105 southwestern and rice with Recipes

water, vegetable broth or 2 (14 1/2 oz) cans chicken broth, salt, olive oil, uncooked arborio rice, ground cumin, ground coriander (optional), garlic cloves, minced, sliced green onion, shredded monterey jack cheese (optionally with jalapeno peppers), hot sauce, frozen whole kernel corn , defrosted, chopped cilantro, chopped roasted red pepper, salt and pepper, if desired

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

frozen southwestern-style rice (such as birds eye steamfresh), canned fat-free refried beans, fat-free whole wheat tortillas (such as mission), reduced-fat shredded cheddar cheese, sliced iceberg lettuce (optional), diced tomato, diced cucumber, fresh salsa, light sour cream

balsamic vinegar, vegetable oil, salt, white sugar, ground black pepper, ground cumin, chili powder (hot or mild - your choice ), black beans, rinsed and drained, sweet corn, drained, sweet bell pepper, any color, chopped, yellow squash, diced, green onions, sliced, uncooked instant brown rice, chopped cilantro

ready-to-serve santa fe whole grain rice medley, ready-to-use southwestern chicken strips, cut into chunks, diced tomatoes and green chilies, drained, shredded monterey jack cheese

tomatoes, seeded and diced, black beans, rinsed and drained, frozen corn, thawed, cooked brown rice, cooled, shallots, chopped, jalapeno pepper, seeded and chopped, fat-free sour cream, minced fresh cilantro, lime juice, ground cumin, chili powder, salt, romaine leaves, whole wheat tortillas (8 inches), at room temperature

minute brown rice, uncooked, warm water, boneless skinless chicken breast halves (1 lb.), ranch dressing, chili powder, kraft 2% milk shredded reduced-fat sharp cheddar cheese, broccoli florets, red pepper, chopped

olive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat

reduced sodium chicken and wild rice soup (or rice), no-salt-added diced tomatoes, southwestern-style corn, drained, shrimp, cleaned and deveined, 31-35 count, chopped cilantro

brown and wild rice mix (2 boxes), egg beaters southwestern egg substitute, chicken breast, green onions, mushrooms, vegetable oil

chicken broth, chicken bouillon, water, tomatoes and green chilies, not drained, salsa, chili powder, cumin, salt, dried onion flakes, fresh lime juice, rotisserie-cooked chicken, rice , cooked as directed on package, frozen mixed vegetables, cilantro (optional)

brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor

bone-in pork loin chops (3/4 inch thick and 7 oz each), pepper, olive oil, divided, onion, halved and sliced, stewed tomatoes, cut up, chopped green chilies, water, enchilada sauce mix, sliced ripe olives, divided, green pepper , sliced into eight rings, reduced-fat sour cream, hot cooked rice

boneless skinless chicken breast halves, corn, drained, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, your choice, flour tortilla (optional), shredded cheddar cheese (optional), hot cooked rice (optional)

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

pork steaks, 1-inch -1 . 5-inch thick (boneless preferred ), water, olive oil, cumin, chili powder, salt (or more to taste), black pepper, paprika, bay leaves, fresh basil, chopped fine, white wine (i use pinot grigio), garlic cloves, red onion, chopped, yellow onion, sliced thinly, tomato paste (you can also substitute for 15oz can of diced tomatoes or 3 fresh peeled tomatoes, seeded), pinto beans, cooked rice, red bell pepper, diced, green bell pepper, diced, frozen corn

minute brown rice, uncooked, warm water, boneless skinless chicken breast half, reduced-fat ranch dressing (kraft light done right ), chili powder, sharp cheddar cheese, shredded

bell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese