614 soy chicken fat Recipes
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low-fat coconut milk, creamy peanut butter and16 Morelow-fat coconut milk, creamy peanut butter, light soy sauce, fresh squeezed lime juice, rice wine vinegar, brown sugar, grated gingerroot, red pepper flakes, canola oil, dark sesame oil, curry powder (optional), chicken breast, cut up into bite size pieces, frozen sugar snap peas, onion, chopped, garlic cloves, minced, dry roasted peanuts, chopped (lightly salted), cilantro, cooked noodles or 1/2 lb cooked pasta1 hour , 18 ingredients
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soy sauce, sesame oil, garlic cloves, minced and7 Moresoy sauce, sesame oil, garlic cloves, minced, cooked chicken breasts, shredded, reduced-fat cream cheese, green onions, thinly sliced, salted peanuts, chopped, baby spinach, chopped, sweet and sour sauce, sesame rice crackers30 min, 10 ingredients
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plain fat-free yogurt or 1/3 cup soy yogurt and6 Moreplain fat-free yogurt or 1/3 cup soy yogurt, mayonnaise (i use light mayo) or 2 tbsp salad dressing (i use light mayo), cubed cooked chicken, green seedless grape, fresh peach, chopped (3/4 cup), celery, diced (1/2 cup), chopped fresh mint leaves or 1/2 tsp dried mint45 min, 7 ingredients
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flour tortillas, garlic clove, minced and15 Moreflour tortillas, garlic clove, minced, fat-free italian salad dressing, pepper, soy sauce, boneless skinless chicken breast, olive oil, divided, green peppers, sliced, red onion, sliced, mushroom, sliced (optional), fajita seasoning mix, salsa, taco sauce, cheddar cheese, sour cream (optional), guacamole (optional), lettuce (optional)35 min, 17 ingredients
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chicken wings, washed and patted dry and5 Morechicken wings, washed and patted dry, good quality italian salad dressing (the oily kind, not fat-free), soy sauce, good seasonings italian salad dressing mix, crushed red pepper flakes (optional), brown sugar, less to taste1 hour 20 min, 6 ingredients
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chicken breasts and14 Morechicken breasts, tom yum paste (you may use a store purchased brand of tom-yum paste, or you can use my recipe below and make your o), minced lemongrass (available at asian food stores), garlic cloves, thumb-size piece ginger or 1 galangal, sliced, fresh red chili, sliced (or substitute cayenne pepper) or 1/2-1 tsp dried crushed chili (or substitute cayenne pepper), chopped fresh coriander leaves, & stems, fish sauce (available at asian food stores), soy sauce, shrimp paste (available at asian food stores), fresh-squeezed lime juice, splenda sugar substitute, granules (or sweetener of choice), spring onions, sliced, coconut milk , don tsp add it (this thins it out to make blending easier, if you want a thick paste (or non-fat option)30 min, 15 ingredients
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chicken thighs , trimmed of excess fat, salt and pepper and5 Morechicken thighs , trimmed of excess fat, salt and pepper, corn oil or 3 tbsp grapeseed oil or 3 tbsp other neutral oil, stalks lemongrass, trimmed , halved lengthwise, and smashed, soy sauce, lime wedge, chopped cilantro45 min, 7 ingredients
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coriander root, washed & dried well and10 Morecoriander root, washed & dried well, coriander leaves, washed & dried well, garlic cloves, flaked sea salt, skinless chicken breast, all fat & sinew removed, green onions, finely sliced, ketjap manis (sweet soy sauce), wonton wrappers, cold water, vegetable oil (for frying ), kitchen paper towels40 min, 11 ingredients
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Chicken Fajitas
lemon juice, reduced-sodium soy sauce and11 Morelemon juice, reduced-sodium soy sauce, worcestershire sauce, canola oil, garlic cloves, minced, dried oregano, ground cumin, boneless skinless chicken breast , cut into 1/4-inch strips, green , sweet red and yellow pepper , cut into 1/2-inch strips, onions , cut into 1/2-inch strips, flour tortillas (8 inches), warmed, reduced-fat sour cream, salsa30 min, 13 ingredients -
Taco Oven-Fried Chicken
fat-free milk, spicy brown mustard and9 Morefat-free milk, spicy brown mustard, reduced-sodium soy sauce, hot pepper sauce, worcestershire sauce, garlic clove, minced, king arthur unbleached all-purpose flour, reduced-sodium taco seasoning, salt, pepper, boneless skinless chicken breast halves (6 oz each)40 min, 11 ingredients -
Chicken and Peach Wontons
ground chicken or 8 oz turkey, pineapple juice and7 Moreground chicken or 8 oz turkey, pineapple juice, green onions, finely chopped, soy sauce, ground ginger, peaches, peeled, finely chopped or 1/2 cup frozen peaches, crushed red pepper flakes, wonton wrappers, cooking oil, for deep-fat frying35 min, 10 ingredients -
Low Fat Honey Glazed Chicken
chicken breasts, skinless and boneless, soy sauce and5 Morechicken breasts, skinless and boneless, soy sauce, onion, chopped, garlic clove, minced, honey, ginger, catsup30 min, 7 ingredients -
Japanese Fried Chicken Wings
chicken wings, sake or dry sherry, soy sauce and4 Morechicken wings, sake or dry sherry, soy sauce, grated ginger root, cornstarch, lemon slices, cooking oil for deep fat frying7 ingredients
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