100717 south diet beef bean wraps Recipes

beef stew meat , cut into 1 inch pieces, flour, vegetable oil, onion , coarsley chopped, pinto beans, drained, whole kernel corn, drained, beef consomme or 1 (10 3/4 oz) can beef broth, chunky salsa (i use pace), chili powder, ground cumin, garlic powder or 2 cloves minced garlic

cubed beef stew meat, onion, chopped, salt, ground black pepper, garlic, crushed, beef broth, water, peeled and diced tomatoes with juice, potato, cubed, carrots, chopped, head cabbage, shredded, quick-cooking barley, great northern beans, rinsed and drained, dried oregano, dried basil, dried rosemary, caraway seeds

olive oil, ground beef, dried onion flakes, granulated garlic or 4 garlic cloves, cumin powder, red pepper flakes, white pepper, salt, fresh ground black pepper or 1 tsp ground black pepper, taco seasoning, refried beans, chili beans, water, tortillas, monterey jack cheese, links chorizo sausage (optional), dried chipotle powder (optional)

lean ground beef, onion, chopped, sour cream, velveeta cheese, tomatoes and green chilies, chili without beans, diced tomatoes, pinto beans, tortilla chips

ground beef , lean, onion, chopped, green pepper, chopped, onion soup mix, kidney beans, tomatoes, diced, parsley, dried, basil, dried, pasta, uncooked, water

lean ground beef, elbow macaroni, cooked and drained, shredded low-fat cheddar cheese, divided (8 oz), kidney beans, rinsed and drained, stewed tomatoes, green pepper, diced, onion, finely chopped, garlic powder, crushed red pepper flakes, pepper, grated parmesan cheese

lean ground beef, onion, chopped, garlic cloves, pressed, vegetable oil cooking spray, tomato sauce, pinto beans, drained and rinsed, canned diced green chiles, chili powder, cumin, dried oregano, cornbread mix

tomato sauce, salsa, corn tortillas, lean ground beef, canned fat-free refried beans, onion powder, garlic powder, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

beef stew meat, diced tomatoes, onion, chopped, green pepper , cut into 1 inch pieces, tomato paste, chopped green chilies, drained, garlic cloves, minced, chili powder, ground cumin, salt, kidney beans, drained & rinsed, sour cream (optional), fresh cilantro (optional)

ground beef , extra lean, onion, chopped, refried beans, salt, garlic powder, taco sauce, olive, quartered, enchilada sauce, vegetable oil, corn tortillas, cheddar cheese, shredded, sour cream, green chili salsa

shredded cheddar cheese, divided, chili powder, chopped onion, dried minced onion, enchilada sauce, flour tortillas, warmed, ground beef, refried beans, salt, sliced ripe olives, drained

ground beef, refried beans, dried minced onion, chili powder, salt, flour tortillas (8 inches), warmed, chopped onion, shredded cheddar cheese, divided, enchilada sauce, warmed, sliced ripe olives, drained

ground beef, pinto beans, rinsed and drained, diced tomatoes, undrained, mexicorn, drained, condensed nacho cheese soup, undiluted, water, chili powder, taco shells, warmed, toppings: chopped sweet red pepper , thinly sliced green onions and shredded cheddar cheese

cut round steak (you can substitute any thin lean cut steak), diced tomatoes (with diced green chilies), red kidney beans, cilantro, minced, onion, finely chopped, garlic cloves, minced, shredded cheddar cheese, flour tortillas

onion, chopped, garlic cloves, crushed, dark soy sauce, beef , cut into strips, bean sprouts, noodles (cooked ), worcestershire sauce, water

extra lean ground beef, bean medley (2 cans, washed and strained ), tomatoes, diced, green peppers, diced (can change it with red or yellow peppers, i use all 3 sometimes), stalks green onion, diced (scallions), carrots, peeled and diced, stalks celery, diced, broccoli, diced (can use just crown if you like), garlic cloves (pressed ), cranberry juice, salt, pepper, chili powder, poultry seasoning, thyme, basil, oregano, cinnamon, parsley, paprika, rosemary, chili pepper , thai chilis, jalapeno peppers, habanero peppers, when using the hot pepper , keep the seeds in to keep the hotness and add is as many as desired

boneless beef roast , cut into 1 1/2 inch pieces, german sausages , cut into 1 inch slices, canola oil, dried great northern beans, bean water (from soaking), beef consomme, onion, chopped, garlic cloves, minced, thyme, marjoram, crushed tomatoes, salt, black pepper

lean ground beef, extra firm tofu, green pepper, small dice, yellow onion, small dice, garlic clove, minced, beef broth (can use vegetable broth), chili powder, sugar, soy sauce, cornstarch, water, rice (optional)