68142 south beach tuna low fat Recipes
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boneless skinless chicken breast, chopped into 1 inch cub... and16 Moreboneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )1 hour 20 min, 17 ingredients
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Key Lime Bars (Low Fat)
low fat graham cracker crumbs (about 5 oz), brown sugar and5 Morelow fat graham cracker crumbs (about 5 oz), brown sugar, butter-flavored cooking spray, light cream cheese, lime zest, fat-free sweetened condensed milk, lime juice (3 or 4 regular limes)30 min, 7 ingredients -
Creamy Coleslaw Dressing (Low Fat)
low-fat mayonnaise (not miracle whip), non-fat soymilk and2 Morelow-fat mayonnaise (not miracle whip), non-fat soymilk, celery seed, splenda sugar substitute5 min, 4 ingredients -
Yogurt Panna Cotta (Low Fat)
fat free greek yogurt, unsweetened, low-fat buttermilk and4 Morefat free greek yogurt, unsweetened, low-fat buttermilk, gelatin, water, sugar, vanilla extract15 min, 6 ingredients -
Big Mac Sauce Low Fat
low-fat mayonnaise, dill pickle relish, ketchup, sugar and3 Morelow-fat mayonnaise, dill pickle relish, ketchup, sugar, yellow mustard, chopped white onion, chopped white onion4 min, 7 ingredients -
Vanilla Pastry Cream (low Fat)
low-fat milk (1%), cornstarch and4 Morelow-fat milk (1%), cornstarch, vanilla bean , split lengthwise, egg, egg yolk, sugar20 min, 6 ingredients -
Almond Energy Blast Smoothie (South Beach Diet)
low-fat low-sugar vanilla soymilk, plain low-fat yogurt and2 Morelow-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds5 min, 4 ingredients -
Lemon Cheesecake - South Beach
low-fat ricotta cheese, low fat cottage cheese and8 Morelow-fat ricotta cheese, low fat cottage cheese, sugar substitute , plus 1 tbsp, sugar, cornstarch, lemon , juice of, flour, eggs, vanilla extract, fat free sour cream16 min, 10 ingredients -
South Beach Quiche
egg beater, broccoli, frozen, zucchini and2 Moreegg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella5 ingredients -
Breakfast Cheesecake (South Beach Diet, Phase 1)
low fat cottage cheese or 16 oz ricotta cheese and7 Morelow fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)50 min, 8 ingredients -
Wake up Energy Shake (South Beach Diet Phase 1)
low-fat low-sugar , artifically sweetened vanilla soymilk and4 Morelow-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute5 min, 5 ingredients -
South Beach Diet BLT Chicken Salad
mixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients -
South Beach Diet Salsa Veggie Scramble
egg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients -
BLT Lettuce Wraps- South Beach Diet Inspired
low-fat turkey bacon, leaves red leaf lettuce and2 Morelow-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise7 min, 4 ingredients -
Cottage Cheese Snack South Beach Diet Phase I
low fat cottage cheese, chopped tomatoes and1 Morelow fat cottage cheese, chopped tomatoes, chopped cucumbers3 ingredients
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