318 south with fresh Recipes
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- beach summer squash scramble with tomato
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- american jugo fruit drink
- roasted veges beach
- summer squash scramble with tomato beach phase
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potatoes, diced and cooked, carrot, fresh grated and9 Morepotatoes, diced and cooked, carrot, fresh grated, chives, fresh chopped, tofu sour cream or 1/4 cup sour cream, vegan mayonnaise or 1/4 cup miracle whip, sea salt, onion powder, seasoning salt, turmeric, tomatoes , grape for garnish, fresh parsley, fresh chopped for garnish20 min, 11 ingredients
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dry mustard, sweet paprika, salt and23 Moredry mustard, sweet paprika, salt, fresh ground black pepper, white pepper, garlic powder, onion powder, cayenne pepper, boston butt (bone-in pork shoulder roast), distilled white vinegar, dijon mustard, salt, fresh ground black pepper, butter, onion, finely chopped, garlic clove, minced, dijon mustard, brown sugar, distilled white vinegar, hot sauce (crystal s is recommended), coarse salt, fresh ground black pepper, hamburger buns, butter, melted (optional), sliced sweet pickles or dill pickles, wood chips, soaked for 1 hour in water to cover, then drained (hickory is recommended)6 hour 45 min, 26 ingredients
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black bean, drained, white kidney beans, undrained and14 Moreblack bean, drained, white kidney beans, undrained, frozen or fresh corn, roasted red pepper, chopped, couple tsp olive oil, onion, chopped, garlic, minced, molasses, whole grain mustard, dry mustard, couple tsp honey, tomato sauce (i used spicy), chipotle peppers, minced, adobo sauce (or all of what s in the can...;-), liquid smoke if not cooking on a charcoal grill, kosher or sea salt and fresh ground black pepper1 hour , 16 ingredients
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boned , fat-trimmed beef chuck and15 Moreboned , fat-trimmed beef chuck, onions (1 lb. total), peeled and chopped, curry powder, mustard seed, minced garlic, ground dried turmeric, fat-skimmed beef broth, roma tomatoes, rinsed, cored, and chopped, minced fresh jalapeno chilies, minced fresh ginger, firm-ripe banana (about 5 oz.), peeled and thinly sliced, mango chutney, sweetened shredded dried coconut, cucumber yogurt sauce, hot cooked rice, salt16 ingredients
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South Beach Summer Chicken Taginegarlic cloves, finely chopped, lemon zest, finely chopped and13 Moregarlic cloves, finely chopped, lemon zest, finely chopped, chopped fresh parsley, ground coriander, ground cumin, ground cinnamon, fresh ground black pepper, olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, onion, chopped, no-salt-added diced tomatoes , with juices, fresh lemon juice, zucchini, cut into 1/2 inch cubes, pitted medium green olives, halved, salt50 min, 15 ingredients
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South Beach Marinated London Broilextra virgin olive oil, dry red wine, garlic clove, minced and5 Moreextra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef4 hour 30 min, 8 ingredients
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South Beach Grilled Rosemary Steakboneless beef roast , loins or 4 new york strip steaks and6 Moreboneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)35 min, 7 ingredients
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South Coast Portuguese Fish Chowderolive oil, dried bay leaves and12 Moreolive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 3/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch diced (measured with their juice), spicy chorico (dry , spicy portuguese sausage) or andouille sausage, casing removed, sliced 14 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed, fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley14 ingredients
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Caesar Dressing (South Beach Phase 1)fresh lemon juice, anchovy fillets, minced and6 Morefresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper10 min, 8 ingredients
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South of the Border Tomato Black Bean Soupextra virgin olive oil, onion, finely chopped and12 Moreextra virgin olive oil, onion, finely chopped, carrots, finely chopped, celery rib, finely chopped, jalapeno, seeded and minced, garlic cloves, finely chopped, low-sodium crushed tomatoes, beef broth, fresh cilantro, fozen corn, thawed (optional), pepper, freshly ground, black beans, rinsed and drained, fresh baby spinach, fresh lemon juice35 min, 14 ingredients
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South Beach Turkey Sausage and Pear Stuffingextra virgin olive oil and11 Moreextra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper1 hour 5 min, 12 ingredients
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South Carolina She-Crab Soup (Tyler Florence)butter, onion, finely diced, bay leaf, flour and22 Morebutter, onion, finely diced, bay leaf, flour, white crab stock , recipe follows, milk, cream, paprika, cooked atlantic blue crab meat, divided, crab roe, divided, salt and pepper, to taste, sherry, chopped chives, french bread, cold water, onion, peeled and halved, garlic bulb, halved, turnip, split, celery stalks, split, bouquet garni (4 sprigs fresh parsley, 4 sprigs fresh thyme, 2 bay leaves and 1 leek -- tied together with string), lemon , juice, crab boil seasoning, whole white peppercorns, white wine, sea salt , to taste, live atlantic blue crabs1 hour 35 min, 26 ingredients
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Hearts of Palm “potato” Salad -- South Beach Phase 1fresh lemon juice, dijon mustard, garlic clove, crushed and4 Morefresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper10 min, 7 ingredients
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South Seas Ice Cream With Sweet-Heat Salsa and Cinnamon Crispsvanilla ice cream, slightly softened, cream of coconut and15 Morevanilla ice cream, slightly softened, cream of coconut, sweetened flaked coconut, lightly toasted, chopped macadamia nuts, lime, chopped fresh mango, chopped fresh pineapple, kiwifruit, peeled and diced, peeled, seeded, and chopped cucumber, asian sweet chili sauce, freshly ground black pepper, mint leaves, chopped, domino granulated sugar, ground cinnamon, mission soft taco size flour tortillas, butter, melted, reynolds wrap heavy duty aluminum foil30 min, 17 ingredients
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South Seas Compotestrawberry, hulled and cut in half and5 Morestrawberry, hulled and cut in half, oranges, peeled and sectioned, fresh orange juice, honey, bananas, sliced, coconut (freshly grated is best )15 min, 6 ingredients
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South by Southwestscallions , top 2 inches of green removed and5 Morescallions , top 2 inches of green removed, umeboshi paste (japanese pickled plum paste, available in natural foods stores or japanese food shops), chopped fresh parsley leaves, toasted sesame butter or tahini, lemon juice, minced fresh ginger2 hour 40 min, 6 ingredients
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South African Sambalgrated carrots, grated apples, lemon juice, salt and7 Moregrated carrots, grated apples, lemon juice, salt, minced garlic, minced ginger, sugar, rice wine vinegar, chopped fresh red chilies, freshly ground black pepper , to taste, chopped cilantro3 hour 15 min, 11 ingredients
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South Carolina Shrimptomatoes, peeled, seeded, and chopped, olive oil and10 Moretomatoes, peeled, seeded, and chopped, olive oil, shrimp, raw, with tails, shallot, minced, garlic, minced, dry white wine, fresh cilantro, chopped, fresh lemon juice, whipping cream, unsalted butter , cut into pieces, salt and pepper, to taste, fettucine, cooked10 min, 12 ingredients
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