6009 south border crock Recipes

diced fruit (pineapple, papaya, mango, berries etc- peeled, de-seeded, hulled if required), lemons or 2 limes, juice of, cold water (or ice water), caster sugar (more or less , add to taste), crushed ice

canola oil, chickpea flour, turmeric powder, asafetida powder, unsweetened dried shredded coconut, grated ginger, salt , plus more to taste, tamarind paste, eggplant, chopped fresh cilantro leaves (to garnish )

tilapia fillets, ears corn, shucked , and shaved from cob, diced onion, diced red bell pepper, chopped fresh cilantro, vegetable broth or 1 cup chicken broth, cream of mushroom soup, black beans, refrigerated biscuits, salt and pepper, reynolds wrap foil

whole wheat flour, dark brown sugar, sunflower seeds, sweetened granola cereal, baking powder, salt, margarine, vanilla yogurt

brown sugar, dried pears, dried apricot, dates, dried apple ring, sultana, water, garlic clove, crushed, cider vinegar, chili powder, turmeric, nutmeg, ginger

raspberry vinegar or 1/4 cup white wine vinegar, extra virgin olive oil, honey, orange rind, finely shredded, salt, fresh ground black pepper, boneless skinless chicken breast halves (about 12 oz total ), torn spinach or 8 -10 cups torn mixed greens, raspberries, papayas, peeled, seeded, and sliced or 2 medium nectarines, pitted and sliced

olive oil, onions (sliced ), garlic cloves (chopped ), jalapeno (chopped ), lamb (chopped ), salt and pepper (to taste ), dry red wine, potatoes (sliced ), butternut squash (chopped ), gingerroot (chopped ), brown sugar, cinnamon

butter, butter (extra ), plain flour, caster sugar, salt, baking powder, milk, white wine vinegar (or you can use red )

ripe mango, peeled and diced, frozen banana, cut into small chunks, nonfat plain yogurt, skim milk, vanilla extract, ground cinnamon, sugar , sub. if desired

onions, chopped, raspberry vinegar, white wine vinegar, mangoes, peeled and chopped, crushed pineapple with juice, fresh ginger, grated, ground coriander, ground ginger, ground cumin, ground allspice, lime juice, sultanas, salt, demerara sugar, sliced almonds

almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug

fresh tarragon, chopped, tomato, seeded and finely chopped, extra virgin olive oil, garlic clove, minced, white wine vinegar, lettuce leaf, white asparagus, drained

flour, oats, coconut, sugar, cocoa, butter or 125 g margarine, syrup, baking soda, icing sugar, cocoa, butter or 1 tbsp margarine, vanilla, milk

coriander seed, cumin seed, ground turmeric, coconut oil (or other vegetable oil), fresh coconut, grated, brown mustard seeds, fenugreek seeds, dried hot red chilies, curry leaves (fresh , if available), red onion, finely chopped, hot green chili pepper, finely chopped, fresh ginger, tamarind paste (tamarind concentrate), water, salt, brown sugar (or even better, jaggery)

cake flour, baking soda, salt, eggs, separated, oil, water, milk, lemon juice , and, lemon juice, cinnamon-sugar mixture (4 tbsp sugar, 1 tbsp cinnamon)

sweet gherkins, baked beans, ground beef, irish whiskey, bacon, salt, hamburger buns, mustard

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

butter, sugar or 3/4 cup superfine or 3/4 cup caster, brazil nut, chopped (use a processor or blender and chop finely), dessicated coconut flakes (the fine dried flakes ), egg yolks, superfine sugar (castor sugar, to other countries), gelatin, cold water, cream, citrus liqueur (van der hum, cointreau or grand marnier)