104341 south beach style tuna salad cilantro Recipes

tuna, celery, green bell pepper, yellow bell pepper, red bell pepper, salt, black pepper, green onion, plain fat-free yogurt, fat-free mayonnaise

tuna , canned in water drained, seedless grapes, halved, coleslaw mix (purchased cabbage with carrot), lemon low fat yogurt, coleslaw mix (purchased cabbage with carrot), peaches, pitted and sliced

tuna in water, lettuce, shredded, carrot, shredded, white onion, chopped, serrano chili, diced fine, avocado , cut into 1/4 inch pieces, mayonnaise, salt, black pepper, lime, saltine crackers, tostadas, shells (prepackaged at supermarket)

tuna in vegetable oil, drained, mozzarella cheese, bread, butter, lemon and herb tartar sauce, minced garlic clove, basil leaves, coarsely chopped, salt and pepper

bread , preferably whole wheat, white tuna, flaked, light mayonnaise (to taste), dijon mustard, mustard, cheese , to taste

tuna in water, drained, carrot (or half a large 1), stalks celery (long, not the stalks of the heart of celery, though you can use that as long as you use 5-6 stalks o), mayonnaise, salt

tuna, diced celery, sweet relish, white pepper, dry mustard, tarragon leaf, parsley flakes, onion flakes, lemon juice, mayonnaise

tuna, parmesan cheese, grated, olive oil, balsamic vinegar, green onions, lemon juice

tuna, drained, hard-cooked egg white, stalk celery, chopped, tomato, chopped, shoestring carrots, low-fat sour cream, yellow mustard, cayenne pepper

chunk light tuna in vegetable oil, drained, apples, seeded and diced, grapes, halved, onion, finely chopped, mayonnaise, red wine vinegar

tuna, mayonnaise, chickpeas, lima beans, shredded swiss cheese, parmesan cheese, black beans

tuna in water, reduced-fat mayonnaise, minced sweet onion, green pepper, diced, sweet pickle relish

stalks celery, eggs, tuna, lemon juice, black pepper, red peppers, cayenne pepper, salt, mayonnaise

tuna in water, mayonnaise, salt, black pepper, sweet pickle relish, onion, minced, hard-boiled eggs, chopped small

shallot, finely chopped, white wine vinegar, extra virgin olive oil, sugar, chopped tarragon, fennel bulb, cored and cut into 1/4-inch dice, english cucumber, peeled seeded and diced, tuna packed in oil, drained, kosher salt & freshly ground black pepper, lettuce leaves or pita bread, for serving

white tuna packed in water, white pepper, celery ribs (not whole bunches), plain breadcrumbs, mayonnaise

tuna fish (thoroughly drained), carrot (chopped ), shallots (peeled and chopped ), lemon , rind of (grated), lemon , juice of, jalapeno pepper (seeded and finely chopped ), stalks celery (chopped ), roma tomato (chopped ), fresh coarse ground black pepper, green bell pepper (chopped ), canola oil mayonnaise (high oleic if possible), sweet pickle relish, romaine lettuce leaves (cut in half ), whole wheat bread (toasted whole grain)

tuna steak (1-inch thick ), lemon juice, chopped fresh thyme (or 1/2 tsp. dried ), sugar, pepper, ground allspice, cayenne, salt (or to taste), ground cloves (a dash), garlic cloves, crushed, rotini pasta, uncooked, olive oil, tarragon vinegar, celery salt, cucumber, coarsely chopped, sliced green onions, tomatoes , cut into 1/2-inch slices