1781 south shepherd Recipes

gin, lemon juice, superfine sugar, fresh mint, ice cubes, club soda

egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds

bell peppers, olive oil, ground turkey, stalk celery, chopped with top, garlic clove, minced, onion, chopped, minced fresh parsley, worcestershire sauce, spike seasoning (for zest), ground peeled tomatoes, shredded cheese (or more ), salt and pepper

ground beef, chopped onion, garlic cloves, minced, flour, salt, pepper, dried thyme, savory, beef stock (my original recipe called for consomme), worcestershire sauce, bay leaf, diced carrot, corn kernel, potatoes, garlic cloves, peeled & lightly crushed, low-fat milk or 3/4 cup buttermilk, salt & pepper, egg, slightly beaten

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

olive oil, lean ground lamb, fresh ground black pepper, onions, peeled and finely chopped, fresh thyme, chopped, garlic cloves, butter, tomato puree, flour, red wine, worcestershire sauce, chicken stock, boiled potatoes, butter, milk, egg yolks, fresh ground white pepper, salt

frozen mashed potatoes (or make your own , i do), ground beef, onion, chopped, chopped carrot, frozen peas, tomato paste, all-purpose flour, salt, divided, pepper, divided, beef broth, egg, grated cheddar cheese

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

very lean ground sirloin, whole kernel corn, potatoes (boiled, mashed, seasoned ), onion, diced, black pepper, garlic powder, salt, beef gravy mix, salted butter, milk, paprika

ripe tomatoes , cut into thin slices, salt, sugar, fresh hot green chili pepper, minced, red wine vinegar

ice cubes, skim milk, vanilla extract, splenda sugar substitute, cocoa (optional), cinnamon (optional)

olive oil, sea salt, fresh ground black pepper, ground lamb, onion, finely grated, carrot, finely grated, garlic cloves, worcestershire sauce, tomato puree, fresh thyme sprig, leaves picked, fresh rosemary , needles chopped, red wine, chicken stock, potato, peeled and cut into chunks (desiree), butter, egg yolks, parmesan cheese , for grating, olive oil, sea salt, fresh ground black pepper

ground beef, eggs, beaten, worcestershire sauce, salt and pepper, onion, chopped (aprox 1/2 cup), butter, mixed vegetables, undrained, tomato paste, prepared mashed potatoes, grated cheddar cheese, garlic powder

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)

cauliflower, i can tsp believe it s not butter spread, low-fat milk

salmon fillets (4-6 oz. each), soy sauce, fresh ginger, minced (from a jar will work), ketchup, sugar, lime , juice of, ground cayenne pepper