dried red pepper flakes, sesame seeds, flour

soy sauce, apricot jam or 1 (2 lb) jar peach jam or 1 (2 lb) jar pineapple jam, granulated sugar, fresh lemon juice, ground ginger, cinnamon, nutmeg, allspice, thyme, garlic salt, accent seasoning, chicken wings , cut at joints

soy sauce, brown sugar , packed, sherry wine, dried onion flakes, ground cinnamon, olive oil, garlic powder, pork tenderloin

whole wheat pastr flour, soy flour, baking powder, whole eggs, sugar or 1 cup light granulated cane juice, soft soy margarine, semi-sweet soy chocolate chips, raspberry jam