131 southwestern bean salad Recipes

chopped lettuce, kidney beans, rinsed and drained, black beans, rinsed and drained, sliced fresh mushrooms, no-salt corn, drained, chopped red onion, nonfat sour cream, chopped fresh parsley or 1/4 cup cilantro, white wine vinegar, salt, black pepper, shredded low-fat cheddar cheese

balsamic vinegar, vegetable oil, salt, white sugar, ground black pepper, ground cumin, chili powder (hot or mild - your choice ), black beans, rinsed and drained, sweet corn, drained, sweet bell pepper, any color, chopped, yellow squash, diced, green onions, sliced, uncooked instant brown rice, chopped cilantro

heads romaine lettuce , torn into bite-size pieces (about 12 cups), pinto beans, drained and rinsed, fresh corn kernels (about 3 ears ), avocado, chopped, red onion, thinly sliced, fresh cilantro sprigs, extra-virgin olive oil, fresh lime juice, ground cumin, salt, pepper, baked tortilla chips (optional)

brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor

chopped fresh cilantro, lime juice, olive oil, sour cream, sugar, salt, pepper, romaine lettuce, shredded, tomatoes, chopped, black beans, rinsed and drained, purple onion, chopped, shredded mexican 4-cheese blend, whole kernel corn with red and green peppers, drained, sliced ripe olives, drained, crushed tortilla chips, garnish: fresh cilantro leaves

tortilla chips, shredded cheese, head romaine lettuce, chopped, tomato, diced, corn, drained, black beans, drained and rinsed, cucmber, peeled and diced, red bell pepper, chopped, red onion, chopped small, cooked chicken breast, diced, ripe or kalamata olives, drained and sliced, salsa, ranch dressing, cumin, dried cilantro, red pepper flakes

chopped yellow onion, lean ground beef, chili powder, dry oregano, ground cumin, canned kidney beans drained and rinsed, chickpeas drained and rinsed, tomato diced, romaine lettuce (i shread mine), cheddar cheese (sharp or extra sharp)

heads romaine lettuce, cut into bite-size pieces (about 12 cups), pinto beans, drained and rinsed, ears corn , kernels cut off the cob (about 1 cup), avocados, chopped, red onion, thinly sliced, fresh cilantro sprigs, extra-virgin olive oil, fresh lime juice, ground cumin, kosher salt and pepper, tortilla chips

boneless beef top loin (strip) steaks, cut 3/4-inch thick (about 8 oz each), fresh figs, stems removed, cut into quarters, blood oranges, extra-virgin olive oil, fresh baby spinach, garbanzo beans, rinsed, drained, sliced red onion, coarsely chopped pistachio nuts, crumbled gorgonzola or other blue cheese