170 south cream with and Recipes
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extra-sharp cheddar cheese, shredded and8 Moreextra-sharp cheddar cheese, shredded, mild cheddar cheese, shredded, cream cheese, softened, diced pimiento, drained, roasted red bell peppers, drained, drained pickled jalapeno pepper slices, mayonnaise, worcestershire sauce, assorted crackers or bread slices25 min, 9 ingredients
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sugar (3/4 cup, 200 ml, or 180 g), eggs, apricot jam and11 Moresugar (3/4 cup, 200 ml, or 180 g), eggs, apricot jam, all-purpose flour (150 g), baking soda, salt, butter (a generous tablespoon), vinegar, milk, fresh cream (200 ml), butter (100 g), sugar (90 - 150 g), water (90 ml), vanilla essence1 hour 10 min, 14 ingredients
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Soul Southing Butternut Squash Soupbutternut squash (baked and pureed ), chicken broth and4 Morebutternut squash (baked and pureed ), chicken broth, nonfat milk, nutmeg, chopped chives, nonfat sour cream45 min, 6 ingredients
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Boy or Girl Angel Cakes - South Beacheggs, cream of tartar, salt, vanilla extract and6 Moreeggs, cream of tartar, salt, vanilla extract, lemon extract, granulated sugar substitute, whole wheat pastry flour, fat-free whipped topping or 2 cups light whipped topping50 min, 10 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Old South Jelly Roll Cake (Paula Deen)eggs, separated, sugar, vanilla, cake flour , sifted and5 Moreeggs, separated, sugar, vanilla, cake flour , sifted, baking powder, salt, sugar , for dusting, sifted, jam or jelly, stirred well, cream55 min, 9 ingredients
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Smoked Salmon Wheels (South Beach Diet)smoked salmon, chilled and3 Moresmoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge5 min, 4 ingredients
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Henris South Bronx Smothered Pork Chopsall purpose flour, salt, fresh ground pepper and6 Moreall purpose flour, salt, fresh ground pepper, thick) pork chops (4 to 6 oz. each), trimmed of all fat., olive oil, butter, sliced onions, chicken stock (low sodium ) or broth, heavy (whipping ) cream20 min, 9 ingredients
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Green Goddess Dressing - South Beach Dietmayonnaise, nonfat sour cream, chopped anchovy fillet and6 Moremayonnaise, nonfat sour cream, chopped anchovy fillet, chopped fresh parsley, scallions, chopped, white wine vinegar, salt, garlic powder or 1 clove garlic, ground black pepper5 min, 9 ingredients
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Patrick's South Beach Low-Carb Chicken Bakeolive oil, broccoli floret, diced chicken breast and6 Moreolive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes1 hour , 9 ingredients
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Sugar-Free Italian Bounet (South Beach Diet)eggs, egg yolks, heavy cream, lemon zest, vanilla and5 Moreeggs, egg yolks, heavy cream, lemon zest, vanilla, almond extract, rum or 2 tbsp espresso or 2 tbsp sugar-free amaretto syrup, sugar substitute, almond meal, unsweetened cocoa powder1 hour , 10 ingredients
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Root Vegetable Soup (South Beach Diet Phase 2)celery root , cut into 1/2-inch pieces and6 Morecelery root , cut into 1/2-inch pieces, turnip , cut into 1/2-inch pieces, carrot , cut into 1/2-inch pieces, low sodium chicken broth, dried thyme, salt, reduced-fat sour cream50 min, 7 ingredients
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White Cheese Dip (Made Like It is in the South)quesos la ricura mexican crema (mexican style cream) and1 Morequesos la ricura mexican crema (mexican style cream), kraft white american cheese2 min, 2 ingredients
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Soetkoekies (Traditional South African Biscuits)flour, baking soda, cream of tartar, ground cinnamon and9 Moreflour, baking soda, cream of tartar, ground cinnamon, ground ginger, ground nutmeg, brown sugar, chopped almonds, chilled butter, cut into small pieces, eggs, lightly beaten, port wine or 1/4 cup sherry wine, egg white, beaten25 min, 13 ingredients
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Paula Deen's South of the Border Mason-Dixon Dipchili, cream cheese, softened, grated sharp cheddar cheese and1 Morechili, cream cheese, softened, grated sharp cheddar cheese, green onion tops, chopped25 min, 4 ingredients
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Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)40 min, 10 ingredients
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