3902 south diet friendly saute Recipes

eggs (1/4 cup. egg beaters egg), egg, green chilies (chopped ), monterey jack cheese (low fat ), low fat cottage cheese, flour, baking powder, butter (or parkay)

dry roasted channa dal, dry coconut powder, kosher salt, whole cumin seeds, indian red chili powder, basmati rice, water, unsalted butter

jiffy cornbread mix, butter or 2 tbsp margarine, melted, water, egg, eggs, shredded monterey jack cheese, divided, milk, pork sausage, cooked and drained, cream-style corn, chopped ortega green chilies, drained, chopped onions, salsa

eggs, white potatoes, with skin, green onion, chopped, sweetened condensed milk, light mayonnaise, chopped fresh parsley, for garnish (optional)

extra virgin olive oil, sliced red onions, tomatoes, seeded and sliced, balsamic vinegar, sugar, cornstarch, curry powder, apricot jam, firm ripe bananas, salt, pepper, fresh spinach

yellow onion, minced, green bell pepper, minced, garlic cloves, crushed, olive oil, chili powder, tomato puree, red wine vinegar, dark brown sugar , packed, crushed dried hot red chili pepper, salt

pepper bacon, sliced in cubes, fresh shrimp, peeled and deveined, fresh crab, steamed (meat only), simply potatoes traditional mashed potatoes (3/4ths of container), green onion, chopped, red bell pepper, chopped, cilantro, finely chopped, minced garlic, eggs, ground cayenne pepper, cumin, salt, panko breadcrumbs, safflower oil (fill skillet to 1/4th inch)

lean ground beef, onion, chopped , 1 md, celery, sliced, apples , pared,coarsely chopped, curry powder, beef bouillon, instant, water, mushroom stems and pieces, drained, bananas, peeled and sliced, rice, hot, cooked, unbleached flour, sherry wine (optional)

orange-infused vodka, absolut citron vodka, cointreau liqueur (orange liqueur), lime juice, orange twists

mushrooms, cleaned, chile, diced canned, low-fat cheddar cheese, grated, low-fat monterey jack cheese, grated, onion, minced, garlic, minced, fat free sour cream

macaroni & cheese dinner mix, ground sirloin beef, ro-tel diced tomatoes and green chilies, undrained, shredded cheddar cheese (optional) or cheese mexican cheese (optional)

garlic cloves, finely chopped, lemon zest, finely chopped, chopped fresh parsley, ground coriander, ground cumin, ground cinnamon, fresh ground black pepper, olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, onion, chopped, no-salt-added diced tomatoes , with juices, fresh lemon juice, zucchini, cut into 1/2 inch cubes, pitted medium green olives, halved, salt

eggs, beaten, sugar, dark corn syrup or 1 cup molasses, pecan halves, abuelita mexican chocolate, crushed, refrigerated pie crust

oatmeal, water, tomatoes, cut in half, tabasco sauce , add dashes depending on how hot you like it, extra virgin olive oil, about a small palmful golden raisin

tomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper

sour cream, cream cheese, softened, chopped pitted ripe olives, monterey jack pepper cheese (shredded ), sliced green onion, tortilla chips

milk, eggs, bisquick baking mix, ground beef (can use turkey as well), chopped green pepper, refried beans, taco sauce, tomato, cut into thin wedges, shredded cheese

dried chilies, coriander seeds, cumin seeds, black peppercorns, fenugreek seeds, urad dal (white split gram beans), channa dal (yellow split peas), mung dal (yellow mung beans), ground turmeric