6009 south border crock Recipes

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

boneless skinless chicken breasts, cut into bite size pieces, onion, chopped, green bell pepper, chopped, tomato sauce, diced tomatoes, dried parsley, dried oregano, dried basil, thyme, garlic powder

macaroni, uncooked, instant minced onion, velveeta cheese, cubed, low-fat evaporated milk, low-fat milk

beef sirloin, cut in pieces, onion, chopped, cream of mushroom soup, worcestershire sauce, water, sour cream, salt and pepper

boneless pork loin roast , cut into 1 inch pieces, salsa, chopped green chilies, drained, black beans, rinsed and drained, shredded monterey jack cheese

butter, boneless skinless chicken breasts, onion soup mix (dry ), rice, parmesan cheese, milk, cream soup (mushroom or celery), black pepper

soy sauce, water, brown sugar, gingerroot, peeled , cut into thin slices and smashed, chicken thighs , about

potatoes, sliced, onion, diced, bacon, uncooked diced, shredded cheddar cheese, cream of chicken soup

potatoes, cubed, onion, chopped, butter, chicken bouillon cube, parsley, chopped, water, milk, flour (mixed with small amount of water), salt

boneless skinless chicken breast halves, cut the halves in half, pineapple slices, drained , reserve juice, creamy french dressing, dry onion soup mix, grated lemon rind, green bell pepper , cut into thin strips

lean ground beef, onions, chopped, chopped celery, garlic cloves, minced, mild chili powder, paprika, dried basil, dried oregano, dried thyme, ground cinnamon, cayenne pepper, ground cumin, crushed red pepper flakes, ground allspice, salt, black pepper, diced tomatoes, tomato sauce, water, spaghetti, cooked, onion, finely chopped, grated cheddar cheese, kidney beans, rinsed, drained, and heated, hot sauce (your favorite- i like franks or crystal)

boneless skinless chicken breasts, sour cream (fat-free is fine), lipton onion soup mix (dry ), cream of chicken soup (98% fat free can be used) or 1 (10 1/2 oz) can cream of mushroom soup (98% fat free can be used)

cooked chicken, chopped, enchilada sauce, cream of chicken soup, corn tortillas, cut into quarters, shredded cheese

ground beef, onions, sliced, garlic clove, minced, flour, salt & pepper, paprika, cream of celery soup or 1 (10 3/4 oz) can cream of mushroom soup, sour cream

boneless chicken breasts, dried italian salad dressing mix, cream of chicken soup, cream cheese, cut up in cubes, onion , slivered, crushed garlic

pork butt, salt, black pepper, vegetable oil, onions, cut into thin wedges, root beer (not diet !), minced garlic, root beer (not diet ), chili sauce (heinz makes a really good 1), hot sauce (like tabasco or texas pete), minced garlic, toasted hot dog bun, chopped onion, lettuce, tomato, sliced

ground beef, chorizo sausage (mexican sausage), whole kernel corn, tomatoes, cut up (mexican style for seasonings ), sliced black olives, seasoning salt, taco seasoning mix, egg, well beaten, milk, cornmeal, cheese, grated (pref. monterey jack and cheddar)