3902 south diet friendly saute Recipes

red apples, unpeeled, cored , cut into matchsticks, jicama , cut into matchsticks, red onion, diced, orange juice, lime juice, cider vinegar, brown sugar, chopped fresh mint, lettuce leaf

canola oil, chickpea flour, turmeric powder, asafetida powder, unsweetened dried shredded coconut, grated ginger, salt , plus more to taste, tamarind paste, eggplant, chopped fresh cilantro leaves (to garnish )

baked corn tortilla chips, multibran cereal (squares), fish shaped crackers, fat free miniature pretzel twists, unsalted dry roasted peanuts, butter or 1/4 cup margarine, melted, worcestershire sauce, chili powder, ground cumin, garlic powder, seasoning salt, cayenne pepper (or to taste)

tilapia fillets, ears corn, shucked , and shaved from cob, diced onion, diced red bell pepper, chopped fresh cilantro, vegetable broth or 1 cup chicken broth, cream of mushroom soup, black beans, refrigerated biscuits, salt and pepper, reynolds wrap foil

fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries

brown sugar, dried pears, dried apricot, dates, dried apple ring, sultana, water, garlic clove, crushed, cider vinegar, chili powder, turmeric, nutmeg, ginger

raspberry vinegar or 1/4 cup white wine vinegar, extra virgin olive oil, honey, orange rind, finely shredded, salt, fresh ground black pepper, boneless skinless chicken breast halves (about 12 oz total ), torn spinach or 8 -10 cups torn mixed greens, raspberries, papayas, peeled, seeded, and sliced or 2 medium nectarines, pitted and sliced

olive oil, onions (sliced ), garlic cloves (chopped ), jalapeno (chopped ), lamb (chopped ), salt and pepper (to taste ), dry red wine, potatoes (sliced ), butternut squash (chopped ), gingerroot (chopped ), brown sugar, cinnamon

butter, butter (extra ), plain flour, caster sugar, salt, baking powder, milk, white wine vinegar (or you can use red )

ripe mango, peeled and diced, frozen banana, cut into small chunks, nonfat plain yogurt, skim milk, vanilla extract, ground cinnamon, sugar , sub. if desired

onions, chopped, raspberry vinegar, white wine vinegar, mangoes, peeled and chopped, crushed pineapple with juice, fresh ginger, grated, ground coriander, ground ginger, ground cumin, ground allspice, lime juice, sultanas, salt, demerara sugar, sliced almonds

cold water, caster sugar, ripe honeydew melon, halved , deseeded, peeled, coarsely chopped, silver tequila, loosely packed fresh mint leaves

sour cream, mayonnaise, southwest chili pepper vinegar, worcestershire sauce, barbecue sauce , bullseye, onion powder, salt, pepper, ketchup, chili powder, garlic

ground meat, browned, onion, chopped, tomatoes, crushed , use hand mixer to crush, kidney beans, drained, tomato sauce, chopped green chili, mild, chili powder, garlic salt

fresh tarragon, chopped, tomato, seeded and finely chopped, extra virgin olive oil, garlic clove, minced, white wine vinegar, lettuce leaf, white asparagus, drained

ground beef, browned, green chilies, tomato sauce, garlic cloves, taco seasoning mix, salt, sour cream, cottage cheese, tortilla chips, sharp cheddar cheese

boneless leg of lamb, pineapple juice, lime juice, worcestershire sauce, liquid smoke, chipotle hot sauce, cumin, oregano, mild chili powder (such as ancho), garlic cloves, pressed, salt

flour, oats, coconut, sugar, cocoa, butter or 125 g margarine, syrup, baking soda, icing sugar, cocoa, butter or 1 tbsp margarine, vanilla, milk