430 southwestern with and red pepper Recipes

sweet potatoes, extra-virgin olive oil, onion, finely diced, black beans, drained and rinsed, rotel tomatoes & chilies, red pepper flakes, ground cumin, smoked paprika, ground coriander, sea salt, reduced-fat sour cream (optional) or 4 tbsp nonfat sour cream (optional), chopped fresh cilantro (optional), chopped fresh chives (optional)

chopped maui or other sweet onion, wheat germ, ancho chile powder, ground cumin, salt, ground red pepper, ground turkey breast, extrasharp cheddar cheese, thinly sliced, thick) slices maui or other sweet onion, kaiser rolls, split, chipotle-poblano ketchup

uncooked bulgur, boiling water, extra-virgin olive oil, chopped fresh cilantro, vertically sliced red onion, diced seeded tomato, sliced green onions, diced yellow bell pepper, chopped peeled avocado, diced seeded peeled cucumber, crumbled queso fresco, extra-virgin olive oil, fresh lemon juice, fresh lime juice, diced seeded jalapeno pepper, dried oregano, salt, ground cumin, ground red pepper, paprika, chili powder, freshly ground black pepper, ground allspice, garlic clove, minced, hot pepper sauce (such as tabasco)

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

red potato, cut into 1/2-inch cubes, olive oil, onion, diced (about 1 cup), green pepper, diced (about 1 cup), garlic cloves, minced, ground cumin, dried oregano, dried ancho chile powder or 1 tsp other chili powder, tomatoes, diced (about 2 1/2 cups), black beans, drained and rinsed, salt & freshly ground black pepper, chopped fresh cilantro leaves, eggs, hot pepper sauce , for serving

canola oil, divided, ground cumin, divided, ground coriander, divided, salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, prechopped onion, bottled minced garlic, chopped plum tomato, chopped fresh cilantro, fresh lime juice, black beans, rinsed and drained, no-salt-added whole kernel corn, drained

torn romaine lettuce, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, cooked medium shrimp, peeled and deveined, olive oil, egg substitute, cider vinegar, fresh lemon juice, minced chipotle peppers in adobo sauce, worcestershire sauce, anchovy paste, garlic clove, salt, freshly grated parmesan cheese, chili croutons

scallions, chopped, sweet red pepper, chopped, bell pepper, chopped, black beans, rinsed and drained, ears corn on the cob , kernels removed, fresh lime juice, corn oil, skinless chicken breasts, cooked and chopped, reduced-sodium taco seasoning mix, fresh cilantro, chopped, nonfat sour cream

boneless chicken breasts, white onion, chopped, olive oil, garlic cloves, minced, ketchup, water, lemon juice, honey, prepared horseradish, cumin, crushed red pepper flakes, allspice, parsley, minced, hamburger buns, toasted

dried black beans, rinsed, water, black pepper, butter, anaheim chilies, celery, chopped, red onions, chopped, red bell peppers, chopped, leeks, white part only, chopped, garlic cloves, chopped, dried oregano, crumbled, all-purpose flour, chili powder, ground cumin, ground coriander, salt, red pepper flakes, cayenne pepper, brown sugar, chicken stock, frozen corn, thawed, cooked turkey or 8 cups chicken, diced, grated cheddar cheese, chopped red onion, sour cream, chopped fresh cilantro

olive oil, divided, chopped onions, minced fresh seeded jalapeno, minced garlic , plus 1 tsp, black beans , soaked over night and drained, chopped cilantro , plus 2 tbsp , plus 1/4 cup, chicken stock, cumin, salt and freshly ground black pepper, southwestern rub , recipe follows, flank steak, roasted poblano pepper , julienned, roasted ancho pepper , julienned, roasted jalapeno, minced, roasted yellow pepper , julienned, roasted red pepper , julienned, red onion , julienned, lemon, juiced, lime, juiced, corn tortillas, covered with a damp cloth, grated pepper monterey jack, sour cream, tequila, corn and cumin custard, recipe follows, chopped chives, brunoise red peppers, brunoise yellow peppers, amber cumin, white cumin, black cumin, chili powder, paprika, ground coriander, garlic powder, salt, crushed red pepper, dried oregano, butter, heavy cream, head garlic, split in half, fresh sweet corn , cut off the cob, reserving 2 cobs, cumin, egg yolks, salt and pepper

tortilla chips, shredded cheese, head romaine lettuce, chopped, tomato, diced, corn, drained, black beans, drained and rinsed, cucmber, peeled and diced, red bell pepper, chopped, red onion, chopped small, cooked chicken breast, diced, ripe or kalamata olives, drained and sliced, salsa, ranch dressing, cumin, dried cilantro, red pepper flakes

minced red onion, olive oil, garlic clove, minced, red bell pepper, cut into 1/4-inch diced, chili powder, ground cumin, cayenne, ground turkey, tomatoes including-the juice, dried hot red pepper, chopped fresh coriander plus coriander sprigs for garnish if desired, rigatoni, coarsely grated monterey jack for sprinkling the pasta

improvisational cooking - according to personal preference, adjust bean and or tomatoe amount to whatever degree, along with spices. make your food taste just the way you want it to taste, canned tomatoes, diced, black beans (or around 3/4 a small can), red beans (or around half a small can), garbanzo beans, loosely chopped swiss chard or kale (not packed), onion - diced, garlic clove - minced, water, corn (optionally frozen), salt, dried dill, black pepper, red pepper flakes, parsley flakes, chili powder, fresh time leaves, dried basil, cumin

penne rigate, cooked and drained, olive oil, minced garlic clove, shallot, minced, hatch chiles, minced, crushed red pepper flakes, diced tomatoes, drained, kalamata olive, coarsely chopped, dry red wine, capers, chopped, anchovy paste (optional), fresh rosemary, finely chopped, fresh basil, finely chopped, fresh oregano, finely chopped, fresh parsley, chopped, divided, parmesan cheese, shaved, salt and pepper, to taste

shredded lettuce, black beans, rinsed and drained, chopped sweet red pepper (or yellow ), sliced green onion, carton nonfat sour cream, chopped jalapeno peppers, shredded lime peel, chunky salsa, avocado, peeled and coarsely chopped, shredded cheddar cheese or 2/3 cup monterey jack cheese, chopped pitted ripe olives, snipped fresh cilantro or 1 tbsp parsley (optional), tortilla chips

red potatoes, skin on, medium dice, olive oil, natural all-purpose seasoning, green peppers, medium dice, salt, mexican chorizo or a soft, spicy italian sausage, white vinegar, eggs, english muffins, cut in 1/2 and toasted, tomato slices, unsalted butter, egg yolks, cayenne pepper, chili powder, lemon juice, salt, freshly ground black pepper, warm water

red potatoes, cut into 1/2-inch cubes, olive oil, onion, diced (about 1 cup), green pepper, diced (about 1 cup), garlic, minced, ground cumin, dried oregano, ancho chili powder or other chili powder, tomatoes, diced (about 2 1/2 cups), no-salt-added black beans, drained and rinsed, salt and freshly ground black pepper, chopped fresh cilantro leaves, eggs, hot pepper sauce , for serving