195 south black Recipes

  • South Beach Salad
    extra virgin olive oil, vegetable oil, wine vinegar and
    11 More
    extra virgin olive oil, vegetable oil, wine vinegar, dijon mustard, salt, black pepper, freshly ground, hearts of palm, drained and sliced, green pepper, chopped, red bell pepper, diced, artichoke hearts, drained and quartered, pimento stuffed olives, halved, head boston lettuce, hard-boiled eggs, quartered, tomatoes, halved
    1 hour , 14 ingredients
  • South Carolina Slaw
    head thinly sliced cabbage (about 1 lb.), grated carrot and
    8 More
    head thinly sliced cabbage (about 1 lb.), grated carrot, apple cider vinegar, sugar, vegetable oil, dijon mustard, dry mustard, celery seeds, kosher salt, freshly ground black pepper
    10 ingredients
  • South Carolina Gumbo
    olive oil, onion, chopped, stalk celery, sliced and
    11 More
    olive oil, onion, chopped, stalk celery, sliced, green pepper, chopped, boneless, skinless chicken breasts, chopped, okra, chopped, chicken broth, water, diced tomatoes, garlic powder, salt, black pepper, instant rice, uncooked
    14 ingredients
  • South African Biltong
    filet of beef, red wine vinegar, worcestershire sauce and
    5 More
    filet of beef, red wine vinegar, worcestershire sauce, coriander seeds, coarsely ground, black pepper, coarsely ground, fine sea salt, brown sugar, bicarbonate of soda
    4 hour , 8 ingredients
  • South of the Border Soup
    egg, dry breadcrumbs, salt, pepper, ground beef and
    5 More
    egg, dry breadcrumbs, salt, pepper, ground beef, picante sauce, whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes, undrained, water
    20 min, 10 ingredients
  • South of the Border Soup
    egg, dry bread crumbs, salt, pepper, ground turkey or beef and
    5 More
    egg, dry bread crumbs, salt, pepper, ground turkey or beef, picante sauce, whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes, undrained, water
    15 min, 10 ingredients
  • South African Yellow Rice
    grain white rice, salt, ground turmeric, white sugar and
    4 More
    grain white rice, salt, ground turmeric, white sugar, ground cinnamon, black raisins, butter, water
    45 min, 8 ingredients
  • South Texas Carne Guisada
    vegetable oil, beef sirloin, cut into 1/2-inch cubes and
    11 More
    vegetable oil, beef sirloin, cut into 1/2-inch cubes, onion, chopped, red bell pepper, chopped, tomatoes, chopped, garlic, minced, ground cumin, dried, crushed mexican oregano, garlic powder, salt, ground black pepper, paprika, water
    1 hour 10 min, 13 ingredients
  • South by Southwest Burger
    low-fat cheddar cheese, shredded and
    17 More
    low-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded, low-fat cream cheese, softened, light mayonnaise (more or less depending on your preference of consistency), jalapenos , deseeded and chopped, canned pimiento, black pepper, ground turkey, olive oil, whole grain buns, cilantro, cayenne, cumin, garlic powder, onion flakes, chili powder, mace
    45 min, 18 ingredients
  • South of the Border Salad
    whole kernel corn, drained and
    8 More
    whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, sliced green onions, olive oil, lime juice, minced fresh cilantro, salt, ground cumin
    15 min, 9 ingredients
  • South Beach Barbecue Sauce
    tomato sauce, white vinegar, worcestershire sauce and
    5 More
    tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder
    8 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • South Pacific Chicken Strips With Guava Dipping Sauce South Pacific Chicken Strips With Guava Dipping Sauce
    pineapple juice, passion fruit nectar, soy sauce and
    20 More
    pineapple juice, passion fruit nectar, soy sauce, garlic cloves, minced, fresh ginger, minced, ground allspice, salt, fresh ground black pepper, crushed red pepper flakes (optional), boneless skinless chicken breasts, cut in 1 1/2-inch long strips or 1 1/2 lbs chicken tenders, guava nectar, pineapple juice, dark rum (optional), garlic cloves, minced, fresh ginger, minced, cinnamon, green onions, minced, butter, salt, fresh ground black pepper, green onion, finely minced, for garnish & dipping sauce, fresh pineapple, sliced, for garnish, fresh kiwi, sliced, for garnish
    1 hour , 23 ingredients
  • South Beach Chicken South Beach Chicken
    reduced-fat ricotta cheese, dried oregano, salt and
    6 More
    reduced-fat ricotta cheese, dried oregano, salt, ground black pepper, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese
    55 min, 9 ingredients
  • South African Sambal South African Sambal
    grated carrots, grated apples, lemon juice, salt and
    7 More
    grated carrots, grated apples, lemon juice, salt, minced garlic, minced ginger, sugar, rice wine vinegar, chopped fresh red chilies, freshly ground black pepper , to taste, chopped cilantro
    3 hour 15 min, 11 ingredients
  • South African Stir Fry South African Stir Fry
    canola oil, onion, finely chopped, garlic, minced and
    7 More
    canola oil, onion, finely chopped, garlic, minced, diced tomatoes, black pepper, curry powder, nutmeg, cooked beef or 1/2 lb cooked chicken or 1/2 lb cooked pork, jasmine rice, water
    1 hour 5 min, 10 ingredients
  • South Florida Stuffing South Florida Stuffing
    my family has been in florida for over 5 generations. we ... and
    20 More
    my family has been in florida for over 5 generations. we have many ethnic offshoots and traditions. this stuffing encompasses many ingredients from my family heritage and it tastes good too. something a little different than plain stuffing. a little sweet, a little hot and a lot delicious. just like my family and florida: a little of everything., day old cuban bread, cubed, day old french bread, cubed, day old challah, cubed, onion, medium dice, celery, small dice, raisins soaked in sweet wine, slightly green mango (diced ), chopped nuts (your choice , i like macadamias), chopped cilantro, minced garlic, minced jalapeno (more if you like ), cumin, dried thyme, dried oregano, salt, fresh ground black pepper, chicken broth, butter melted, cream or 1/2 cup unsweetened coconut milk, eggs, beaten
    21 ingredients
  • South Beach Tomato Salsa South Beach Tomato Salsa
    tomatoes, seeded and chopped, scallions, minced and
    5 More
    tomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper
    10 min, 7 ingredients




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