14309 southwestern omelet flat belly diet Recipes

pork belly , piece, garlic cloves, peeled and bruised, lemons , zest of, chopped thyme, olive oil, salt & freshly ground black pepper, flat leaf parsley, basil, coriander, roasted garlic cloves, peeled, olive oil, lemon juice, salt & freshly ground black pepper

eggs, beaten, water, salt, chopped green chilies, drained, chopped onion, butter or 1/4 cup margarine, divided, shredded monterey jack cheese or 1 cup cheddar cheese, taco sauce or 1 (8 oz) jar picante sauce

chopped fresh cilantro, salt, egg whites, egg, canned black beans, rinsed and drained, chopped green onion, reduced-fat shredded cheddar cheese, bottled salsa

cornstarch, water, egg, bacon bits, refried beans warmed, canned or your own prepared, shredded monterey jack or cheddar cheese, chunky salsa, shredded romaine or iceberg lettuice

chopped fresh cilantro, salt, egg whites, egg, canned black beans, rinsed and drained, chopped green onions, reduced-fat shredded cheddar cheese, bottled salsa

chopped onion, jalapeno pepper, minced, canola oil, egg, lightly beaten, bacon strips, cooked and crumbled, tomato, chopped, ripe avocado , cut into 1-inch slices, shredded monterey jack cheese, divided, salt and pepper to taste, salsa , optional

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

flat mushrooms, low-fat ricotta cheese, flat leaf parsley, coarsely chopped, green onions, chopped finely, garlic clove, crushed

sunflower oil, red bell pepper, chopped, green onions, thinly sliced, yellow cornmeal, whole wheat flour, baking powder, salt, baking soda, black pepper, plain fat-free yogurt, egg, egg whites, brown sugar, sunflower oil, chopped green chilies, canned corn kernel, drained

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

coarse kosher salt, golden brown sugar, ancho chile powder, paprika, ground cumin, granulated garlic, coarsely ground black pepper, flat-cut (also called first-cut ) brisket with 1/4- to 1/2-inch layer of fat on 1 side, ancho chile sauce

coarse salt, penne rigate or 1 lb cavatappi pasta, vegetable oil, boneless skinless chicken breast halves, cut into bite-size pieces (6 oz. each), ground cumin, ground coriander, chili powder, coarse black pepper, yellow onion, chopped, garlic cloves, chopped, jalapeno, seeded and chopped, unsalted butter, all-purpose flour, milk, sharp cheddar cheese, shredded, fresh cilantro leaves, chopped, fresh flat-leaf parsley, chopped

flat iron steak, salt and pepper to taste, olive oil, red onion, thinly sliced, you favorite italian salad dressing, red bell peppers , cut into 1/2 inch strips, portobello mushrooms, sliced, red wine, baby spinach leaves, crumbled blue cheese

yukon gold or purple potatoes (as many as you like), extra virgin olive oil (evoo), garlic, thinly sliced, salt and pepper to taste, butter or margarine (optional), dried red hot chilly peppers (optional but worth it !), water, tools, scooping, a flat pan with high edges (like a cake pan)

eggs, cheese, chopped into small pieces (about 2 tbsp) or 2 tablespoons shredded cheese, chopped tomatoes, diced chile, heavy cream, butter, hot sauce (to taste), salt, to taste (about 1/16 tsp (or more )

corn tortillas, low-fat mexican cheese blend, egg white, salsa, avocado

butter or 1/2 cup margarine, stalks celery & leaves, diced, yellow onion, diced, garlic cloves, minced, frozen corn, thawed, green chili pepper, chopped, mild, hot, chicken broth or 2 -2 1/2 cups vegetable broth, cornbread stuffing mix, flat leaf parsley, chopped, poultry seasoning