118121 southwest chicken healthier version Recipes

vegetable oil , divided into two, boneless skinless chicken thighs, cut in bite-size pieces, onion, chopped, garlic cloves, finely chopped, ginger, finely chopped, butter, lemon juice, garam masala, cumin, cayenne pepper, tomato sauce, carnation evaporated milk, plain yogurt, salt and pepper

butter, flour, onion, chopped, chicken broth, diced green chilies, undrained, creamed corn, undrained, salsa, shredded cooked chicken, seasoned with, southwest seasoning, processed cheese, cubed, flour tortillas, cut in strips

mexican seasoning or 1 tsp southwest seasoning, garlic powder, boneless chicken breast, whole wheat pita bread, hummus , preferably red pepper flavor, canned black beans, drained, red onion strips, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, guacamole or 4 tsp fat free sour cream

onion, diced, garlic, finely chopped, chicken broth (or vegetable), diced tomatoes (drained if canned ), garbanzo beans (aka. chick peas), green chilies, diced (or 4 oz can), lime juice (about 4 limes), cooked diced chicken breast (left over chicken great for this, i use white and dark meat.), fresh cilantro, chopped, tortilla chip strips if available (or broken tortilla chips)

low sodium chicken broth, chicken breast, cubed cooked, corn, frozen, tomato puree, diced tomatoes and green chilies, onion, chopped, garlic powder, ground cumin, chili powder, cayenne pepper, brown rice

boneless skinless chicken breast , strips, crushed tomatoes, chicken broth, black beans, green bell pepper, red bell pepper, onion, lemon juice, jalapeno peppers (the pickled kind from a jar), margarine, season salt (i used emeril s southwest), bay leaf, tarragon, oregano, cinnamon

olive oil, boneless chicken breasts, cut up, onion, chopped, garlic cloves, minced, ground cumin, salt, chili powder, cayenne pepper, chicken broth, undrained corn kernels, black beans, rinsed and drained, mexican-style tomatoes, corn tortillas, halved and cut in to strips, sour cream, cheddar cheese, shredded

boneless skinless chicken breasts, chicken broth, onion, sliced thin, minced garlic, butter, olive oil, chopped cilantro, green onions, diced, shredded mexican blend cheese, flour, seasoned with, ranch dressing mix, salt and pepper

onion, chopped, garlic clove, minced, oil, water, corn, drained, black beans, rinsed and drained, tomato sauce, diced tomatoes, chicken broth, pearl barley , medium, green chilies, chopped, drained, chili powder, cumin, cooked chicken, cubed

boneless skinless chicken thighs, onion, chopped, garlic cloves, jalapeno peppers, seeded and diced, cumin, oregano, salt, cilantro, potatoes, diced, white kidney beans, rinsed and drained, frozen corn, chicken broth, tortilla chips, crushed

shredded zucchini, canned diced green chiles, drained, ground cumin, salt, black pepper, uncooked ground chicken or 1 lb ground turkey, olive oil or 1 tbsp cooking oil, salsa, green onion, chopped (2 tbsp), snipped fresh cilantro, plain low-fat yogurt, flour tortillas, lettuce leaf

boneless skinless chicken breast, cut in 1 inch pieces, stalks celery , cut in bite sized pieces, onion, chopped, diced tomatoes, undrained, low-fat chicken broth, red kidney beans, drained and rinsed, corn, drained, chopped fresh cilantro, tortilla chips, slightly crushed

boneless skinless chicken breast halves, chicken broth, hot pepper sauce, barbecue sauce, oregano, cumin

italian cheese-flavored thin pizza crust (such as boboli), shredded monterey jack cheese, divided, southwest-flavor grilled chicken breast strips, coarsely chopped, sliced red onion, frozen whole-kernel corn, thawed and drained, jalapeno pepper, seeded and chopped, chopped fresh cilantro

olive oil, red pepper flakes (or to taste), chicken grill seasoning, onion powder, garlic powder, chili powder, cumin, fresh oregano or 1/2 tsp dried oregano, stalks celery, diced, carrots, peeled and cubed, potatoes, cubed, chunk chicken, drained (or equal amount pre-cooked chicken), cannellini beans, drained and rinsed, kidney beans, drained and rinsed, chicken broth, water, stewed tomatoes, salt and pepper (to taste), shredded cheese (optional)

onion, chopped, garlic clove, minced, olive oil, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, cubed cooked chicken breast, chopped green chilies, drained, cream-style corn, fat-free evaporated milk, chili powder, ground cumin, shredded reduced-fat cheddar cheese, chopped cilantro

cream cheese, boneless skinless chicken breasts, bacon, green chilies (chopped ), cream of chicken soup, mayonnaise, milk, red pepper flakes, lemon juice, salt & pepper

chicken wings, milk, sea salt and white pepper, cornstarch, oil, onions, finely diced, ginger, hot pepper paste (kochujan), ketchup, worcestershire sauce, soy sauce, sugar, garlic, korean red pepper (kochukaru), hot green chili pepper (finely diced ), sesame oil, green onion, sesame seeds (to garnish )