91 southwest with avocado Recipes

chopped sweet red pepper, green onion, finely chopped, canola oil, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat monterey jack cheese or mexican cheese blend, frozen corn, thawed, canned black beans, rinsed and drained, chopped seeded jalapeno pepper, ground cumin, chili powder, salt, sheets phyllo dough (14 inches x 9 inches), butter-flavored cooking spray, cubed avocado, reduced-fat mayonnaise, reduced-fat sour cream, white vinegar

white potatoes , scrubbed clean, olive oil or 1/3 cup vegetable oil, yellow onions or 1 large spanish onion, sliced into rings, mixed mushrooms, sliced, green onions, chopped with the green and white parts separated, spicy seasoning salt or 1 -2 tsp salt and pepper, to taste, avocados, diced, nondairy sour cream, to taste (try tofutti brand www.tofutti.com ), tabasco sauce or hot sauce, to taste

ground chuck beef, shredded monterey jack cheese, chopped fresh cilantro, chopped mild green chilies, minced green onions, tequila, chili powder, salt, avocado, pitted, peeled, sliced, lime-pickled red onions, purchased salsas

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

boneless skinless chicken, cumin, chili powder, olive oil, onion, cut in chunks, garlic clove, chopped tomatoes, canned red kidney beans, salsa, brown rice, monterey jack cheese, avocado, sliced

ground turkey breast, green bell pepper (chopped ), white onion (chopped ), egg, taco seasoning, monterey jack pepper cheese, whole grain buns, avocados (mashed ), garlic salt, roma tomatoes (diced ), black olives (sliced ), feta cheese (crumbled ), lemon , juice of

mayonnaise, regular or reduced fat, hot pepper sauce, chili powder, ground cumin, vegetable oil, garbanzo beans, drained and rinsed, sliced scallion (green onion), white and green, canned, roasted red pepper, diced, jicama, peeled and diced , or canned water chestnuts, chunk turkey in water, drained, avocado, peeled, pitted and diced, chopped parsley

water, grain rice (i like jasmine), diced cooked chicken or 2 cups turkey breast, ripe plum tomato, seeded and diced, diced green bell pepper, corn kernels, cooked fresh or 1 cup frozen corn kernel, thawed, diced red onion, extra virgin olive oil, chopped fresh cilantro, white wine or 3 tbsp rice wine vinegar, dijon mustard, jalapeno chile, seeded and minced very fine, ground cumin, salt, pepper, avocado, slices (to garnish ), red leaf lettuce (to garnish )

dried orzo pasta, black beans, rinsed and drained, corn kernels, fresh-cut, thawed frozen, or drained canned, firm-ripe tomato (1/2 lb.), rinsed, cored, and chopped, chopped fresh cilantro, sliced green onions or chives, grated lime peel, lime juice, pepper, salt, ripe avocado (10 oz.), peeled and pitted, nonfat sour cream, corn tortilla chips (optional)

shelled, deveined shrimp, rinsed, seasoned rice vinegar, tequila, orange-flavor liqueur or orange juice, salad oil, minced fresh jalapeno chili, garlic, peeled and minced or pressed, minced green onions (including tops), ground cumin, cayenne, orange (3/4 lb.), firm-ripe avocados (about 1/2 lb. each), salad mix (1/2 lb.), rinsed and crisped, chili-orange dressing, salt

beef brisket, onions, peeled and sliced, canned beef broth, poblano peppers or 6 long green chilies, cut into 1/4 inch wide strips, chipotle chiles in adobo, pureed or 4 oz dried chipotle powder, olive oil, fresh lime juice, monterey jack cheese, cut into 1/4 inch cubes, white wine vinegar, salt, crushed garlic, coarsely chopped red onion, minced cilantro, head romaine lettuce, separated, tomatoes , wedged, ripe avocados , peeld,pitted,and sliced, radishes, sliced paper thin, flour tortillas

egg, slightly beaten, crushed tortilla chips, chopped green sweet peppers, chili powder, salt, black pepper, ground uncooked chicken, monterey jack pepper cheese, kaiser rolls or 4 hamburger buns, avocado, halved, seeded, peeled and sliced (optional), lettuce leaves, salsa

cooked chicken, cubed or shredded, barbecue sauce, corn, drained, black beans, drained, cooked spaghetti, cooked and drained, avocado, cubed, olive oil, onion, diced, cheddar cheese

brown rice, water, chicken bouillon cubes or 1 vegetable bouillon cube, bell pepper, diced, carrot, peeled and shredded, garlic cloves, minced, diced green chilies, drained, chunky salsa, jarred, black beans, drained and rinsed, frozen corn kernels, zucchini, diced, fresh lime juice, extra virgin olive oil, ground cumin, salt & fresh ground pepper, to taste (i used 1 tsp sea , 1/8 tsp pepper), jalapeno , to taste i used 1tbsp canned (optional), cilantro, chopped, green onion, sliced greens and whites, fresh tomato, chopped, avocado, diced (optional), cheese, shredded, sour cream, to serve, grilled chicken breasts or ground beef or fried egg

boneless sirloin steak, seasoning salt, garlic pepper seasoning (you can substitute 1/4 tsp garlic powder and 1/4 tsp coarse ground pepper), chili powder, dried oregano leaves, hoagie rolls, salsa, avocado, sliced thin, colby-monterey jack cheese

flour tortillas (7 ), avocado, mashed, key lime juice, ranch dressing mix, light sour cream, milk, cooked chicken breasts, diced, jalapeno jack cheese, fresh chopped spinach, canned black beans, rinsed and drained, mexican styled corn, drained (or frozen corn), minced fresh parsley, cumin, chili poweder, green onions, thinly sliced

head romaine lettuce , torn in bite size pieces, shredded red cabbage, cooked black beans, red bell pepper , cut into quarters then thinly sliced, avocados , peeeled,pitted and sliced (medium firm not soft), roasted corn, grilled or roasted chicken, cut into chunks, fried corn tortilla, cut strips, shredded monterey jack cheese, mayonnaise, ancho chili powder, cumin, paprika, cayenne pepper, tomato puree, minced fresh ginger, lime juice, salt and pepper

canned diced green chilies, diced monterey jack cheese (regular or with bell peppers), butter, softened, garlic cloves, minced, ground beef, salt, ground black pepper, hamburger buns or 4 grilled sourdough bread, green leaf lettuce, sliced avocado, sliced tomato (optional)