4217 south border two Recipes

cauliflower, butter, all-purpose flour, red cayenne pepper, salt, fresh coarse ground black pepper, coarsely chopped garlic clove, milk, shredded monterey jack cheese, chopped green chilies, fresh breadcrumb (optional)

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

butter, onions, finely chopped, hot curry powder, cake flour, salt, fresh ground black pepper, sugar, apple cider vinegar, water, hard-boiled eggs, shelled and halved

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

onion, chopped, curry powder, turmeric, ripe tomatoes, chopped, chicken, garlic, ginger, potato, cubed (personal preference), salt

grain white rice, salt, ground turmeric, white sugar, ground cinnamon, dark seedless raisins, butter, water

pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper

beef tenderloin , about, trans free margarine , i use smart balance, onion, minced, mushroom, sliced, garlic, minced, worcestershire sauce, mustard powder, lemon juice, dried parsley, fresh chives (to garnish ) (optional), salt, pepper

puff pastry, butter, salt, cinnamon stick, milk, for boiling, custard powder, cornflour, cake flour, cold milk, sugar, eggs, separated, almond essence, cinnamon-sugar mixture

canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion

puff pastry, preferably made with butter (you might need more, so keep at hand), milk, cinnamon sticks or 1/2 tsp ground, flour, cornflour , rounded, sugar, salt , small, vanilla, butter, eggs, separated

boneless skinless chicken breasts, cut into 1 inch chunks, olive oil, garlic, minced, onions, peeled and cut into eigths, green bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, orange bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, yellow bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, paprika, chili powder, garlic powder, cayenne pepper , to taste, salt and pepper, to taste

portabella mushrooms, lemon juice, olive oil, dried basil, chopped fresh spinach, garlic cloves, minced, lemon juice, olive oil, dried basil, eggs, grated lowfat mozzarella cheese (or a little more if you prefer), salt and pepper (to taste) (optional)