153534 south beach style salad low fat cilantro mayo Recipes

ground turkey (93/7 recomended), lettuce, garlic clove, chopped (optional), canola oil or 1 tbsp olive oil, chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, cumin, salt, pepper, chopped onion , and, chopped cilantro, shredded low-fat cheddar cheese or mozzarella cheese, light sour cream

low-fat cream cheese, eggs, splenda sugar substitute, vanilla, low-fat sour cream, splenda sugar substitute, vanilla

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)

low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds

low-fat ricotta cheese, low fat cottage cheese, sugar substitute , plus 1 tbsp, sugar, cornstarch, lemon , juice of, flour, eggs, vanilla extract, fat free sour cream

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

low fat cottage cheese, chopped tomatoes, chopped cucumbers

cauliflower, i can tsp believe it s not butter spread, low-fat milk

unsweetened cocoa powder, granular sugar substitute, salt, cold 1% low-fat milk, vanilla extract, ice cube

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled

broccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper