56 southwest beef and bean Recipes

beef top sirloin steak , cut into thin strips, onion, sliced, sweet red pepper , cut into thin strips, taco seasoning, salt, pepper, canola oil, canned black beans, rinsed and drained, frozen corn, thawed, picante sauce, minced fresh cilantro, hot cooked fettuccine , optional

uncooked instant rice, ground turkey or beef, onion, chopped, garlic clove, minced, ranch style beans (pinto beans in seasoned tomato sauce), beef broth, tomato sauce, chili powder, salt, ground cumin, pepper, shredded pepper jack cheese

ground beef, onion, chopped, diced tomatoes, undrained, frozen corn, black beans, rinsed and drained, chicken broth, diced tomatoes and green chilies, undrained, garlic powder, salt-free southwest chipotle seasoning blend, cooked rice, shredded cheddar cheese

stew meat, progresso whole peeled tomatoes with basil, undrained, onion, chopped, chili powder, taco seasoning mix, progresso black beans, rinsed and drained, whole mexicorn whole kernel corn, drained

ground beef, onion, diced, canned corn, drained, tomato sauce, black beans, red kidney beans, green chili, diced canned tomato, red chili powder, ground cumin

flour tortillas , made into matchsticks to equal 4 cups (see recipe below), white rice or 8 cups spanish rice, cooked, enchilada sauce, pinto beans or 1 (16 oz) can black beans, chopped cooked chicken or 4 cups ground beef, grated cheddar cheese, chopped lettuce, chopped mixed vegetables (such as green onion, avocado, tomato, black olives and pepper)

onion, chopped, green pepper, chopped, garlic cloves, minced, reduced-sodium beef broth, black beans, rinsed and drained, diced tomatoes, undrained, chopped green chilies, frozen corn, chili powder, ground cumin, minced fresh cilantro

ground beef, ranch style beans, rinsed and drained, diced tomatoes and green chilies, undrained, canned mexican-style corn, drained, water, beef bouillon cube, cumin, garlic powder, refrigerated crescent dinner rolls, shredded monterey jack pepper cheese

ground beef, onion, chopped, peeled and diced tomatoes, pinto beans, drained and rinsed, whole kernel corn, drained, potatoes, cubed, salsa, water, ground cumin, salt to taste, ground black pepper to taste, garlic powder, shredded cheddar cheese

ground beef, diced onion, diced tomatoes, undrained, pinto beans, rinsed and drained, whole kernel corn, drained, picante sauce, mild, medium or hot, water, ground cumin, garlic powder, black pepper, salt to taste, shredded cheddar cheese , optional

black beans , sorted and washed, yellow onions , coursely chopped, chopped tomatoes with juice, diced green anaheim chilies, garlic cloves, minced, beef broth (homade is best), cumin, freshly ground, mexican oregano (not as sweet as mediterranean), kosher salt, smoked chipotle chile in adobo, finely minced (1 chili, not 1 can! if you don tsp like hot chilies it would be wise to experiment but do use a bit, t), beef shanks , trimmed of fat, masa harina (if you can tsp find but do look for the it s worth the effort.) or 1/4 cup yellow cornmeal (if you can tsp find but do look for the it s worth the effort.), key limes , juice of, key limes , zest of, hominy, drained and rinsed

dried pinto bean (no overnight soaking required), beef broth, salt pork, sliced, lean beef chuck steak, cut into 1 inch cubes, chopped red chilies or 1/2 tsp crushed dried red pepper, onion, chopped, garlic, minced, tomato paste, chili powder, salt, cumin seed, dried marjoram

boneless beef round steak, cut into 3/4-inch pieces (1/2 inch thick ), onion, chopped (1/2 cup), no-salt-added tomato sauce, sweet whole kernel corn, drained, black beans, drained, rinsed, chopped green chilies, chili powder

beef stock (or chicken), brown rice, vegetable oil, diced onion, canned corn, drained, lean ground beef, canned red kidney beans, drained and rinsed, chili powder, dried basil, ground cumin, salt and pepper, salsa, shredded aged cheddar cheese, low-fat sour cream, chopped cilantro or 1/3 cup parsley, bell peppers (any color )

canola oil, yellow onion, diced, chopped garlic, crushed tomatoes, cubed leftover pot roast from pot roast with roasted root vegetable recipe, black beans, drained, chili powder, water, salt and freshly ground black pepper, shredded monterey jack cheese

salsa, garlic, onion, chopped, refried beans, ground cumin, cilantro, chopped, ground beef, cheddar cheese, shredded, flour tortillas (6 inches), sour cream, salsa

simply potatoes diced potatoes with onion, tuna, drained and flaked (you could make this vegetarian or use cooked chicken, cooked ground beef, or cooked sausage), red bell pepper, seeded and diced, corn, drained, black beans, rinsed and drained, diced green chilies, pickled jalapeno pepper, chopped (to make it spicier, you can use fresh jalapenos or canned chopped jalapenos), colby-monterey jack cheese, shredded (2 for filling, 1 to top ), sour cream, salsa, drained (i used pace chunky mild salsa), cilantro, minced, garlic cloves, minced, ground cumin, salt , to taste, tomato, seeded and chopped, green onions, sliced, sour cream, to serve, hot sauce, to serve (we like tapatio)

raw) extra lean ground beef, egg whites, eq . to 1 slice) whole-wheat bread crumbs, sea salt, black pepper, olive oil, frozen yellow corn, black beans, drained and rinsed well, diced tomatoes, low sodium chicken broth, fresh lime juice, ground cumin, chopped fresh parsley ( or cilantro)