103 south with cinnamon and Recipes

fritters, cooked mashed pumpkin, eggs, flour, salt, baking powder, heaped of sugar, cinnamon sugar, ground cinnamon, sugar, caramel sauce, sugar, water, milk, margarine, cornstarched mixed to a paste with water, caramel essence

puff pastry, preferably made with butter (you might need more, so keep at hand), milk, cinnamon sticks or 1/2 tsp ground, flour, cornflour , rounded, sugar, salt , small, vanilla, butter, eggs, separated

vegetable oil, grain white rice, cinnamon sticks, brown sugar, salt, turmeric, raisins, water

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

ice cubes, skim milk, vanilla extract, splenda sugar substitute, cocoa (optional), cinnamon (optional)

plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)

butter, melted, white sugar, egg yolks, cake flour, baking powder, salt, vanilla extract, milk, egg whites, cinnamon sugar, pie shell

gala apples, sugar, vanilla, cinnamon (or all spice), butter, brown sugar, flour

cake flour, baking soda, salt, eggs, separated, oil, water, milk, lemon juice , and, lemon juice, cinnamon-sugar mixture (4 tbsp sugar, 1 tbsp cinnamon)

eggs, vanilla, cinnamon, all-purpose or cake flour, sifted, baking soda, baking powder, mayonnaise, water, sugar, unsalted butter, instant espresso powder, vanilla, cinnamon

smart balance butter spread, pure maple syrup, ground cinnamon

vanilla ice cream, slightly softened, cream of coconut, sweetened flaked coconut, lightly toasted, chopped macadamia nuts, lime, chopped fresh mango, chopped fresh pineapple, kiwifruit, peeled and diced, peeled, seeded, and chopped cucumber, asian sweet chili sauce, freshly ground black pepper, mint leaves, chopped, domino granulated sugar, ground cinnamon, mission soft taco size flour tortillas, butter, melted, reynolds wrap heavy duty aluminum foil

low-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon

unbleached white flour, whole wheat flour (coarsely ground if possible), sugar, salt, baking powder, cinnamon, melted butter, eggs, buttermilk, pure vanilla extract, almond extract

eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg

fresh peaches or 4 cups frozen peaches, thawed, sliced & peeled, sugar, divided, almond extract, cinnamon, butter, melted, all-purpose flour, baking powder, salt, milk, vanilla ice cream (optional)

ripe mango, peeled and diced, frozen banana, cut into small chunks, nonfat plain yogurt, skim milk, vanilla extract, ground cinnamon, sugar , sub. if desired

granular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)