100962 south beach style tuna fat cilantro Recipes

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

head of broccoli (about 3 lb), canola oil, leeks, sliced (white part only ), celery, sliced, chicken broth , fat-free, evaporated skim milk, cornstarch, fresh thyme, chopped, ground pepper (to taste)

vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives

red snapper (whole or fillets), salt, lemons, olive oil, onion, chopped, bell pepper, chopped, garlic cloves, minced, chicken broth, fresh oregano, chopped for garnish (handful ), fresh cilantro, chopped for garnish (handful )

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

broccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese

granular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)

tuna in water (drained ), chopped tomato, mayonnaise, chopped lettuce, chopped fresh jalapenos, diced onion

brown rice, onion, finely chopped, curry powder, butter, celery, chopped, flour, milk, fruit chutney, canned chunk style tuna, flaked & drained, salt, nutmeg, parsley, chopped, eggs, lightly beaten, grated tasty cheese

shirataki noodles, tuna, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

tuna, drained and flaked, chopped drained roasted red pepper, crumbled feta cheese, stalk celery, chopped, french bread, italian dressing

tuna , medallions, onion, finely chopped, tomatoes, sliced, bell pepper , cut in julianne, mushrooms, sliced, basil, finely chopped, dry white wine, lime juice, salt and pepper, extra virgin olive oil

tuna fillet, salmon fillet, cilantro (snipped ), lime juice, garlic cloves (minced ), olive oil, pickled ginger (finely chopped ), chili sauce, wasabi paste, salt, pepper, olive oil, garlic cloves (chopped ), parsley, dill, lime juice (put all in a blender and pulse), salt, pepper, cabbage (shredded , mix all together & refridgerate overnight)