292 southwestern cook Recipes

cooked brown rice, cooked chicken, cubed, monterey jack cheese, grated, canned black beans, drained, frozen corn or 1/4 cup canned corn, tomatoes, finely chopped or 1/4 cup tomatillo, bottled salsa

cooked brown or white rice, ground turkey or beef, cooked and drained, sour cream, shredded monterey jack cheese, divided, shredded cheddar cheese, divided, chopped green chilies, salt, pepper, sliced ripe olives , chopped tomatoes and green onions, optional

cooked rice, salsa, black beans, drained,rinsed, mexicorn, drained, deli turkey or 8 oz deli chicken, cut 1/2 inch cubes, jalapeno jack cheese, cut 1/2 inch cubes, flour tortillas, warmed (10 inch)

cooked skinless chicken breast,cut into small cubes, frozen chopped spinach,thawed and drained, frozen corn ,thawed and drained, canned black bean,rinsed and drained, chopped yellow onion, red hot peppers,minced (you can skip it if you don tsp like it hot), jalapeno, minced, dried parsley, cumin, chili powder, salt, a pinch of ground black pepper, shredded monterrey jack cheese, flour tortillas, canola/vegetable oil

cooked chicken breasts, shredded, black beans, rinsed and drained, frozen corn, thawed, chili powder, garlic powder, diced tomatoes, undrained, cayenne pepper, cornmeal (white or yellow ), all-purpose flour, baking powder, salt, egg substitute, skim milk, vegetable oil, diced green chilies, drained, reduced-fat cheddar cheese, grated, nonfat sour cream, salsa , and, shredded lettuce

cooked barley, black beans, rinsed and drained, corn, tomatoes, chopped and seeded, chopped cilantro or 1/4 cup basil, scallion, sliced, salt & pepper, water, lemon juice or 3 tbsp lime juice, olive oil, chopped garlic, chili powder, cumin

cooked medium pearl barley, black beans, rinsed and drained, frozen corn, thawed, chopped seeded tomatoes, frozen peas, thawed, minced fresh cilantro, salt, pepper, water, lemon juice, chopped onion, canola oil, garlic cloves, minced, lettuce leaves, ripe avocado, peeled and sliced, tomatoes, cut into wedges

cooked white rice, red bell pepper , cut into strips, diced tomatoes and green chilies, tomato sauce

cooked brown rice, fresh corn kernels (about 2 ears ), coarsely chopped zucchini, grated carrot, diced plum tomato, diced red bell pepper, chopped green onions, diced red onion, chopped fresh cilantro, fresh lime juice, canola oil, minced seeded pickled jalapeno peppers, kosher salt, chili powder, freshly ground black pepper, black beans, rinsed and drained

cooked chicken breast strips, vegetable oil, corn tortillas, refried beans, warmed, shredded lettuce, shredded mexican blend cheese

southwestern corn soup, frozen mixed vegetables (already cooked), early peas, frozen corn (already cooked), cooked chicken breast (diced )

cooked chicken (preferrably precooked or leftover) or 1 -2 chicken breast, shredded (preferrably precooked or leftover), southwestern ranch dip (tostitos brand or meijer has 1 of their own), whole wheat noodles, shredded taco cheese, plain breadcrumbs, cream of chicken soup, water

cooked corn kernels or just canned, diced tomatoes, green peas, frozen and thawed, sliced red and green pepper ( i do not like green pepper, so i would use zuchini or red onion), black beans, drained and rinsed, cooked, cubed chicken breast, dressing, olive oil, lime juice, cumin, chopped cilantro, chili powder, oregano

cooked rice, cooked chicken, diced, black beans, drained and rinsed, whole kernel corn, drained, diced tomatoes, slightly drained, dried cilantro, ground cumin, garlic powder, oregano, chili powder, ground red pepper (optional. use more or less , to taste), butter, whole wheat flour, milk, chicken broth, ground black pepper, salt, cheddar cheese (optional)

cooked chopped chicken breasts, chopped tomato, chopped green onions (scallions), corn, drained, shredded, reduced fat cheddar cheese, black beans, drained and rinsed, mixed salad greens, fat free sour cream, picante sauce, chili powder, ground cumin

prebaked thin crust pizza crusts, cooked chicken breasts, shredded, vegetable oil, red bell pepper, green bell pepper, red onion, southwest seasoning, mix (could substiute taco seasoning), prepared monterey jack cheese , salsa con queso dip, shredded mexican blend cheese

cooked chicken, cubed, cottage cheese, fresh parsley, chopped, diced mild green chilies, salad oil, onion, chopped, garlic cloves, minced, red bell pepper, chopped, salsa, mild, chili powder, ground cumin, lasagna noodles, monterey jack cheese, shredded, cheddar cheese, shredded

cooking oil, green bell pepper, chopped, onion, chopped, minced garlic, sirloin roast, cut into 1/2-inch cubes, chili beans, diced tomatoes, tomato sauce, water, mild chili powder, ground cumin, ground nutmeg, or more to taste, salt, ground black pepper, lime, juiced, drops worcestershire sauce