Southwestern Chicken Tostadas Recipe

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Southwestern Chicken Tostadas
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Ingredients
6
Count
Nutrition
147
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In skillet, heat a small amount of oil. Add corn tortillas, one at a time and fry until crisp; drain tortillas on paper towels.
  2. Place tortillas on a baking sheet and keep warm.
  3. Meanwhile, heat chicken strips until warmed through.
  4. Spread refried beans on each tortilla and top with chicken strips, shredded lettuce, and cheese.
  5. SERVE WITH: salsa, sour cream and guacamole as garnishes, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.09 Kcal (616 kJ)
Calories from fat 54.03 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 16.49mg 5%
Sodium 272.55mg 11%
Potassium 196.18mg 4%
Total Carbs 16.8g 6%
Sugars 0.68g 3%
Dietary Fiber 3.06g 12%
Protein 7.55g 15%
Vitamin C 0.4mg 1%
Iron 1.2mg 6%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 171.36 Kcal (717 kJ)
Calories from fat 62.95 Kcal
% Daily Value*
Total Fat 6.99g 9%
Cholesterol 19.21mg 5%
Sodium 317.52mg 11%
Potassium 228.55mg 4%
Total Carbs 19.57g 6%
Sugars 0.8g 3%
Dietary Fiber 3.56g 12%
Protein 8.8g 15%
Vitamin C 0.5mg 1%
Iron 1.4mg 6%
Calcium 147.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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