136169 southwest sauce healthy Recipes

minced fresh cilantro, balsamic vinegar, water, lemon juice, olive oil, spring mix salad greens, red onion, chopped, green, sweet red and yellow peppers, chopped, cooked southwest flank steak, thinly sliced

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

rice vinegar, brown sugar, mayonnaise, soy sauce, chipotle chile in adobo (small canned condiment, use sauce only), salt , to taste, fresh ground black pepper , to taste

white potatoes , scrubbed clean, olive oil or 1/3 cup vegetable oil, yellow onions or 1 large spanish onion, sliced into rings, mixed mushrooms, sliced, green onions, chopped with the green and white parts separated, spicy seasoning salt or 1 -2 tsp salt and pepper, to taste, avocados, diced, nondairy sour cream, to taste (try tofutti brand www.tofutti.com ), tabasco sauce or hot sauce, to taste

ground beef, eggs, breadcrumbs, garlic cloves, minced, red onion, minced, tomatoes, chopped, shredded monterey jack cheese, brown sugar, cilantro, worcestershire sauce, hot sauce, salt, pepper

boneless skinless chicken breast halves, chicken broth, hot pepper sauce, barbecue sauce, oregano, cumin

ground beef, onion, chopped, green peppers, chopped, garlic, chopped, salt, cayenne pepper, frozen corn, thawed, green onions, chopped, chili powder, breadcrumbs, eggs, pace picante sauce, green chilies, chopped, cheddar cheese, shredded, black olives, sliced, chili sauce

beef steaks or 1 pork steak or 1 chicken breast halve, portion for each person, cheese , thin slices, of your choice for top of each portion of meat. (we usually use cheddar, jack, or longhorn), salsa (mild, medium or hot ) or 2 -3 tbsp picante sauce, to cover cheese on each portion meat (mild, medium or hot)

ground beef, cooked, salsa, taco sauce, chopped tomato, refried beans, drops hot sauce, cumin, scallion, chopped, cornmeal, water, butter, garlic salt, salt, sugar, drops hot sauce, shredded cheese (optional), sour cream (optional), tortilla chips (optional)

italian cheese-flavored thin pizza crust (such as boboli), shredded monterey jack cheese, divided, southwest-flavor grilled chicken breast strips, coarsely chopped, sliced red onion, frozen whole-kernel corn, thawed and drained, jalapeno pepper, seeded and chopped, chopped fresh cilantro

green, sweet red and yellow peppers, finely chopped, red onion, finely chopped, fat-free flour tortillas (10 inches), shredded reduced-fat cheddar cheese, cooked southwest steak, chopped, minced fresh cilantro, chopped seeded jalapeno pepper, salsa , guacamole and reduced-fat sour cream, optional

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

shredded chipotle cheddar cheese, garlic, finely minced, mayonnaise, worcestershire sauce, lemon juice, hot sauce

egg roll wraps, shrimp, shelled & deveined, garlic, minced, corn, drained, tomatoes, chopped, red bell pepper, chopped, coriander or 1/3 cup parsley, chopped, hot sauce, barbecue sauce, light mayonnaise, molasses

greek yogurt, hidden valley original ranch light dressing, lemon , juice and zest of, tabasco chipotle pepper sauce, chives, finely minced, onion, small diced, poblano chile, small diced, jalapeno, small diced, garlic cloves, grated & divided, ground pork, chili powder, ground cumin, ground coriander, taco sauce, corn, cornmeal , for dusting, purchased pizza dough, olive oil, monterey jack pepper cheese, shredded, iceberg lettuce, shredded, pico de gallo, black olives, sliced

beef tenderloin , filets - 3 oz.each, egg yolks , large, water, fresh lemon juice, hot pepper sauce, butter, unsalted, melted and separated, salt (to season ), fresh ground black pepper (to season ), shallot, minced, jalapeno pepper, finely diced, white wine, cilantro, chopped, fresh parsley, chopped, paprika, chili powder, ground cumin, cayenne pepper, granulated garlic, thyme leaves, dry, oregano leaves, dry, salt, black pepper

poblano peppers, onion, chopped, shrimp, lightly cooked, peeled and chopped, cilantro, chopped (omit if desired), monterey jack cheese, shredded, chicken breasts, halved , deboned and pounded flat, white pepper, salt , to taste, oil, for frying, shrimp sauce, shallots, diced, white wine, fish stock or 1/2 cup chicken broth, shrimp, whipping cream, butter

olive oil, chicken breast tenders , cut into 1-inch pieces, onion, chopped, red pepper, chopped, chili powder, salt, tomato, chopped, prepared pizza crust, shredded monterey jack pepper cheese, guacamole, sour cream, eggplant, zucchini, yellow squash, worcestershire sauce, olive oil, ripe plum tomatoes, chopped, pitted black olives, chopped, olive oil, worcestershire sauce, dijon mustard, lemon juice, minced fresh basil, minced fresh parsley, capers, drained, garlic cloves, minced, salt