129 southwest salad calories Recipes
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drained and rinsed black beans and6 Moredrained and rinsed black beans, drained and rinsed pinto beans, drained and rinsed garbanzo beans, drained and rinsed kidney beans, drained and rinsed cannellini or 1 (15 oz) can white beans, fresh pico de gallo (not salsa), coarsely chopped cilantro (optional)2 hour 5 min, 7 ingredients
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boneless skinless chicken breasts and12 Moreboneless skinless chicken breasts, tomatoes, seeded and diced, romaine lettuce, chopped, red cabbage, chopped, black beans, avocado, diced, green onions, toasted salted pumpkins seeds, cotija cheese , part skim milk, roma tomatoes , cut in eights for garnish, salt & pepper to taste, garlic finely chopped, dressing : i took a shortcut this time and bought the chipotle lime ranch - i provided a picture of the brand that i used. chipolte peppers and lime juice was added to produce this type of ranch .35 min, 13 ingredients
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marinated boneless chicken breasts, grilled and10 Moremarinated boneless chicken breasts, grilled, stalks romaine lettuce, chopped, kernel corn, black beans, shredded mexican cheese, bacon bits, eggs, hard boiled and sliced, avocados, diced, ranch dressing, salsa , of your choice, dried taco seasoning mix50 min, 11 ingredients
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Southwest Rice and Corn Salad with Lemon Dressinggrain white rice, fresh lemon juice, olive oil, divided and7 Moregrain white rice, fresh lemon juice, olive oil, divided, fresh corn kernels (cut from 2 ears ) or frozen corn kernels, thawed, chopped fresh poblano chiles or green bell pepper, diced seeded yellow bell pepper, cubes yellow zucchini, avocado, halved, peeled, diced, sliced green onions, chopped fresh cilantro45 min, 10 ingredients
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Southwest Vegetable Salad with Chipotle Vinaigrettecucumbers, peeled,seeded,and sliced and12 Morecucumbers, peeled,seeded,and sliced, green onions, sliced thin, coarsely grated carrot, chopped green bell pepper, chopped red bell pepper, chopped fresh cilantro, orange juice, apple cider vinegar, canned chipotle chile, minced, adobo sauce (from can of chipotle chiles, to taste), ground cumin, splenda sugar substitute, minced garlic40 min, 13 ingredients
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Southwest Chicken Salad with Rice, Corn, and Chiliesolive oil, green onions, sliced, fresh lime juice and10 Moreolive oil, green onions, sliced, fresh lime juice, minced canned chipotle chilies, ground cumin, chopped fresh cilantro, skinless boneless chicken breast halves, ears fresh corn, shucked, poblano chilies,** quartered lengthwise, seeded, red bell peppers , quartered lengthwise, seeded, water, salt, grain white rice13 ingredients
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Southwest Style Black Bean & Cilantro Diced Veggie Saladfrozen corn, cooked and drained,chilled and10 Morefrozen corn, cooked and drained,chilled, tomatoes, diced (2 cups), cucumbers, peeled,seeded,diced, onion, finely chopped, fresh cilantro leaves, chopped, poblano chiles, seeded,finely chopped, black beans, rinsed well and drained, apple cider vinegar, extra virgin olive oil, sugar , to taste, salt , to taste50 min, 11 ingredients
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Southwest Black Bean Salad with Smokey Salsa Vinaigretteblack turtle beans, frozen corn kernels, minced red onion and17 Moreblack turtle beans, frozen corn kernels, minced red onion, diced red bell pepper, diced green bell pepper, prepared salsa, chopped fresh cilantro, chipotle paste (see note ), prepared salsa, chili powder, ground cumin, fresh, minced oregano or 1/2 tsp dried oregano, crushed, ground coriander, kosher salt, cayenne pepper, minced garlic, lemon juice, lime juice, red wine vinegar, canola oil1 hour 35 min, 20 ingredients
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Southwest Roasted Pepper and Avocado Salad W/Pineapple Vinaigretfrozen pineapple concentrate, champagne vinegar, olive oil and10 Morefrozen pineapple concentrate, champagne vinegar, olive oil, salt, ground black pepper, fresh spearmint, chopped, fresh spinach, wash, patted dry and thinly sliced (2 cups), romaine lettuce, washed, patted dry and thinly sliced (2 cups), red onion, thinly sliced, roma tomato, thinly sliced, roasted red and yellow peppers, diced (from a jar, 4 tbsp. each), avocado, peeled and mashed, tortilla chips, for garnish (packaged, or make your own )20 min, 13 ingredients
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Quinoa Salad Southwest Stylecooked quinoa, black beans drained and12 Morecooked quinoa, black beans drained, sweet frozen corn thawed and drained (use fresh roasted if available), rotel tomatoes extra hot reserve juice, jalapenos diced, red onion chopped, yellow bell pepper chopped, avacado chopped sprinkled with fresh lime juice, fresh cilantro minced, garlic minced, limes, olive oil light tasting, coriander, sea salt and fresh ground pepper to taste14 ingredients
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Creamy Southwest Chicken Saladboneless skinless chicken breast, cubed and11 Moreboneless skinless chicken breast, cubed, chopped jalapeno pepper, green onion, sliced, butter, cartons (8 oz each) whipped cream cheese, diced tomatoes, salsa, salt, shredded lettuce, shredded monterey jack cheese, sliced ripe olives, drained, crushed tortilla chips30 min, 12 ingredients
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Delicious Mesa Chicken Roll-Upssun-dried tomato packed in oil, goat cheese and6 Moresun-dried tomato packed in oil, goat cheese, flour tortillas, chicken breasts, seasoned with southwest seasoning, grilled, and julienned, avocados, sliced, salsa, assorted mixed salad green, favorite smoked barbecue sauce (store bought or homemade )20 min, 8 ingredients
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5-Minute Southwest Layered Saladtorn romaine lettuce, black beans, rinsed and drained and5 Moretorn romaine lettuce, black beans, rinsed and drained, whole kernel corn, drained, taco bell home originals thick n chunky salsa, kraft monterey jack cheese, kraft ranch dressing, broken tortilla chips5 min, 7 ingredients
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Sorta Southwest Brown Rice Saladcooked and cooled brown rice and6 Morecooked and cooled brown rice, black beans, drained and rinsed, steamfresh corn, cooked and cooled, pico de gallo , from the produce aisle, feta cheese, crumbles, wishbone bountifuls hearty italian dressing, salt and pepper1 hour 10 min, 7 ingredients
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Candy's Black Bean and Corn Salsablack beans, rinsed and drained, corn, drained and8 Moreblack beans, rinsed and drained, corn, drained, cucumber, peeled, seeded, and diced, cilantro, chopped, red onion, diced, red bell pepper, diced, italian salad dressing (i use homemade ), heinz chili sauce, salt and pepper, southwest seasoning (3-4 good shakes) or cajun seasoning (3-4 good shakes)15 min, 10 ingredients
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