56871 south beach style tuna cilantro Recipes

red snapper (whole or fillets), salt, lemons, olive oil, onion, chopped, bell pepper, chopped, garlic cloves, minced, chicken broth, fresh oregano, chopped for garnish (handful ), fresh cilantro, chopped for garnish (handful )

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

tuna in water (drained ), chopped tomato, mayonnaise, chopped lettuce, chopped fresh jalapenos, diced onion

brown rice, onion, finely chopped, curry powder, butter, celery, chopped, flour, milk, fruit chutney, canned chunk style tuna, flaked & drained, salt, nutmeg, parsley, chopped, eggs, lightly beaten, grated tasty cheese

tuna, drained and flaked, chopped drained roasted red pepper, crumbled feta cheese, stalk celery, chopped, french bread, italian dressing

tuna , medallions, onion, finely chopped, tomatoes, sliced, bell pepper , cut in julianne, mushrooms, sliced, basil, finely chopped, dry white wine, lime juice, salt and pepper, extra virgin olive oil

romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)

nonfat plain yogurt, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh ground pepper

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper

extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped

flank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped

oil, black mustard seeds, split white urad dal, cumin seed, dried red chili, halved, hing, onion, diced, green bell pepper, diced, serrano chilies, minced, tomatoes, diced, kidney beans, rinsed and drained, turmeric, curry powder, garam masala, salt , as needed, chopped cilantro

quality tuna, mayonnaise, eggs, good quality bread (crumbled ), green chilies or 4 oz anaheim chilies, pickled jalapeno peppers, chopped (optional), chopped walnuts (optional), chopped fresh cilantro, lime juice, dried chives, fresh green onion, chopped, garlic clove, chopped, cumin, salt and pepper, butter, mayonnaise, any salsa, seafood cocktail sauce, any hot sauce, pickled jalapeno pepper, finely chopped, jalapeno juice , from jar (optional)

tuna steaks, sweet style teriyaki sauce, ripe tomatoes (1 1/2 lb), salt, red onion, finely chopped (1/2 cup), minced fresh cilantro, fresh lime juice, tequila (optional)