18 southwestern yogurt Recipes

olive oil, onion, finely chopped, red bell pepper, stemmed, seeded and finely chopped, frozen corn, ground beef (90 percent lean), dry bread crumbs, egg, plain yogurt (not nonfat ), chopped fresh cilantro, chili powder, cumin, salt, pepper, ketchup , optional

sweet onion, chopped, olive oil, corn, chicken broth or 3 cups vegetable broth, sweet red pepper, chopped, tomato (peeled, seeded & chopped ), fresh limes, fresh cilantro, finely chopped, plain yogurt (optional) or sour cream (optional), tabasco sauce , to taste

chopped onion, garlic cloves, minced, jalapeno peppers, seeded and finely chopped, chopped zucchini (about 2 lb), fresh corn kernels (about 5 ears ), ancho chile powder (such as mccormick s), salt, freshly ground black pepper, crumbled feta cheese, black beans, rinsed and drained, whole wheat flour, all-purpose flour, baking powder, dried oregano, baking soda, salt, chilled butter, cut into small pieces, low-fat milk, plain fat-free yogurt, egg, lightly beaten

mexican-style corn, drained, chopped green chiles, drained, fine, dry breadcrumbs, divided, eggs, divided, chopped cooked chicken, jarred roasted red bell peppers, drained and chopped, chopped red onion, dijon mustard, salt-free herb -and-spice seasoning, chopped fresh basil, chopped fresh cilantro, olive oil, romaine lettuce leaves, tomato , basil, and corn relish, yogurt sauce

boneless skinless chicken breast, cut into 1/2-inch cubes, chopped onion, garlic cloves, minced, olive oil, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, diced tomatoes and green chilies, undrained, ground cumin, salt, chili powder, cayenne pepper, plain yogurt and minced fresh cilantro

frozen corn kernels, thawed, low-fat yogurt, milk or 1 cup 2% low-fat, fresh lime juice (from 2 or 3 limes), ground coriander, cayenne pepper or 1 pinch crushed red pepper flakes, cooked frozen shrimp, thawed, roughly chopped , reserving 4 whole shrimp, coarse salt, fresh ground black pepper, grape tomatoes, halved, avocado, halved, pitted, peeled, and diced

cold southwestern corn and shrimp soupitem-saved-on, frozen corn kernels, thawed, low-fat yogurt, milk, fresh lime juice (from 2 or 3 limes), ground coriander, cayenne pepper, cooked frozen shrimp, thawed, roughly chopped , reserving 4 whole shrimp, coarse salt and ground pepper, grape tomatoes, halved, avocado, halved, pitted, peeled, and diced

low-fat plain yogurt, sliced mild green chilies, drained, minced green onion, ground cumin, salt, boneless skinless chicken breast, red bell pepper , cut into sixths, green bell pepper , cut into sixths, yellow bell pepper , cut into sixths, low-fat mayonnaise

plain low-fat yogurt, minced fresh cilantro, lime juice, ground cumin, garlic clove, minced, skinned, boned chicken breasts, cut into bite-size pieces, all-purpose flour, divided, ice water, cider vinegar, chili powder, ground cumin, salt, vegetable shortening, remaining ingredients, olive oil, divided, frozen whole-kernel corn, thawed, fat-free , less-sodium chicken broth, divided, zucchini , halved lengthwise and thinly sliced (about 2 cups), chopped green chiles, rinsed and drained, all-purpose flour, salt, chili powder, ground cumin, black pepper

salsa (any variety), sour cream or 1/2 cup plain yogurt, chopped red bell pepper, chopped cooked chicken, flour tortillas (8 inch diam), guacamole (optional), refried beans, shredded cheddar cheese (4 oz) or 1 cup monterey jack cheese (4 oz)

grain white rice, olive oil, scallions thinly sliced, white and green parts separated, ground turkey, frozen corn, chopped green chiles, reduced fat monterey jack cheese, red bell peppers halved lengthwise, seeded, plain low fat yogurt, salsa

grain white rice, olive oil, scallions thinly sliced, white & green parts separated, ground beef chuck, frozen corn, chopped green chilies, ground cumin, monterey jack (1 cup) grated, bell peppers halved lengthwide ,ribs & seeds removed, plain low fat greek yogurt, salsa for serving

low-fat plain yogurt, sour cream, hot pepper sauce, mild green chilies, drained and chopped, all-purpose flour, salt, dried oregano, crumbled, ground cumin, black pepper, yellow hominy (or a combination) or 32 oz white hominy, rinsed and drained (or a combination), pink beans, rinsed and drained (or substitute kidney beans, black beans, or pinto beans), sharp cheddar cheese, grated, monterey jack cheese, grated, sweet paprika, cilantro, chopped, scallion, sliced

chicken shredded, green bell pepper chopped, black beans rinsed, frozen corn thawed, roma tomatoes diced, green onions chopped, cilantro chopped, avocados diced, head iceberg lettuce chopped, tortilla chips, mayonnaise, greek yogurt, ranch seasoning, taco seasoning

sun-dried tomatoes without oil, chopped, black beans, drained, nonfat plain yogurt, cumin, dried oregano leaves, dried parsley flakes, garlic cloves, minced or 1 tsp garlic powder, all-purpose flour, sugar, salt, dry yeast , fast-acting (2 packets), water, canola oil or 1/2 cup other vegetable oil, egg, chopped green chilies, drained or 1 1/2 tbsp finely chopped jalapeno peppers, monterey jack cheese, cut into 1/2-inch cubes (2 cups)

chicken, cooked and shredded (pouched chicken works great too), light sour cream or 1/2 cup yogurt, mayonnaise, taco seasoning, cilantro, white onion, celery, corn, cabbage, sliced