3244 southwestern beginner directions Recipes

onion , julienned, green pepper , julienned, water, tube (13.8 oz) refrigerated pizza crust, salsa, ready-to-use southwestern chicken strips, shredded mexican cheese blend, garlic powder, dried cilantro flakes

fire-roasted diced tomatoes, undrained, frozen vegetarian meat crumbles, thawed, frozen southwestern corn, thawed, condensed tomato soup, undiluted, water, ground cumin, salt, uncooked instant rice, shredded monterey jack cheese

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

prepared pizza crust, nacho cheese, simply potatoes diced potatoes with onion, red bell pepper, green onion, bacon piece, eggs, southwestern black beans, mozzarella cheese, salsa, cilantro

vegetable oil, onion, thinly sliced, garlic clove, chopped, salt, curry powder, unsweetened coconut milk, diced tomatoes, drained, tomato paste, chicken breast , boned, skinned and cut into 1-in . cubes, fresh baby spinach, hot cooked rice

all-purpose flour, sugar, rapid rise yeast, salt, water, milk, butter or margarine

whole wheat flour, rolled oats, buttermilk, raisins, light brown sugar, eggs (always use large , unless otherwis designated), baking soda, baking powder

chicken broth, chicken bouillon, water, tomatoes and green chilies, not drained, salsa, chili powder, cumin, salt, dried onion flakes, fresh lime juice, rotisserie-cooked chicken, rice , cooked as directed on package, frozen mixed vegetables, cilantro (optional)

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves

boneless skinless chicken breasts (perdue preferred), stove top stuffing mix, water, unsalted butter, onion, chopped, cream of chicken soup (98% fat free works, too), low-fat milk (1/2 soup can), lime juice, garlic, minced

white flour (plus a little extra flour for kneading) or 3 cups whole wheat flour (plus a little extra flour for kneading), salt, yeast (1 standard packet), sugar, oil or 2 tbsp shortening, melted, warm water (not hot, just warm )

wide egg noodles, cream of mushroom soup, milk, tuna, drained, potato chips, crushed

whole milk, eggs, egg yolks (save the whites for another recipe), shredded cheddar cheese (by weight), shredded swiss cheese (by weight), american style smoked bacon, cooked and crumbled, onions , thinly sliced into half-moon slices, oil or 2 tbsp butter, salt, onion powder, nutmeg, pepper , to taste, flour, par-baked pie crust (frozen is fine ; i use marie callendar s brand)

vegetable oil, onion,thinly sliced, garlic clove,chopped, salt, curry powder, unsweetened coconut milk, diced tomatoes,drained, tomato paste, chicken breasts ,boned,skinned and cut in 1 cubes., baby spinach, hot cooked rice

flour , unsifted, sugar, salt, eggs (always use large , unless otherwise indicated), whole milk, light cream, butter