118277 south beach tuna salad low cilantro Recipes

tuna , canned in water drained, seedless grapes, halved, coleslaw mix (purchased cabbage with carrot), lemon low fat yogurt, coleslaw mix (purchased cabbage with carrot), peaches, pitted and sliced

tuna in water, drained, tomatoes, chopped, red onion, finely diced, chopped cilantro, chopped, lime juice, jalapeno pepper, minced (optional), salt, head boston lettuce, baked corn tortilla chips

tuna in vegetable oil or 1 (6 oz) can tuna in water, drained, mayonnaise, eggs (hard-boiled & diced ), sweet pickle relish, onion (diced , but i often use leek), cucumber (seeded & diced ), fresh tomato (seeds removed & diced), cheddar cheese (grated or shredded ), iceberg lettuce (thinly sliced , see prep note)

tuna, drained and flaked, cooked elbow macaroni or 1/2 lb small shell pasta, rinsed and drained, hard-boiled egg, mashed, vidalia onion, minced, chopped or minced celery, chopped sweet red peppers or 1/4 cup green bell pepper, mayonnaise, salt and pepper

tuna, chopped onion, mayonnaise (optional) or mustard (optional), chopped sweet pickle, hard-boiled eggs

white albacore tuna, chunk light tuna in water, diced celery, chopped pickles, hard boiled eggs, light dressing

albacore tuna, red onion, chopped, pepper, yellow, chopped, dill pickle, chopped, carrot, chopped, mayonnaise, salad dressing, lowfat italian

starkist light chunk tuna in water, kraft fat-free mayonnaise, vlasic relish (sweetened with splenda ), seafood cocktail sauce

tuna, drained, hard-cooked egg white, stalk celery, chopped, tomato, chopped, shoestring carrots, low-fat sour cream, yellow mustard, cayenne pepper

tuna in water, mayonnaise, dill relish, parmesan cheese, bacon, provolone cheese , deli style, tortilla chips (preferabley the bowl shape), lime juice, ground cayenne pepper, black pepper, garlic powder, cilantro , if you want some more color (optional), salt

nonfat sour cream, chunk tuna, -do not drain (in water), lemon juice, ground dill, mustard powder, garlic powder, onion powder, paprika, cayenne pepper, black pepper, oregano, basil

ea. red bell pepper , roasted and diced 1/4, pinto beans, drained, butter beans, drained, cilantro, washed and finely chopped, vegetable oil, cider vinegar, sugar, cumin, salt and pepper, to taste

cannellini beans, drained, sweet onion, salt, imported tuna in olive oil, extra virgin olive oil, red wine vinegar, fresh ground black pepper

potatoes, tuna in water, drained, lime , juice, fresh cilantro , leaves picked, stalks chopped, red pepper, chopped (optional), black pepper

english muffins, split , or 4 slices sourdough, rye, or whole wheat bread, prepared mayonnaise (optional), recipe tuna salad , recipe follows, shredded sharp farmhouse cheddar cheese, tuna salad, two 6 oz cans white meat tuna packed in water, drained, minced celery, minced red onion , soaked in cold water for 5 minutes and drained, minced flat-leaf parsley, prepared mayonnaise, whole grain mustard, freshly ground black pepper, freshly squeezed lemon juice , to taste (optional), copyright 2001 television food network , g.p. all rights reserved.

tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)

chunk light tuna or 1 (6 oz) can chunk tuna, drained and flaked, chopped celery , including some leaves, chopped scallions or 2 tbsp chives, mayonnaise, dijon mustard, sweet relish, fresh lemon juice, salt (to taste), fresh ground black pepper (to taste), softened butter, thick slices white bread or 4 whole wheat bread, tomatoes, leaves lettuce (romaine, iceberg, green leaf, red leaf)

tuna , packed in water (albacore or solid white ), drained of liquid, celery flakes or 1.2 cup fresh celery, diced small, onion, diced small, dried dill, dried mustard, garlic powder, olive oil mayonnaise, artichoke hearts (not marinated!, cut each in half (with bottoms separated from leaves). dice the bottoms, don tsp use the leaf part or use it for something else., pitted kalamata olives , halved length-wise, nonpareil capers (these are the small ones), flat-leaf parsley, minced fine, salt & white pepper to taste