5823 south beach version chunky Recipes
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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South Beach Diet Salsa Veggie Scrambleegg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients
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Chunky Chicken and Macchunky chicken and corn soup, shredded cheddar cheese and4 Morechunky chicken and corn soup, shredded cheddar cheese, cooked large elbow macaroni, peas, toasted english muffins, hard-boiled eggs, peeled and sliced15 min, 6 ingredients
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Chunky Italian Dipchunky pizza sauce and6 Morechunky pizza sauce, shredded, blended mozzarella and cheddar cheeses, green bell pepper, chopped, chopped black olives, chopped scallions, sweet basil, oregano1 hour 30 min, 7 ingredients
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Chunky Chocolate Cookie Mix In A Jarchunky chocolate cookie mix in a jar, dark brown sugar and14 Morechunky chocolate cookie mix in a jar, dark brown sugar, sugar, cocoa powder (clean inside of jar with dry paper towel after this layer), chopped pecans, jumbo chocolate chip morsels, flour mixed with 1 tsp. baking soda, 1 tsp. baking powder and 1/4 tsp. salt, layer ingredients, in serving, in a 1 quart wide mouth canning jar. make sure you pack all down firmly before adding the flour mixture - it will be a tight fit., instructions to attach to jar, empty jar of cookie mix into a large mixing bowl. use your hands to thoroughly blend mix., add : 1 1/2 sticks butter or margarine, softened at room temperature; 1 egg, slightly beaten; 1 tsp. vanilla, mix until completely blended. the dough is sticky. you will need to finish mixing with your hands., shape into walnut size balls and place 2 inches apart on parchment lined baking sheets, do not use waxed paper, bake at 350of for 11 to 13 minutes. cool 5 minutes on baking sheet., racks to finish cooling. makes 3 dozen cookies12 min, 16 ingredients
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Chunky Beef Vegetable Soupchunky beef vegetable soup and11 Morechunky beef vegetable soup, prep time : 15 minutes cook time: 8 hours makes: 8 to 9 servings, reynolds slow cooker liner, vegetable juice, water, beef for stew, cut in 1-inch cubes, frozen mixed vegetables, potatoes, peeled and cubed, onion, chopped, ketchup, beef-flavor instant bouillon, pepper12 ingredients
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Chunky Vegetable Hash (South Beach Diet Phase 1)extra virgin olive oil, onion, chopped, dried thyme and6 Moreextra virgin olive oil, onion, chopped, dried thyme, paprika, salt, red bell pepper, diced, button mushrooms, roughly chopped, zucchini, diced, garlic clove, minced26 min, 9 ingredients
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South Beach Spinich Quiche Cupsspinach, frozen, green pepper, chopped, onion, chopped and3 Morespinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco6 ingredients
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South Beach Summer Squash Scramble with Fresh Tomatoeggs, egg whites, chives, chopped, salt, pepper and4 Moreeggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped9 ingredients
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South Beach Quicheegg beater, broccoli, frozen, zucchini and2 Moreegg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella5 ingredients
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South Beach Quiche Cupsspinach, chopped, onion, diced, cheese , shredded cheddar and2 Morespinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters5 ingredients
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South Beach Meat Loaf with Vegetablesolive oil, onion, chopped, red bell pepper, chopped and9 Moreolive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice12 ingredients
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South Beach Peanut Butter Cookiespeanut butter, splenda granular (sugar substitute ), egg20 min, 3 ingredients
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