62 southwestern beef with corn and Recipes

minced red onion, fresh lime juice, extra-virgin olive oil, ground cumin, salt, freshly ground black pepper, frozen whole-kernel corn, thawed, chopped fresh cilantro, reduced-fat refried beans, light stone-ground whole-wheat wraps, lean deli roast beef, shredded monterey jack cheese

chicken broth or 3 cups beef broth or 3 cups vegetable broth, red kidney beans, rinsed and drained, black beans or 1 (15 oz) can pinto beans or 1 (15 oz) can great northern beans, rinsed and drained, mexican-style stewed tomatoes, frozen whole kernel corn, sliced carrot, onion, chopped, diced green chili peppers, undrained, chili powder, garlic cloves, minced, all-purpose flour, yellow cornmeal, baking powder, pepper, beaten egg white, milk, cooking oil

lean ground beef, garlic, minced, onion, chopped, chili powder, black beans, rinsed and drained, whole kernel corn, drained, sour cream, fresh salsa, crushed plain tortilla chips, shredded cheddar cheese, fresh tomato, finely chopped, green onions, chopped (optional)

lean ground beef, onion, corn, pinto beans (i use the ones with jalapenos), black-eyed peas, rotel tomatoes (diced tomatoes with chili s), v 8 vegetable juice, ranch dressing mix, taco seasoning, cayenne pepper

onion, chopped, garlic, minced, vegetable oil, boneless beef chuck roast , boned & cut into 1/2 inch cubes, whole kernel corn, tomatoes, chopped, soy sauce, chili powder, oregano, sugar, green chilies

king arthur unbleached all-purpose flour, cornmeal, sugar, baking powder, cayenne pepper, chili powder, salt, milk, vegetable oil, egg, shredded cheddar cheese, shredded monterey jack cheese, ground beef, water, taco seasoning, divided, sour cream, shredded cheddar cheese, shredded monterey jack cheese, whole kernel corn, drained, black beans, rinsed and drained, salsa

vegetable oil cooking spray, ground sirloin (or lean ground beef), red bell pepper, cored, seeded and finely grated, egg white, salt, hot sauce, fresh corn kernels, diced tomato, chopped fresh cilantro, fresh lime juice, whole-wheat burger buns

uncooked elbow macaroni, lean ground beef, onion, chopped, diced tomatoes, undrained, frozen corn, tomato sauce, chopped green chilies, ground cumin, pepper, salt, minced fresh cilantro

extra-lean ground beef, egg, chopped red onion, minced garlic, frozen corn kernels, thawed, chopped cilantro, chipotle chile powder, pepper jack cheese, plain burger buns, red-leaf lettuce leaves, red onion rings

ground turkey or beef, onion, chopped, enchilada sauce, diced tomatoes, undrained, sliced ripe olives, drained, salt, garlic powder, pepper, cottage cheese, egg, monterey jack cheese, thinly sliced, corn tortillas (8 inches), halved, shredded cheddar cheese

uncooked elbow macaroni, ground beef, onion, chopped, diced tomatoes, undrained, frozen corn, tomato sauce, chopped green chilies, ground cumin, pepper, salt, minced fresh cilantro

ground beef, diced tomatoes, whole kernel corn, kidney beans, drained, garlic powder, salt to taste, ground black pepper to taste, macaroni, sour cream, shredded cheddar cheese

olive oil, onion, finely chopped, red bell pepper, stemmed, seeded and finely chopped, frozen corn, ground beef (90 percent lean), dry bread crumbs, egg, plain yogurt (not nonfat ), chopped fresh cilantro, chili powder, cumin, salt, pepper, ketchup , optional

black beans, rinsed and drained, frozen corn, cooked and drained, chopped cilantro, minced garlic, lime juice, chopped onion, roma tomatoes, chopped, salt and pepper, chopped jalapeno (optional), ground beef, taco seasoning, chopped onion, chopped green bell pepper, pita breads, cut in half, sour cream, cheddar cheese

spaghetti or 375 g fettuccine pasta, butter, onion, chopped, boneless beef grilling steak , cut into thin strips, all-purpose flour, chili powder, ground cumin, milk, salsa, tomato paste, corn kernel, thawed if frozen, kidney beans or 1/2 cup black beans, canned, drained, rinsed, salt, canadian cheddar cheese or 1/2 cup monterey jack cheese, shredded, light sour cream (optional), fresh cilantro, chopped (optional)

ground beef, taco seasoning mix, water, oil, frozen peppers and onions, garlic powder, onion powder, salt, pepper, whole kernel corn, drained, salsa, refrigerated pie crusts , softened as directed on package, shredded colby-monterey jack cheese or 8 oz mexican blend cheese (2 cups), sour cream, taco sauce

lean ground beef, taco seasoning, water, garlic powder, onion powder, salt, pepper, whole kernel corn, salsa, deep dish pie shells, cheddar cheese, shredded

lean ground beef, taco seasoning mix, water, oil, frozen green, red and yellow peppers and onions, garlic powder, onion powder, salt, pepper, whole kernel corn, drained, salsa, refrigerated pie crusts , softened as directed on package, shredded cheese recommended : colby/monterey blend or mexican blend, sour cream, taco sauce