52 south cup Recipes

canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

ground beef, yellow onion, chopped (dried chopped onions can be substituted), taco seasoning, whole kernel corn, drained, sugar or 1/4 cup brown, salsa, hot sauce

cut-up cooked chicken, frozen corn , medley mix, taco seasoning mix, chopped green chilies (drained ), shredded cheddar cheese or 1 cup monterey jack cheese, milk, biscuit mix, eggs

dry beans , your choice of pinto or lima (baby or large) i use the camellia brand, yellow onions ( chopped or diced ), also add 1 -2 cups of green onions (chopped), i use the green onions along with the yellow onions, jalepeno peppers, seasoning meat (your choice of bacon, smoked pork, ham, ham hock , salt meat or a pork chop), seasoning ( i use natures seasoning ), sugar or splenda (can use more , depends on your taste), parlsey, black pepper (to your taste ), salt (to your taste).. add towards the end of the cooking process), garlic powder (to your taste ), jalepenos slices (optional), a pinch of cayenne pepper (optional), you dont want your beans to hot to the taste or too sweet , so keep taste tasting your beans

extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper

sugar, crisco (or 1/2 cup crisco and 1/2 cup butter ), eggs, all-purpose flour, vanilla, lemon flavoring

dried apricot , loosely thrown in, not pressed into the cup, onions or 4 small , sliced into thin rings, vinegar , which can be 1 cup wine and 1 cup apple cider, well-bruised lemon leaves or 6 slices lemon peel, fresh mild curry powder, sugar, salt, turmeric, spices , such as cardamom, cumin, anise and peppercorns or 1 tbsp genuine fresh masala

whipping cream, powdered sugar, divided, egg whites, madeira wine , sweet wine or 1/4 cup other dry sweet wine, oranges, peeled and sectioned, bananas, sliced, pineapple chunks, drained, grated orange rind

orange juice, frozen grapefruit juice concentrate, coconut cream, light cream or 1/4 cup half-and-half, sugar

pecan pieces, fat buttermilk or 1/4 cup fat-free buttermilk, egg, vanilla extract, grated orange zest, orange extract, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, baking powder, ground cinnamon, baking soda, salt, chilled trans-fat free margarine, cut into bits

eggs, cream of tartar, salt, vanilla extract, lemon extract, granulated sugar substitute, whole wheat pastry flour, fat-free whipped topping or 2 cups light whipped topping

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

flour, baking soda, cream of tartar, ground cinnamon, ground ginger, ground nutmeg, brown sugar, chopped almonds, chilled butter, cut into small pieces, eggs, lightly beaten, port wine or 1/4 cup sherry wine, egg white, beaten

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon