40 southwestern and zucchini Recipes

olive oil, celery ribs, chopped, bell pepper, chopped, carrots, chopped, onion, chopped, salsa (chunky style), picante sauce, chili powder, paprika, cumin, onion powder, seasoning salt, garlic powder, cayenne pepper, zucchini, cut up into cubes, mushrooms, sliced, kalamata olives, drained and sliced, garlic clove, minced, course ground pepper, vegetable broth

pie crust, french style green bean, olive oil, onion, chopped, garlic cloves, chopped, bell pepper, chopped, carrots, chopped, red pepper flakes, tomatoes, chopped, chili powder, oregano, cumin, salt, zucchini, chopped, chicken or 2 cups turkey, cooked and chopped, potatoes, peeled and chopped, butter, bell pepper, chopped, jalapeno, chopped, milk, salt

yellow squash, sliced, zucchini, sliced, water, cheddar cheese soup, crushed tortilla chips, chopped green chilies, undrained, chopped onion, taco seasoning, egg, lightly beaten, shredded monterey jack and cheddar cheese blend

shell pasta, black beans, drained, chipotle salsa, red onion, chopped, garlic clove, minced, frozen corn, zucchini, chopped, ground coriander, turkey ham, diced, queso fresco (for garnish )

boneless skinless chicken breasts, cut into 1-inch cubes, chopped zucchini, chopped sweet red pepper, chopped onion, canola oil, uncooked orzo pasta, black beans, rinsed and drained, frozen corn, thawed, salsa, ranch salad dressing, chili powder, minced garlic, shredded cheddar cheese, sour cream

rotelle pasta, chorizo sausage, thinly sliced (fully-cooked), green pepper, diced, onion, diced, zucchini, diced (about 6 oz), low-sodium stewed tomatoes, no-salt-added corn (drained ), mild green chilies (diced ), coarsely shredded monterey jack cheese (to garnish )

dried ancho chile (about 1 oz), sun-dried tomatoes , packed without oil (about 20), boiling water, olive oil, minced red onion, garlic clove, minced, fresh corn kernels, diced zucchini, tequila, minced fresh tarragon, salt, pork tenderloin, ground cumin, salt, pepper, vegetable cooking spray, torn romaine lettuce

olive oil, white onion, chopped, carrot, peeled and diced, jalapeno pepper, seeded and minced, garlic cloves, minced, red chili powder (i used new mexican), paprika (i used smoked spanish), ground cumin, dried oregano, ground coriander, onion powder, ground black pepper, water (add vegetable bouillon at end so the salt does not keep lentils from cooking) or 8 cups vegetable broth (add vegetable bouillon at end so the salt does not keep lentils from cooking), diced green chilies, undrained (may use 2 cans), brown lentils , picked clean and rinsed, vegetable bouillon cubes (only if using water), sugar, spinach, chopped (fresh or frozen ), zucchini, diced (about 2 cups), whole kernel corn, undrained, black olives, drained and sliced, roma tomatoes , chopped- use seeds and juice (about 3 cups), fresh lime juice or 3 -4 tbsp fresh lemon juice, salt , to taste, sour cream, cheese, shredded, green onion, chopped, cilantro, chopped, hot pepper sauce, lime wedge, fresh, tortilla chips

butter, vegetable oil, onion, diced, garlic cloves, minced, summer squash, diced, zucchini, diced, corn, fresh (or frozen ), poblano pepper , roasted, peeled, seeded and diced (may substitute 1 4-oz can green chilies, chopped), cilantro, chopped, salt, fresh ground black pepper , to taste

plain low-fat yogurt, minced fresh cilantro, lime juice, ground cumin, garlic clove, minced, skinned, boned chicken breasts, cut into bite-size pieces, all-purpose flour, divided, ice water, cider vinegar, chili powder, ground cumin, salt, vegetable shortening, remaining ingredients, olive oil, divided, frozen whole-kernel corn, thawed, fat-free , less-sodium chicken broth, divided, zucchini , halved lengthwise and thinly sliced (about 2 cups), chopped green chiles, rinsed and drained, all-purpose flour, salt, chili powder, ground cumin, black pepper

fresh uncooked corn (or canned corn), sliced zucchini, diced ripe avocado, sliced and quartered radish, ripe tomatoes, sliced, catsup, cider vinegar, oil, chili powder, salt, garlic powder

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red pepper, chopped, zucchini , quartered lengthwise and thinly sliced, brown rice, low sodium chicken broth, no-salt-added tomato sauce, salsa, water, cumin, leaves oregano, pepper, black beans, rinsed and drained, frozen whole kernel corn, thawed, cilantro, minced

fajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)

yellow squash, sliced, zucchini, sliced, water, cheddar cheese soup, crushed tortilla chips, chopped green chiles, undrained, chopped onion, taco seasoning, egg, lightly beaten, shredded monterey jack and cheddar cheese blend

olive oil, red onion, chopped, zucchini, thinly sliced, celery ribs, diced, carrots, sliced, garlic cloves, peeled and minced, dry southwest seasoning (if can tsp be found use chili powder, cumin and coriander), salt, pepper, diced tomatoes , with mild green chiies, chicken broth, black beans, drained and rinsed, frozen mini ravioli

vegetable oil, onion, diced, garlic, minced, red bell pepper, chopped, zucchini, chopped, corn, fresh or frozen, green chili pepper, vegetable broth, black beans, cooked or canned, cilantro, oregano, rosemary

olive oil, sized onion, coarsely chopped (about 1 cup), diced tomatoes with green chilies, with liquid, white or yellow hominy, rinsed and drained, red kidney beans, rinsed and drained, sized zucchini , quartered lengthwise and sliced, ground cumin, chopped cilantro

lean ground beef, fine dry breadcrumbs, fajita seasoning mix, ground cumin, salt, chopped fresh cilantro, egg, well beaten, vegetable oil, chopped onion, carrots, chopped, diced tomatoes with green chilies, undrained, zucchini, diced, garlic cloves, minced, ground cumin, ground coriander, tomato paste, minced and seeded chipotle pepper, adobo sauce, chicken broth, black beans, rinsed and drained, frozen corn kernels, kosher salt, chopped fresh cilantro